1 photo
304
Grated parmesan cheese
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
431 kcal (1803 kJ) |
Protein / 100g
|
38,5 g |
|
Fat / 100g
|
28,6 g |
Carbs / 100g
|
4,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
428
kcal
Protein
38.5g
Fat
28.6g
Carbs
4.1g
Bio-Analysis
Food Product
Grated parmesan cheese
428 kcal
B: 38.5g
T: 28.6g
W: 4.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
2% RDA
Carbohydrate
4.1
g
Nutrient
41% RDA
Fat
28.6
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
77% RDA
Protein
38.5
g
Nutrient
Salt
1.6
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 4.1 g | 2% |
| Fat | - | 28.6 g | 41% |
| Fiber | - | 1 g | 4% |
| Protein | - | 38.5 g | 77% |
| Salt | - | 1.6 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
78 min
•
Glucose: ~92.2 mg/dL
•
Insulin: 27.1 µIU/mL
Glycemic Load
GL
2
/ serving
Net carbohydrates:
4.1g
Glycemic Index
IG
48
/ 100
Peak glucose concentration
~92.2 mg/dL
Estimated peak time:
78 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
