Low Carb Egg-Bacon Pancakes with Mozzarella
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Low-carb
Pancakes
Pancake
Egg-based
Mozzarella
15 min
Preparation time
2
Portion
7
Number of ingredients needed for preparation
2840
Calories
1420 kcal
Contains 1420 calories per portion.
39g
Protein/Portion
120g
Fat/Portion
45g
Carbs/Portion
~
Fiber/Portion
B: 12.8g
T: 9.9g
W: 0.6g
B: 8g
T: 20.8g
W: 8.2g
B: 13.9g
T: 13.8g
W: 1.4g
B: 2g
T: 10.6g
W: 0.3g
B: 0.1g
T: 10g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1420 kcal
•
Your requirement: 2638 kcal
Put the eggs in a bowl and season with salt and pepper.
Beat the eggs until frothy and add the almonds.
Recipe preparation steps
1
Put the eggs in a bowl and season with salt and pepper.
Beat the eggs until frothy and add the almonds.
2
Cut the mozzarella into small pieces and mix with the eggs.
3
Heat some olive oil in the pan and use the batter to make pancakes.
4
Fry the bacon in the pan until crispy and serve with the eggs.
Fry the bacon in the pan until crispy and serve with the eggs.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 0.8 g |
| Alpha Linolenic Acid | 0.8 g | 0.4 g |
| Arginine | 3.2 g | 1.6 g |
| Ash | 17.49 g | 8.75 g |
| Aspartic acid | 3.5 g | 1.75 g |
| Beta-carotene | 2 µg | 1 µg |
| Beta-sitosterol | 243 mg | 121.5 mg |
| Boron | 0.83 mg | 0.42 mg |
| Calcium | 1277 mg | 638.5 mg |
| Carbohydrate | 90.71 g | 45.36 g |
| Chloride | 60139 mg | 30069.5 mg |
| Chlorine | 160 mg | 80 mg |
| Cholesterol | 508 mg | 254 mg |
| Chromium | 2.6 µg | 1.3 µg |
| Cobalt | 1.5 µg | 0.75 µg |
| Copper | 12.67 mg | 6.34 mg |
| Cysteine | 0.6 g | 0.3 g |
| Energy | 598 kJ | 299 kJ |
| Fat | 240.7 g | 120.35 g |
| Fatty monounsaturated | 141.58 g | 70.79 g |
| Fatty polyunsaturated | 28.59 g | 14.3 g |
| Fatty saturated | 55.55 g | 27.78 g |
| Fatty trans | 3.64 g | 1.82 g |
| Fiber | 44.4 g | 22.2 g |
| Fiber insoluble | 11.4 g | 5.7 g |
| Fiber soluble | 3.5 g | 1.75 g |
| Fluoride | 12.01 mg | 6.01 mg |
| Fructose | 2.1 g | 1.05 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 2 µg | 1 µg |
| Glucose | 1.67 g | 0.84 g |
| Glutamic acid | 6.1 g | 3.05 g |
| Glutamine | 5 g | 2.5 g |
| Glycine | 1.7 g | 0.85 g |
| Histidine | 0.8 g | 0.4 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 26.21 µg | 13.11 µg |
| Iron | 16.19 mg | 8.1 mg |
| Isoleucine | 1.4 g | 0.7 g |
| Lactose | 4 g | 2 g |
| Leucine | 2.6 g | 1.3 g |
| Linoleic Acid | 10.97 g | 5.48 g |
| Lutein + zeaxanthin | 1.4 mg | 0.7 mg |
| Lysine | 1.5 g | 0.75 g |
| Magnesium | 779 mg | 389.5 mg |
| Maltose | 0.04 g | 0.02 g |
| Manganese | 7.49 mg | 3.75 mg |
| Methionine | 0.6 g | 0.3 g |
| Molybdenum | 18.5 µg | 9.25 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 74.07 g | 37.04 g |
| Omega 3 | 1.26 g | 0.63 g |
| Omega 6 | 27.07 g | 13.54 g |
| Oxalic acid | 48.5 mg | 24.25 mg |
| Palmitic Acid | 15.7 g | 7.85 g |
| Phenylalanine | 1.5 g | 0.75 g |
| Phosphorus | 1274 mg | 637 mg |
| Phytosterols | 360 mg | 180 mg |
| Potassium | 2497 mg | 1248.5 mg |
| Proline | 1.4 g | 0.7 g |
| Protein | 77.72 g | 38.86 g |
| Protein Animal | 44.77 g | 22.39 g |
| Protein Plant | 2 g | 1 g |
| Retinol | 270 µg | 135 µg |
| Salt | 100001.49 g | 50000.75 g |
| Selenium | 77.3 µg | 38.65 µg |
| Serine | 1.7 g | 0.85 g |
| Silica | 0.2 mg | 0.1 mg |
| Sodium | 39404 mg | 19702 mg |
| Starch | 1.7 g | 0.85 g |
| Stearic Acid | 3 g | 1.5 g |
| Sucrose | 6.2 g | 3.1 g |
| Sugar | 9.79 g | 4.9 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 201 mg | 100.5 mg |
| Threonine | 1.1 g | 0.55 g |
| Tocopherol beta | 0.2 mg | 0.1 mg |
| Tocopherol gamma | 0.7 mg | 0.35 mg |
| Tocotrienol alpha | 1 mg | 0.5 mg |
| Total Carbohydrates | 2.2 g | 1.1 g |
| Total Fat | 22.14 g | 11.07 g |
| Total Protein | 22.17 g | 11.09 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.4 g | 0.2 g |
| Tyrosine | 1 g | 0.5 g |
| Valine | 1.5 g | 0.75 g |
| Vitamin A | 399 µg | 199.5 µg |
| Vitamin B1 (Thiamin) | 1.78 mg | 0.89 mg |
| Vitamin B12 (Cobalamin) | 5.5 µg | 2.75 µg |
| Vitamin B2 (Riboflavin) | 2.72 mg | 1.36 mg |
| Vitamin B3 (Niacin) | 8.77 mg | 4.39 mg |
| Vitamin B4 (Choline) | 363 mg | 181.5 mg |
| Vitamin B5 (Pantothenic acid) | 4.27 mg | 2.14 mg |
| Vitamin B6 (Pyridoxine) | 1.8 mg | 0.9 mg |
| Vitamin B7 (Biotin) | 15 mg | 7.5 mg |
| Vitamin B9 (Folate) | 123 µg | 61.5 µg |
| Vitamin C (Ascorbic acid) | 27.6 mg | 13.8 mg |
| Vitamin D | 6.7 µg | 3.35 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 38.35 mg | 19.18 mg |
| Vitamin K | 229.4 µg | 114.7 µg |
| Water | 173.56 g | 86.78 g |
| Zinc | 9.47 mg | 4.74 mg |
