Egg paste with avocado and seeds
Avocado
Pasta
Seeds
10 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2389
Calories
2389 kcal
Contains 2389 calories per portion.
98g
Protein/Portion
171g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 12.8g
T: 9.9g
W: 0.6g
B: 1.4g
T: 10.5g
W: 5.9g
1 Teaspoon
(10 g)
•
35
35
kcal
B: 1.7g
T: 2g
W: 2.5g
B: 1.6g
T: 0.9g
W: 0.7g
B: 0.2g
T: 0g
W: 0.2g
B: 5.4g
T: 2g
W: 28.8g
B: 2g
T: 4.4g
W: 0.3g
B: 1.3g
T: 4.8g
W: 1.4g
Calorie Requirement Coverage
91%
This recipe covers 91% of your daily calorie requirement.
Recipe: 2389 kcal
•
Your requirement: 2638 kcal
Hard-boil the eggs (approx. 8–9 minutes in salted boiling water), let them cool and peel.
Recipe preparation steps
1
Hard-boil the eggs (approx. 8–9 minutes in salted boiling water), let them cool and peel.
2
Sprinkle the bread slices with sunflower seeds and chopped walnuts.
Sprinkle the bread slices with sunflower seeds and chopped walnuts.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.24 g | 1.24 g |
| Alpha Linolenic Acid | 0.24 g | 0.24 g |
| Arginine | 5.67 g | 5.67 g |
| Ash | 13.96 g | 13.96 g |
| Aspartic acid | 2.85 g | 2.85 g |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 2613 µg | 2613 µg |
| Beta-sitosterol | 189 mg | 189 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.9 mg | 0.9 mg |
| Calcium | 658 mg | 658 mg |
| Carbohydrate | 114 g | 114 g |
| Carotene Beta | 39.06 mg | 39.06 mg |
| Chloride | 91 mg | 91 mg |
| Chlorine | 221 mg | 221 mg |
| Cholesterol | 495 mg | 495 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Citric acid | 0.2 mg | 0.2 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Copper | 12.84 mg | 12.84 mg |
| Cysteine | 0.52 g | 0.52 g |
| Cystine | 0.43 g | 0.43 g |
| Fat | 171 g | 171 g |
| Fatty monounsaturated | 53.64 g | 53.64 g |
| Fatty polyunsaturated | 72.96 g | 72.96 g |
| Fatty saturated | 31.81 g | 31.81 g |
| Fatty trans | 1.67 g | 1.67 g |
| Fiber | 36.8 g | 36.8 g |
| Fiber insoluble | 25.6 g | 25.6 g |
| Fiber soluble | 7.2 g | 7.2 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 105 µg | 105 µg |
| Fructose | 2.1 g | 2.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 1.77 g | 1.77 g |
| Glutamic acid | 9.01 g | 9.01 g |
| Glutamine | 0.8 g | 0.8 g |
| Glycine | 1.11 g | 1.11 g |
| Histidine | 1.27 g | 1.27 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 6 µg | 6 µg |
| Iron | 15.4 mg | 15.4 mg |
| Isoleucine | 2.42 g | 2.42 g |
| Lactose | 6 g | 6 g |
| Leucine | 3.98 g | 3.98 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 24.5 g | 24.5 g |
| Lutein + zeaxanthin | 2631.67 mg | 2631.67 mg |
| Lysine | 2.25 g | 2.25 g |
| Magnesium | 628.54 mg | 628.54 mg |
| Malic acid | 0.05 g | 0.05 g |
| Maltose | 1 g | 1 g |
| Manganese | 8.18 mg | 8.18 mg |
| Methionine | 1.13 g | 1.13 g |
| Molybdenum | 1 µg | 1 µg |
| Natron | 3.6 g | 3.6 g |
| Nickel | 0.3 mg | 0.3 mg |
| Oleic Acid | 23.77 g | 23.77 g |
| Omega 3 | 9.63 g | 9.63 g |
| Omega 6 | 66.14 g | 66.14 g |
| Oxalic acid | 19 mg | 19 mg |
| Palmitic Acid | 2.2 g | 2.2 g |
| Phenylalanine | 2.49 g | 2.49 g |
| Phosphorus | 1718.5 mg | 1718.5 mg |
| Phytosterols | 469 mg | 469 mg |
| Potassium | 2724.5 mg | 2724.5 mg |
| Proline | 1.13 g | 1.13 g |
| Protein | 98.4 g | 98.4 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.03 g | 0.03 g |
| Retinol | 270 µg | 270 µg |
| Salt | 4.24 g | 4.24 g |
| Selenium | 73.05 µg | 73.05 µg |
| Serine | 1.62 g | 1.62 g |
| Silica | 2 mg | 2 mg |
| Sodium | 1694 mg | 1694 mg |
| Starch | 40.6 g | 40.6 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 5.1 g | 5.1 g |
| Sugar | 24.8 g | 24.8 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 335 mg | 335 mg |
| Threonine | 1.89 g | 1.89 g |
| Tocopherol gamma | 1.5 mg | 1.5 mg |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.77 g | 0.77 g |
| Tyrosine | 1.59 g | 1.59 g |
| Valine | 2.64 g | 2.64 g |
| Vitamin A | 683 µg | 683 µg |
| Vitamin ARE | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 2.42 mg | 2.42 mg |
| Vitamin B12 (Cobalamin) | 5.23 µg | 5.23 µg |
| Vitamin B2 (Riboflavin) | 1.88 mg | 1.88 mg |
| Vitamin B3 (Niacin) | 15.07 mg | 15.07 mg |
| Vitamin B4 (Choline) | 307.2 mg | 307.2 mg |
| Vitamin B5 (Pantothenic acid) | 6.15 mg | 6.15 mg |
| Vitamin B6 (Pyridoxine) | 3.01 mg | 3.01 mg |
| Vitamin B7 (Biotin) | 7.13 mg | 7.13 mg |
| Vitamin B9 (Folate) | 579 µg | 579 µg |
| Vitamin C (Ascorbic acid) | 83.3 mg | 83.3 mg |
| Vitamin D | 5.2 µg | 5.2 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 43.16 mg | 43.16 mg |
| Vitamin K | 1001.9 µg | 1001.9 µg |
| Water | 414.87 g | 414.87 g |
| Zinc | 14.79 mg | 14.79 mg |
