Pork Loin with Mexican Rice
Pork Loin
Mexican Rice
~
Preparation time
4
Portion
8
Number of ingredients needed for preparation
1406
Calories
352 kcal
Contains 352 calories per portion.
17g
Protein/Portion
5g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 3.6g
T: 0.8g
W: 14.4g
B: 21.3g
T: 5.7g
W: 230.4g
B: 63g
T: 30g
W: 3g
B: 51.4g
T: 3g
W: 150.1g
B: 6.4g
T: 2.6g
W: 51.9g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
13%
This recipe covers 13% of your daily calorie requirement.
Recipe: 352 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Schab kroimy w kostkę, doprawiamy solą i pieprzem i gotujemy na parze ok. 25 minut.Ryż gotujemy wg. przepisu na opakowaniu.Na kilka minut przed końcem gotowania schabu i ryżu, na dużej patelni lub w głębokim garnku z powłoką teflonową podsmażamy na oleju cebulę, a następnie dodajemy fasolę i kukurydzę.Gdy ryż i schab będą gotowe, dodajemy je do pozostałych składników i polewamy pomidorami, a następnie dodajemy pieprz i sól do smaku.Mieszamy, przykrywamy i trzymamy na małym ogniu jeszcze przez kilka minut.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 11.4 g | 2.85 g |
| Beta-carotene | 0.65 µg | 0.16 µg |
| Calcium | 580 mg | 145 mg |
| Carbohydrate | 242.66 g | 60.67 g |
| Carotene Beta | 210 mg | 52.5 mg |
| Chloride | 59970 mg | 14992.5 mg |
| Chlorine | 15 mg | 3.75 mg |
| Cholesterol | 75 mg | 18.75 mg |
| Chromium | 3 µg | 0.75 µg |
| Cobalt | 1 µg | 0.25 µg |
| Copper | 2 mg | 0.5 mg |
| Fat | 18.89 g | 4.72 g |
| Fatty monounsaturated | 6.06 g | 1.52 g |
| Fatty polyunsaturated | 4.1 g | 1.03 g |
| Fatty saturated | 7.67 g | 1.92 g |
| Fatty trans | 3 g | 0.75 g |
| Fiber | 49.4 g | 12.35 g |
| Fiber insoluble | 16.65 g | 4.16 g |
| Fiber soluble | 6.25 g | 1.56 g |
| Fluoride | 2 mg | 0.5 mg |
| Fructose | 3.7 g | 0.93 g |
| Glicemyc Index | 120 µg | 30 µg |
| Glucose | 4.3 g | 1.08 g |
| Inulin | 0.1 g | 0.03 g |
| Iodine | 1.01 µg | 0.25 µg |
| Iron | 16.4 mg | 4.1 mg |
| Isoleucine | 0.3 g | 0.08 g |
| Leucine | 0.7 g | 0.18 g |
| Lutein | 10 µg | 2.5 µg |
| Lutein + zeaxanthin | 640 mg | 160 mg |
| Lycopene | 2.7 µg | 0.68 µg |
| Lysine | 0.3 g | 0.08 g |
| Magnesium | 677 mg | 169.25 mg |
| Manganese | 8.77 mg | 2.19 mg |
| Molybdenum | 11 µg | 2.75 µg |
| Omega 3 | 0.23 g | 0.06 g |
| Omega 6 | 3.78 g | 0.95 g |
| Phosphorus | 850 mg | 212.5 mg |
| Phytosterols | 20 mg | 5 mg |
| Potassium | 2995 mg | 748.75 mg |
| Protein | 66.37 g | 16.59 g |
| Salt | 100001.5 g | 25000.38 g |
| Selenium | 18.9 µg | 4.73 µg |
| Sodium | 39462 mg | 9865.5 mg |
| Starch | 142.6 g | 35.65 g |
| Sucrose | 5.3 g | 1.33 g |
| Sugar | 16.14 g | 4.04 g |
| Sulfur | 31 mg | 7.75 mg |
| Valine | 0.5 g | 0.13 g |
| Vitamin A | 169 µg | 42.25 µg |
| Vitamin B1 (Thiamin) | 0.99 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg | 0.13 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 14.9 mg | 3.72 mg |
| Vitamin B4 (Choline) | 15 mg | 3.75 mg |
| Vitamin B5 (Pantothenic acid) | 3 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 1.79 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.03 mg |
| Vitamin B9 (Folate) | 125 µg | 31.25 µg |
| Vitamin C (Ascorbic acid) | 53 mg | 13.25 mg |
| Vitamin E | 3.4 mg | 0.85 mg |
| Vitamin K | 171.5 µg | 42.88 µg |
| Water | 354.46 g | 88.62 g |
| Zeaxanthin | 5 µg | 1.25 µg |
| Zinc | 7.28 mg | 1.82 mg |
