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Chicken with Vegetables and Coconut Milk
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Chicken with Vegetables and Coconut Milk

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Coconut Milk Vegetables Chicken Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Lidl)
$4.11
Cost of one portion
$4.11
Number of ingredients needed for preparation
9
Total calories
2538
Calories per 1 portion
2538 kcal
Amount of protein per portion
65g
Amount of fat per portion
245g
Amount of carbohydrates per portion
18g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
2 Piece (2 Piece (280 g)) • 297 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 58.8g
T: 5.6g
W: 2.8g
297 kcal
Lard

Lard

1 Cup (1 Cup (230 g)) • 2079 kcal • $2.25
Pork
B: 2.3g
T: 228.9g
W: 2.3g
2079 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Bamboo Shoots

Bamboo Shoots

3 Tablespoon (3 Tablespoon (45 g)) • 15 kcal • $0.08
Saponins Oxalates
B: 1.2g
T: 0.1g
W: 2.3g
15 kcal
Mung Bean Sprouts 2

Mung Bean Sprouts 2

4 Tablespoon (4 Tablespoon (60 g)) • 24 kcal • $0.10
Mung beans Legumes Vitamin C (Ascorbic acid)
B: 1.8g
T: 0.2g
W: 3.7g
24 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Tablespoon (1 Tablespoon (7 g)) • 2 kcal • $0.02
Paprika
B: 0.1g
T: 0g
W: 0.4g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken with Vegetables and Coconut Milk

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
3,74 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 3,74 €
100 kcal 0,15 €
20 g protein 1,15 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
3,74 € 3,74 € 7,48 € 14,96 €
Lidl +1%
3,78 € 3,78 € 7,56 € 15,12 €
Tesco +10%
4,11 € 4,11 € 8,22 € 16,44 €
Carrefour +13%
4,23 € 4,23 € 8,46 € 16,92 €
SPAR +17%
4,36 € 4,36 € 8,72 € 17,44 €

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Recipe preparation steps

1

Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.

Cut the pepper into strips or cubes.


Heat some oil in a pan, add the shoots and beans and fry until soft.

Add the chicken and peppers and continue frying under cover, adding a little water or soy sauce.

2

Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.

Contains allergens 12
Chicken Alpha-Gal Syndrome Pork Paprika Vitamin C (Ascorbic acid) Saponins Oxalates Mung beans Legumes Olive Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
2538 kcal
Protein
65.3g
Fat
245.1g
Carbs
17.7g
Chicken with Vegetables and Coconut Milk
Bio-Analysis Recipe

Chicken with Vegetables and Coconut Milk

2538 kcal B: 65.3g T: 245.1g W: 17.7g
Glycemic Load
IG 65 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 55 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.8) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (65.3 g), fat (245.1 g), and dietary fiber (10.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.4 g
Simple sugars: 13.5 g Slowing fiber: 10.3 g
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