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1346
Quinoa, Boiled (Without Addition of Salt and Fat)
Base: 100g
No Added Salt
Boiled
Quinoa
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
120 kcal (505 kJ) |
Protein / 100g
|
4,8 g |
|
Fat / 100g
|
1,6 g |
Carbs / 100g
|
20,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 45 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
71,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Quinoa, Boiled (Without Addition of Salt and Fat)
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,21 USD
Cost per 20 g protein
1,00 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
116
kcal
Protein
4.8g
Fat
1.6g
Carbs
20.5g
Bio-Analysis
Food Product
Quinoa, Boiled (Without Addition of Salt and Fat)
116 kcal
B: 4.8g
T: 1.6g
W: 20.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 82 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.2
g
Nutrient
Arginine
0.35
g
Nutrient
Ash
1.2
g
Nutrient
Aspartic acid
0.35
g
Nutrient
Beta-sitosterol
5
mg
Nutrient
Boron
0.2
mg
Nutrient
4% RDA
Calcium
32
mg
Nutrient
8% RDA
Carbohydrate
20.5
g
Nutrient
Carotene Beta
3
mg
Nutrient
Chloride
20
mg
Nutrient
Chlorine
37
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.19
mg
Nutrient
Cysteine
0.05
g
Nutrient
2% RDA
Fat
1.6
g
Nutrient
Fatty monounsaturated
0.4
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
14% RDA
Fiber
3.5
g
Nutrient
Fiber insoluble
2.8
g
Nutrient
Fiber soluble
0.7
g
Nutrient
Folate
29.6
µg
Nutrient
Glutamic acid
0.6
g
Nutrient
Glutamine
0.3
g
Nutrient
Glycine
0.2
g
Nutrient
Histidine
0.1
g
Nutrient
Iodine
0.6
µg
Nutrient
19% RDA
Iron
2.7
mg
Nutrient
Isoleucine
0.18
g
Nutrient
Leucine
0.32
g
Nutrient
Lutein + zeaxanthin
60
mg
Nutrient
Lysine
0.3
g
Nutrient
25% RDA
Magnesium
95
mg
Nutrient
Malic acid
25
g
Nutrient
Manganese
0.63
mg
Nutrient
Methionine
0.08
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
3.3
g
Nutrient
Nitrogen
0.77
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.6
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
0.2
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
Phytosterols
15
mg
Nutrient
9% RDA
Potassium
172
mg
Nutrient
Proline
0.15
g
Nutrient
10% RDA
Protein
4.8
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
4.8
g
Nutrient
Quinic acid
5
g
Nutrient
Salt
8.25
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
Serine
0.2
g
Nutrient
Sodium
3.3
mg
Nutrient
Starch
19.9
g
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
45
mg
Nutrient
Threonine
0.18
g
Nutrient
Tryptophan
0.06
g
Nutrient
Tyrosine
0.1
g
Nutrient
Valine
0.2
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
0.13
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.24
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
29.6
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
5% RDA
Vitamin E
0.57
mg
Nutrient
293% RDA
Vitamin K
220
µg
Nutrient
Water
71
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.2 g | - |
| Arginine | - | 0.35 g | - |
| Ash | - | 1.2 g | - |
| Aspartic acid | - | 0.35 g | - |
| Beta-sitosterol | - | 5 mg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 32 mg | 4% |
| Carbohydrate | - | 20.5 g | 8% |
| Carotene Beta | - | 3 mg | - |
| Chloride | - | 20 mg | - |
| Chlorine | - | 37 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.19 mg | - |
| Cysteine | - | 0.05 g | - |
| Fat | - | 1.6 g | 2% |
| Fatty monounsaturated | - | 0.4 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.5 g | 14% |
| Fiber insoluble | - | 2.8 g | - |
| Fiber soluble | - | 0.7 g | - |
| Folate | - | 29.6 µg | - |
| Glutamic acid | - | 0.6 g | - |
| Glutamine | - | 0.3 g | - |
| Glycine | - | 0.2 g | - |
| Histidine | - | 0.1 g | - |
| Iodine | - | 0.6 µg | - |
| Iron | - | 2.7 mg | 19% |
| Isoleucine | - | 0.18 g | - |
| Leucine | - | 0.32 g | - |
| Lutein + zeaxanthin | - | 60 mg | - |
| Lysine | - | 0.3 g | - |
| Magnesium | - | 95 mg | 25% |
| Malic acid | - | 25 g | - |
| Manganese | - | 0.63 mg | - |
| Methionine | - | 0.08 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 3.3 g | - |
| Nitrogen | - | 0.77 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.6 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 0.2 g | - |
| Phosphorus | - | 110 mg | 16% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 172 mg | 9% |
| Proline | - | 0.15 g | - |
| Protein | - | 4.8 g | 10% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 4.8 g | - |
| Quinic acid | - | 5 g | - |
| Salt | - | 8.25 g | - |
| Selenium | - | 0.4 µg | 1% |
| Serine | - | 0.2 g | - |
| Sodium | - | 3.3 mg | - |
| Starch | - | 19.9 g | - |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 45 mg | - |
| Threonine | - | 0.18 g | - |
| Tryptophan | - | 0.06 g | - |
| Tyrosine | - | 0.1 g | - |
| Valine | - | 0.2 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 0.13 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.24 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 29.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.57 mg | 5% |
| Vitamin K | - | 220 µg | 293% |
| Water | - | 71 g | - |
| Zinc | - | 0.8 mg | 8% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
58 min
•
Glucose: ~106.1 mg/dL
•
Insulin: 30.3 µIU/mL
Glycemic Load
GL
9.2
/ serving
Net carbohydrates:
18.2g
Glycemic Index
IG
45
/ 100
Peak glucose concentration
~106.1 mg/dL
Estimated peak time:
58 min
Fat and fiber buffer
-17% of peak
Slowing dietary fiber:
2.3g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
