Low Carb chicken breast on bamboo shoots
This recipe covers 40% of your daily calorie requirement.
Wash the peppers, remove the seeds and cut into strips.
Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.
Rinse the meat under cold water.
Drain the mung beans through a sieve.
Drain the bamboo shoots through a sieve.
Recipe preparation steps
Wash the peppers, remove the seeds and cut into strips.
Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.
Rinse the meat under cold water.
Drain the mung beans through a sieve.
Drain the bamboo shoots through a sieve.
Heat the coconut oil in a pan and fry the meat, seasoning it with salt and pepper. Remove the meat from the pan.
In the same pan, we now briefly fry the peppers, ginger and tomato paste.
Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.
Place the meat in the pan and fry everything briefly so that everything heats up well.
Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.
Place the meat in the pan and fry everything briefly so that everything heats up well.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.5 g | 1.25 g |
| Ash | 35.57 g | 17.79 g |
| Beta-Cryptoxanthin | 110 µg | 55 µg |
| Beta-carotene | 1.5 µg | 0.75 µg |
| Calcium | 767 mg | 383.5 mg |
| Carbohydrate | 203.21 g | 101.6 g |
| Carotene Beta | 3500 mg | 1750 mg |
| Chloride | 59510 mg | 29755 mg |
| Chlorine | 1 mg | 0.5 mg |
| Cholesterol | 163 mg | 81.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 1.2 mg | 0.6 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 2.21 mg | 1.11 mg |
| Fat | 110.88 g | 55.44 g |
| Fatty monounsaturated | 46.98 g | 23.49 g |
| Fatty polyunsaturated | 14.48 g | 7.24 g |
| Fatty saturated | 42.2 g | 21.1 g |
| Fatty trans | 2.01 g | 1.01 g |
| Fiber | 57.6 g | 28.8 g |
| Fiber insoluble | 6.2 g | 3.1 g |
| Fiber soluble | 2.7 g | 1.35 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 11 µg | 5.5 µg |
| Fructose | 7.8 g | 3.9 g |
| Glucose | 6.5 g | 3.25 g |
| Glutamic acid | 1.05 g | 0.53 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 23.1 mg | 11.55 mg |
| Lutein + zeaxanthin | 150.7 mg | 75.35 mg |
| Lycopene | 21.8 µg | 10.9 µg |
| Magnesium | 843 mg | 421.5 mg |
| Malic acid | 0.3 g | 0.15 g |
| Manganese | 6.66 mg | 3.33 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Omega 3 | 1.16 g | 0.58 g |
| Omega 6 | 13.09 g | 6.54 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phosphorus | 794 mg | 397 mg |
| Potassium | 4474.25 mg | 2237.13 mg |
| Protein | 79.81 g | 39.91 g |
| Protein Animal | 21 g | 10.5 g |
| Salt | 113804.12 g | 56902.06 g |
| Selenium | 29.3 µg | 14.65 µg |
| Sodium | 45689 mg | 22844.5 mg |
| Starch | 15.77 g | 7.89 g |
| Sucrose | 1.2 g | 0.6 g |
| Sugar | 44.44 g | 22.22 g |
| Sulfur | 1 mg | 0.5 mg |
| Vitamin A | 811 µg | 405.5 µg |
| Vitamin B1 (Thiamin) | 0.77 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.89 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 24.82 mg | 12.41 mg |
| Vitamin B5 (Pantothenic acid) | 3.16 mg | 1.58 mg |
| Vitamin B6 (Pyridoxine) | 2.97 mg | 1.48 mg |
| Vitamin B9 (Folate) | 159 µg | 79.5 µg |
| Vitamin C (Ascorbic acid) | 291.1 mg | 145.55 mg |
| Vitamin E | 11.76 mg | 5.88 mg |
| Vitamin K | 212.8 µg | 106.4 µg |
| Water | 657.55 g | 328.78 g |
| Zinc | 6.25 mg | 3.13 mg |
