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1714
Real foods, tofu pad thai bowl
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
0 kcal (0 kJ) |
Protein / 100g
|
10,5 g |
|
Fat / 100g
|
9,0 g |
Carbs / 100g
|
15,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
62,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Real foods, tofu pad thai bowl
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,09 USD
Cost per 20 g protein
0,30 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
183
kcal
Protein
10.5g
Fat
9g
Carbs
15g
Bio-Analysis
Food Product
Real foods, tofu pad thai bowl
183 kcal
B: 10.5g
T: 9g
W: 15g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
23% RDA
Calcium
180
mg
Nutrient
6% RDA
Carbohydrate
15
g
Nutrient
Cholesterol
1
mg
Nutrient
13% RDA
Fat
9
g
Nutrient
Fatty monounsaturated
3.5
g
Nutrient
Fatty polyunsaturated
4
g
Nutrient
Fatty saturated
1.2
g
Nutrient
Fatty trans
0.1
g
Nutrient
12% RDA
Fiber
3
g
Nutrient
Fiber insoluble
2.2
g
Nutrient
Fiber soluble
0.8
g
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
16% RDA
Magnesium
60
mg
Nutrient
Omega 3
0.8
g
Nutrient
Omega 6
2.8
g
Nutrient
11% RDA
Potassium
220
mg
Nutrient
21% RDA
Protein
10.5
g
Nutrient
Protein Plant
10.5
g
Nutrient
Salt
1.13
g
Nutrient
23% RDA
Sodium
450
mg
Nutrient
8% RDA
Sugar
4
g
Nutrient
Sugar added
1.5
g
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
1.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Vitamin C (Ascorbic acid)
15
mg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
Water
62
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 180 mg | 23% |
| Carbohydrate | - | 15 g | 6% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 9 g | 13% |
| Fatty monounsaturated | - | 3.5 g | - |
| Fatty polyunsaturated | - | 4 g | - |
| Fatty saturated | - | 1.2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 3 g | 12% |
| Fiber insoluble | - | 2.2 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iron | - | 2.2 mg | 16% |
| Magnesium | - | 60 mg | 16% |
| Omega 3 | - | 0.8 g | - |
| Omega 6 | - | 2.8 g | - |
| Potassium | - | 220 mg | 11% |
| Protein | - | 10.5 g | 21% |
| Protein Plant | - | 10.5 g | - |
| Salt | - | 1.13 g | - |
| Sodium | - | 450 mg | 23% |
| Sugar | - | 4 g | 8% |
| Sugar added | - | 1.5 g | - |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 1.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Vitamin C (Ascorbic acid) | - | 15 mg | - |
| Vitamin E | - | 1.2 mg | 10% |
| Water | - | 62 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
64 min
•
Glucose: ~100.3 mg/dL
•
Insulin: 25.8 µIU/mL
Glycemic Load
GL
7.5
/ serving
Net carbohydrates:
13.3g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~100.3 mg/dL
Estimated peak time:
64 min
Fat and fiber buffer
-35% of peak
Slowing dietary fiber:
1.7g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 35%. Energy is released slowly and steadily, preventing a postprandial crash.
