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1707
Pig Kidneys
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
101 kcal (423 kJ) |
Protein / 100g
|
16,8 g |
|
Fat / 100g
|
3,8 g |
Carbs / 100g
|
1,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
78,4 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Pig Kidneys
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,23 USD
Cost per 20 g protein
0,29 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
106
kcal
Protein
16.8g
Fat
3.8g
Carbs
1.1g
Bio-Analysis
Food Product
Pig Kidneys
106 kcal
B: 16.8g
T: 3.8g
W: 1.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
1
g
Nutrient
1% RDA
Calcium
11
mg
Nutrient
Carbohydrate
1.1
g
Nutrient
Chlorine
200
mg
Nutrient
Cholesterol
375
mg
Nutrient
Chromium
10
µg
Nutrient
Copper
0.89
mg
Nutrient
5% RDA
Fat
3.8
g
Nutrient
Fatty monounsaturated
1.2
g
Nutrient
Fatty polyunsaturated
0.67
g
Nutrient
Fatty saturated
1.49
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Folate
10
µg
Nutrient
57% RDA
Iron
8
mg
Nutrient
5% RDA
Magnesium
18
mg
Nutrient
Manganese
0.06
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.62
g
Nutrient
35% RDA
Phosphorus
246
mg
Nutrient
16% RDA
Potassium
313
mg
Nutrient
34% RDA
Protein
16.8
g
Nutrient
Protein Animal
16.8
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
0.51
g
Nutrient
273% RDA
Selenium
150
µg
Nutrient
10% RDA
Sodium
205
mg
Nutrient
Sugar
0.1
g
Nutrient
5% RDA
Vitamin A
36
µg
Nutrient
Vitamin B1 (Thiamin)
0.58
mg
Nutrient
Vitamin B12 (Cobalamin)
17
µg
Nutrient
Vitamin B2 (Riboflavin)
1.74
mg
Nutrient
Vitamin B3 (Niacin)
9.8
mg
Nutrient
Vitamin B4 (Choline)
120
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.53
mg
Nutrient
Vitamin C (Ascorbic acid)
13
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.41
mg
Nutrient
2% RDA
Vitamin K
1.5
µg
Nutrient
Water
78.4
g
Nutrient
30% RDA
Zinc
3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Calcium | - | 11 mg | 1% |
| Carbohydrate | - | 1.1 g | - |
| Chlorine | - | 200 mg | - |
| Cholesterol | - | 375 mg | - |
| Chromium | - | 10 µg | - |
| Copper | - | 0.89 mg | - |
| Fat | - | 3.8 g | 5% |
| Fatty monounsaturated | - | 1.2 g | - |
| Fatty polyunsaturated | - | 0.67 g | - |
| Fatty saturated | - | 1.49 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Folate | - | 10 µg | - |
| Iron | - | 8 mg | 57% |
| Magnesium | - | 18 mg | 5% |
| Manganese | - | 0.06 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.62 g | - |
| Phosphorus | - | 246 mg | 35% |
| Potassium | - | 313 mg | 16% |
| Protein | - | 16.8 g | 34% |
| Protein Animal | - | 16.8 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 0.51 g | - |
| Selenium | - | 150 µg | 273% |
| Sodium | - | 205 mg | 10% |
| Sugar | - | 0.1 g | - |
| Vitamin A | - | 36 µg | 5% |
| Vitamin B1 (Thiamin) | - | 0.58 mg | - |
| Vitamin B12 (Cobalamin) | - | 17 µg | - |
| Vitamin B2 (Riboflavin) | - | 1.74 mg | - |
| Vitamin B3 (Niacin) | - | 9.8 mg | - |
| Vitamin B4 (Choline) | - | 120 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.53 mg | - |
| Vitamin C (Ascorbic acid) | - | 13 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.41 mg | 3% |
| Vitamin K | - | 1.5 µg | 2% |
| Water | - | 78.4 g | - |
| Zinc | - | 3 mg | 30% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
58 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 16.7 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1.1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
58 min
Fat and fiber buffer
-27% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
