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General • Medium

Matjes in herb sauce

25 min

2 / Portions

Contains allergens

Milk Iodine

Ingredients - 1

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Milk Powder 2

kcal: 4.7

1 x Gram

(1 g)

Protein 0.25g Fat 0.26g Carbohydrates 0.35g

Whole Milk Powder 2

Nutrients

Alanine 700 g

Alpha Linolenic Acid 0.1 g

Arachidonic Acid 1 g

Arginine 800 g

Ash 5.7 g

Aspartic acid 1800 g

Beta-Glucan 1 g

Beta-sitosterol 80 mg

Boron 200 mg

Calcium 1060 mg

Campesterol 20 g

Capric Acid 0.4 g

Caprylic Acid 0.2 g

Carbohydrate 35.1 g

Carotene Beta 118 mg

Casein 19.7 g

Chloride 810 mg

Chlorine 810 mg

Cholesterol 70 mg

Chromium 0.5 µg

Citric acid 150 mg

Cobalt 0.3 µg

Copper 0.04 mg

Cysteine 200 g

Fat 26.2 g

Fatty monounsaturated 6.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 15.7 g

Fatty trans 0.8 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 20 mg

Glicemyc Index 30 µg

Glutamic acid 4000 g

Glutamine 750 g

Glycine 400 g

Histidine 600 g

Hydroxyproline 20 g

Iodine 27 µg

Iron 0.7 mg

Isoleucine 1300 g

KJ 2075 kJ

Kcal 496 kcal

Kwas masłowy 0.6 g

Lactose 35.1 g

Lauric Acid 0.8 g

Leucine 2500 g

Linoleic Acid 0.9 g

Lutein + zeaxanthin 150 mg

Lysine 1800 g

Magnesium 88 mg

Manganese 0.02 mg

Methionine 500 g

Molybdenum 0.7 µg

Myristic Acid 2.3 g

Natron 370 g

Nickel 5 mg

Oleic Acid 5.8 g

Omega 3 0.1 g

Omega 6 1 g

Oxalic acid 5 mg

Palmitic Acid 10.1 g

Phenylalanine 1000 g

Phosphorus 710 mg

Phytosterols 120 mg

Potassium 1300 mg

Proline 2200 g

Protein 24.7 g

Protein Animal 24.7 g

Retinol 230 µg

Salt 0.9 g

Selenium 8.7 µg

Serine 1100 g

Sodium 500 mg

Stearic Acid 8.8 g

Stigmasterol 5 g

Sugar 35.1 g

Sugar added 1 g

Sulfur 250 mg

Taurine 25 mg

Threonine 900 g

Total Carbohydrates 35.1 g

Total Fat 26.2 g

Total Protein 24.7 g

Tryptophan 300 g

Tyrosine 1200 g

Valine 1400 g

Vitamin A 240 µg

Vitamin ARE 250 µg

Vitamin B1 (Thiamin) 0.27 mg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 1.4 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B4 (Choline) 120 mg

Vitamin B5 (Pantothenic acid) 2.7 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 11 mg

Vitamin D 1.2 µg

Vitamin D3 1.2 µg

Vitamin K 1160 µg

Water 3.5 g

Witamine B8 (Inositol) 50 mg

Zinc 3.1 mg

Whole Milk Powder 2

5 kcal

Protein 0.25g

Fat 0.26g

Carbs 0.35g

Fiber 0g

Recipe preparation steps

Wash the potatoes, brush them thoroughly, bring them to the boil in lightly salted water and cook for about 20 minutes.

In the meantime, peel the white onion and garlic and chop finely. Mix the onion and garlic with the quark, sour cream, and herbs; season with salt and pepper.

Drain the potatoes and allow them to briefly steam off. Peel the red onion and cut half into thin rings, use the other half for other purposes. Arrange 2 herring fillets with boiled potatoes on each plate. Pour the sauce over the fish and garnish the dish with red onions.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	7 g	3.5 g
Alpha Linolenic Acid	0 g	0 g
Arachidonic Acid	0.01 g	0.01 g
Arginine	8 g	4 g
Ash	0.06 g	0.03 g
Aspartic acid	18 g	9 g
Beta-Glucan	0.01 g	0.01 g
Beta-sitosterol	0.8 mg	0.4 mg
Boron	2 mg	1 mg
Calcium	10.6 mg	5.3 mg
Campesterol	0.2 g	0.1 g
Capric Acid	0 g	0 g
Caprylic Acid	0 g	0 g
Carbohydrate	0.35 g	0.18 g
Carotene Beta	1.18 mg	0.59 mg
Casein	0.2 g	0.1 g
Chloride	8.1 mg	4.05 mg
Chlorine	8.1 mg	4.05 mg
Cholesterol	0.7 mg	0.35 mg
Chromium	0.01 µg	0.01 µg
Citric acid	1.5 mg	0.75 mg
Cobalt	0 µg	0 µg
Copper	0 mg	0 mg
Cysteine	2 g	1 g
Fat	0.26 g	0.13 g
Fatty monounsaturated	0.06 g	0.03 g
Fatty polyunsaturated	0.01 g	0.01 g
Fatty saturated	0.16 g	0.08 g
Fatty trans	0.01 g	0.01 g
Fiber	0.01 g	0.01 g
Fiber insoluble	0.01 g	0.01 g
Fiber soluble	0.01 g	0.01 g
Fluoride	0.2 mg	0.1 mg
Glicemyc Index	0.3 µg	0.15 µg
Glutamic acid	40 g	20 g
Glutamine	7.5 g	3.75 g
Glycine	4 g	2 g
Histidine	6 g	3 g
Hydroxyproline	0.2 g	0.1 g
Iodine	0.27 µg	0.14 µg
Iron	0.01 mg	0.01 mg
Isoleucine	13 g	6.5 g
Kwas masłowy	0.01 g	0.01 g
Lactose	0.35 g	0.18 g
Lauric Acid	0.01 g	0.01 g
Leucine	25 g	12.5 g
Linoleic Acid	0.01 g	0.01 g
Lutein + zeaxanthin	1.5 mg	0.75 mg
Lysine	18 g	9 g
Magnesium	0.88 mg	0.44 mg
Manganese	0 mg	0 mg
Methionine	5 g	2.5 g
Molybdenum	0.01 µg	0.01 µg
Myristic Acid	0.02 g	0.01 g
Natron	3.7 g	1.85 g
Nickel	0.05 mg	0.03 mg
Oleic Acid	0.06 g	0.03 g
Omega 3	0 g	0 g
Omega 6	0.01 g	0.01 g
Oxalic acid	0.05 mg	0.03 mg
Palmitic Acid	0.1 g	0.05 g
Phenylalanine	10 g	5 g
Phosphorus	7.1 mg	3.55 mg
Phytosterols	1.2 mg	0.6 mg
Potassium	13 mg	6.5 mg
Proline	22 g	11 g
Protein	0.25 g	0.13 g
Protein Animal	0.25 g	0.13 g
Retinol	2.3 µg	1.15 µg
Salt	0.01 g	0.01 g
Selenium	0.09 µg	0.05 µg
Serine	11 g	5.5 g
Sodium	5 mg	2.5 mg
Stearic Acid	0.09 g	0.05 g
Stigmasterol	0.05 g	0.03 g
Sugar	0.35 g	0.18 g
Sugar added	0.01 g	0.01 g
Sulfur	2.5 mg	1.25 mg
Taurine	0.25 mg	0.13 mg
Threonine	9 g	4.5 g
Total Carbohydrates	0.35 g	0.18 g
Total Fat	0.26 g	0.13 g
Total Protein	0.25 g	0.13 g
Tryptophan	3 g	1.5 g
Tyrosine	12 g	6 g
Valine	14 g	7 g
Vitamin A	2.4 µg	1.2 µg
Vitamin ARE	2.5 µg	1.25 µg
Vitamin B1 (Thiamin)	0 mg	0 mg
Vitamin B12 (Cobalamin)	0.02 µg	0.01 µg
Vitamin B2 (Riboflavin)	0.01 mg	0.01 mg
Vitamin B3 (Niacin)	0.01 mg	0.01 mg
Vitamin B4 (Choline)	1.2 mg	0.6 mg
Vitamin B5 (Pantothenic acid)	0.03 mg	0.02 mg
Vitamin B6 (Pyridoxine)	0 mg	0 mg
Vitamin B7 (Biotin)	0.03 mg	0.02 mg
Vitamin B9 (Folate)	0.4 µg	0.2 µg
Vitamin C (Ascorbic acid)	0.11 mg	0.06 mg
Vitamin D	0.01 µg	0.01 µg
Vitamin D3	0.01 µg	0.01 µg
Vitamin K	11.6 µg	5.8 µg
Water	0.04 g	0.02 g
Witamine B8 (Inositol)	0.5 mg	0.25 mg
Zinc	0.03 mg	0.02 mg