Celery, Cucumber, Spinach and Avocado Smoothie
Pre-Packaged Fruit & Vegetables
Smoothie
Cocktail
Cucumber
Avocado
Spinach
5 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
792
Calories
792 kcal
Contains 792 calories per portion.
23g
Protein/Portion
26g
Fat/Portion
117g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.2g
T: 0.1g
W: 1.4g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 0g
1 Handfull
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
30%
This recipe covers 30% of your daily calorie requirement.
Recipe: 792 kcal
•
Your requirement: 2638 kcal
Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.
Recipe preparation steps
1
Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.58 g | 0.58 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 0.84 g | 0.84 g |
| Ash | 7.59 g | 7.59 g |
| Aspartic acid | 1.06 g | 1.06 g |
| Beta-Cryptoxanthin | 11.09 µg | 11.09 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 470 µg | 470 µg |
| Beta-sitosterol | 85.03 mg | 85.03 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 371 mg | 371 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 116.5 g | 116.5 g |
| Carotene Beta | 3330.11 mg | 3330.11 mg |
| Chloride | 248.11 mg | 248.11 mg |
| Chlorine | 111 mg | 111 mg |
| Cholesterol | 15 mg | 15 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Citric acid | 1 mg | 1 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.22 mg | 1.22 mg |
| Cysteine | 0.22 g | 0.22 g |
| Cystine | 0.03 g | 0.03 g |
| Fat | 26.02 g | 26.02 g |
| Fatty monounsaturated | 13.42 g | 13.42 g |
| Fatty polyunsaturated | 5.58 g | 5.58 g |
| Fatty saturated | 4.87 g | 4.87 g |
| Fatty trans | 5.14 g | 5.14 g |
| Fiber | 23.2 g | 23.2 g |
| Fiber insoluble | 15.3 g | 15.3 g |
| Fiber soluble | 7.1 g | 7.1 g |
| Fluoride | 6.3 mg | 6.3 mg |
| Folate | 119.4 µg | 119.4 µg |
| Fructose | 11.5 g | 11.5 g |
| Galactose | 1.01 g | 1.01 g |
| Glicemyc Index | 171 µg | 171 µg |
| Glucose | 7.35 g | 7.35 g |
| Glutamic acid | 2.85 g | 2.85 g |
| Glutamine | 0.82 g | 0.82 g |
| Glycine | 0.54 g | 0.54 g |
| Histidine | 0.25 g | 0.25 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 30 µg | 30 µg |
| Iron | 7.7 mg | 7.7 mg |
| Isoleucine | 0.5 g | 0.5 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 0.93 g | 0.93 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein | 20.02 µg | 20.02 µg |
| Lutein + zeaxanthin | 12262.42 mg | 12262.42 mg |
| Lysine | 0.54 g | 0.54 g |
| Magnesium | 297 mg | 297 mg |
| Malic acid | 0.66 g | 0.66 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 5.61 mg | 5.61 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 2.03 µg | 2.03 µg |
| Natron | 69 g | 69 g |
| Nickel | 1.3 mg | 1.3 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.45 g | 0.45 g |
| Omega 6 | 4.84 g | 4.84 g |
| Oxalic acid | 991.08 mg | 991.08 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Phenylalanine | 0.63 g | 0.63 g |
| Phosphorus | 707 mg | 707 mg |
| Phytosterols | 88.04 mg | 88.04 mg |
| Potassium | 2432 mg | 2432 mg |
| Proline | 0.52 g | 0.52 g |
| Protein | 22.9 g | 22.9 g |
| Protein Animal | 4.4 g | 4.4 g |
| Protein Plant | 15.5 g | 15.5 g |
| Quinic acid | 0.53 g | 0.53 g |
| Raffinose | 0.08 g | 0.08 g |
| Salt | 0.54 g | 0.54 g |
| Selenium | 4.4 µg | 4.4 µg |
| Serine | 0.52 g | 0.52 g |
| Silica | 7 mg | 7 mg |
| Sodium | 215 mg | 215 mg |
| Sorbitol | 1 g | 1 g |
| Stachyose | 0.02 g | 0.02 g |
| Starch | 65.69 g | 65.69 g |
| Stearic Acid | 1 g | 1 g |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 5.4 g | 5.4 g |
| Sugar | 28.58 g | 28.58 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 16.14 mg | 16.14 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.44 g | 0.44 g |
| Total Carbohydrates | 18.8 g | 18.8 g |
| Total Fat | 2.52 g | 2.52 g |
| Total Protein | 4.3 g | 4.3 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.19 g | 0.19 g |
| Tyrosine | 0.37 g | 0.37 g |
| Valine | 0.63 g | 0.63 g |
| Verbascose | 0.01 g | 0.01 g |
| Vitamin A | 366 µg | 366 µg |
| Vitamin ARE | 636 µg | 636 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 6.4 µg | 6.4 µg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 4.65 mg | 4.65 mg |
| Vitamin B4 (Choline) | 40.43 mg | 40.43 mg |
| Vitamin B5 (Pantothenic acid) | 3.82 mg | 3.82 mg |
| Vitamin B6 (Pyridoxine) | 0.98 mg | 0.98 mg |
| Vitamin B7 (Biotin) | 4.02 mg | 4.02 mg |
| Vitamin B9 (Folate) | 220.46 µg | 220.46 µg |
| Vitamin C (Ascorbic acid) | 142.6 mg | 142.6 mg |
| Vitamin D | 5.02 µg | 5.02 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 7 mg | 7 mg |
| Vitamin K | 697.6 µg | 697.6 µg |
| Water | 618.07 g | 618.07 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 5.29 mg | 5.29 mg |
