Pasta with Broccoli
Broccoli
Pasta
Noodles
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1688
Calories
1688 kcal
Contains 1688 calories per portion.
36g
Protein/Portion
106g
Fat/Portion
148g
Carbs/Portion
~
Fiber/Portion
250 Gram
(250 g)
•
91
91
kcal
B: 7.5g
T: 1g
W: 13g
B: 15.2g
T: 1.3g
W: 68g
B: 0.3g
T: 0.1g
W: 1g
B: 0.1g
T: 10g
W: 0.1g
8 Gram
(8 g)
•
27
27
kcal
B: 1.1g
T: 0.3g
W: 4.9g
Calorie Requirement Coverage
64%
This recipe covers 64% of your daily calorie requirement.
Recipe: 1688 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Suszone pomidory i cebulę kroimy w kostkę i podsmażamy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.65 g | 0.65 g |
| Alpha Linolenic Acid | 10.05 g | 10.05 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 26 g | 26 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Cryptoxanthin | 100.1 µg | 100.1 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 770 µg | 770 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 0.7 mg | 0.7 mg |
| Calcium | 277 mg | 277 mg |
| Calories | 258 kcal | 258 kcal |
| Carbohydrate | 148.1 g | 148.1 g |
| Carotene Beta | 3143.2 mg | 3143.2 mg |
| Chlorine | 93 mg | 93 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 1.21 µg | 1.21 µg |
| Citric acid | 500 mg | 500 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.78 mg | 0.78 mg |
| Cystine | 0.26 g | 0.26 g |
| Energy | 1080 kJ | 1080 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 106 g | 106 g |
| Fatty monounsaturated | 61.61 g | 61.61 g |
| Fatty polyunsaturated | 31.88 g | 31.88 g |
| Fatty saturated | 6.09 g | 6.09 g |
| Fatty trans | 3.1 g | 3.1 g |
| Fiber | 50.3 g | 50.3 g |
| Fiber insoluble | 36.15 g | 36.15 g |
| Fiber soluble | 13.15 g | 13.15 g |
| Fluoride | 3.02 mg | 3.02 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 3.4 g | 3.4 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 4.1 g | 4.1 g |
| Glutamic acid | 3.3 g | 3.3 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.58 g | 0.58 g |
| Histidine | 0.35 g | 0.35 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2.51 µg | 2.51 µg |
| Iron | 7.97 mg | 7.97 mg |
| Isoleucine | 0.55 g | 0.55 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.05 g | 1.05 g |
| Linoleic Acid | 18.95 g | 18.95 g |
| Lutein | 3910 µg | 3910 µg |
| Lutein + zeaxanthin | 1404.2 mg | 1404.2 mg |
| Lycopene | 45.9 µg | 45.9 µg |
| Lysine | 0.6 g | 0.6 g |
| Magnesium | 165 mg | 165 mg |
| Malic acid | 320 g | 320 g |
| Maltose | 2 g | 2 g |
| Manganese | 9.36 mg | 9.36 mg |
| Methionine | 0.23 g | 0.23 g |
| Molybdenum | 10.01 µg | 10.01 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 2.02 mg | 2.02 mg |
| Oleic Acid | 60.96 g | 60.96 g |
| Omega 3 | 10.62 g | 10.62 g |
| Omega 6 | 21.17 g | 21.17 g |
| Oxalic acid | 70 mg | 70 mg |
| Phenylalanine | 0.75 g | 0.75 g |
| Phosphorus | 741 mg | 741 mg |
| Phytosterols | 730 mg | 730 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1328 mg | 1328 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 35.5 g | 35.5 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 3.9 g | 3.9 g |
| Quinic acid | 25 g | 25 g |
| Salt | 1.06 g | 1.06 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 36.3 µg | 36.3 µg |
| Serine | 0.69 g | 0.69 g |
| Silica | 3 mg | 3 mg |
| Sodium | 27 mg | 27 mg |
| Starch | 68.3 g | 68.3 g |
| Sucrose | 2.7 g | 2.7 g |
| Sugar | 14.2 g | 14.2 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 75 mg | 75 mg |
| Threonine | 0.5 g | 0.5 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 1.5 g | 1.5 g |
| Total Protein | 16.1 g | 16.1 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 0.67 g | 0.67 g |
| Vitamin A | 5535 µg | 5535 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 1.03 µg | 1.03 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 7.1 mg | 7.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.12 mg | 1.12 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg | 0.73 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 177 µg | 177 µg |
| Vitamin C (Ascorbic acid) | 128.7 mg | 128.7 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 32.89 mg | 32.89 mg |
| Vitamin K | 631.1 µg | 631.1 µg |
| Water | 211.8 g | 211.8 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.51 mg | 3.51 mg |
