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1694
Iceberg Salad, Raw
Base: 100g
Iceberg Lettuce
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
16 kcal (65 kJ) |
Protein / 100g
|
1,0 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
1,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
94,6 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Iceberg Salad, Raw
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
1,31 USD
Cost per 20 g protein
3,20 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
12
kcal
Protein
1g
Fat
0.2g
Carbs
1.6g
Bio-Analysis
Food Product
Iceberg Salad, Raw
12 kcal
B: 1g
T: 0.2g
W: 1.6g
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Looking for a specific mineral or vitamin?
Explore all 72 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
0.6
g
Nutrient
Boron
50
mg
Nutrient
4% RDA
Calcium
34
mg
Nutrient
Calories
14
kcal
Nutrient
1% RDA
Carbohydrate
1.6
g
Nutrient
Carotene Beta
74
mg
Nutrient
Chloride
60
mg
Nutrient
Chlorine
42
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.5
µg
Nutrient
Citric acid
10
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.02
mg
Nutrient
Energy
59
kJ
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fiber insoluble
0.9
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
1.5
mg
Nutrient
Fructose
0.7
g
Nutrient
Glucose
0.5
g
Nutrient
Glutamine
0.1
g
Nutrient
1% RDA
Iodine
2
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lactose
1
g
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
2% RDA
Magnesium
7
mg
Nutrient
Malic acid
5
g
Nutrient
Manganese
0.09
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
3.6
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.08
g
Nutrient
Oxalic acid
2
mg
Nutrient
3% RDA
Phosphorus
22
mg
Nutrient
8% RDA
Potassium
152
mg
Nutrient
2% RDA
Protein
1
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
1
g
Nutrient
Quinic acid
3
g
Nutrient
Salt
0.05
g
Nutrient
1% RDA
Selenium
0.3
µg
Nutrient
Silica
1
mg
Nutrient
Sodium
2
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
0.1
g
Nutrient
3% RDA
Sugar
1.6
g
Nutrient
Sulfur
20
mg
Nutrient
Total Carbohydrates
1.6
g
Nutrient
Total Fat
0.2
g
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
6
µg
Nutrient
Vitamin ARE
12
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.08
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
34.7
µg
Nutrient
Vitamin C (Ascorbic acid)
4.1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin E
0.03
mg
Nutrient
240% RDA
Vitamin K
180
µg
Nutrient
Water
94.6
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Boron | - | 50 mg | - |
| Calcium | - | 34 mg | 4% |
| Calories | - | 14 kcal | - |
| Carbohydrate | - | 1.6 g | 1% |
| Carotene Beta | - | 74 mg | - |
| Chloride | - | 60 mg | - |
| Chlorine | - | 42 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.5 µg | - |
| Citric acid | - | 10 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.02 mg | - |
| Energy | - | 59 kJ | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.2 g | 5% |
| Fiber insoluble | - | 0.9 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 1.5 mg | - |
| Fructose | - | 0.7 g | - |
| Glucose | - | 0.5 g | - |
| Glutamine | - | 0.1 g | - |
| Iodine | - | 2 µg | 1% |
| Iron | - | 0.5 mg | 4% |
| Lactose | - | 1 g | - |
| Lutein + zeaxanthin | - | 150 mg | - |
| Magnesium | - | 7 mg | 2% |
| Malic acid | - | 5 g | - |
| Manganese | - | 0.09 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 3.6 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.08 g | - |
| Oxalic acid | - | 2 mg | - |
| Phosphorus | - | 22 mg | 3% |
| Potassium | - | 152 mg | 8% |
| Protein | - | 1 g | 2% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 1 g | - |
| Quinic acid | - | 3 g | - |
| Salt | - | 0.05 g | - |
| Selenium | - | 0.3 µg | 1% |
| Silica | - | 1 mg | - |
| Sodium | - | 2 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 1.6 g | 3% |
| Sulfur | - | 20 mg | - |
| Total Carbohydrates | - | 1.6 g | - |
| Total Fat | - | 0.2 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 6 µg | 1% |
| Vitamin ARE | - | 12 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.08 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 34.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 4.1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.03 mg | - |
| Vitamin K | - | 180 µg | 240% |
| Water | - | 94.6 g | - |
| Zinc | - | 0.2 mg | 2% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~90.4 mg/dL
•
Insulin: 10.9 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1.6g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.4 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-2% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
