1 photo
1399
Oatmeal with Apples & Cinnamon
Base: 100g
Oatmeal
Cinnamon
Apples
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
0 kcal (0 kJ) |
Protein / 100g
|
13,2 g |
|
Fat / 100g
|
6,9 g |
Carbs / 100g
|
66,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
|
Cena / 100g (Lidl)
|
$0.20 |
Woda / 100g
|
8,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Oatmeal with Apples & Cinnamon
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,20 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,20 USD
100 kcal
0,05 USD
20 g protein
0,30 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Lidl
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Aldi
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Kaufland
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Rewe
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Dino
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Edeka
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Biedronka
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Netto
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Target
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Trader Joe's
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Walmart
+5%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
|
Carrefour
+5%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
|
Żabka
+20%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
380
kcal
Protein
13.2g
Fat
6.9g
Carbs
66.3g
Bio-Analysis
Food Product
Oatmeal with Apples & Cinnamon
380 kcal
B: 13.2g
T: 6.9g
W: 66.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.7
g
Nutrient
Beta-carotene
20
µg
Nutrient
7% RDA
Calcium
52
mg
Nutrient
26% RDA
Carbohydrate
66.3
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.4
mg
Nutrient
10% RDA
Fat
6.9
g
Nutrient
Fatty monounsaturated
2.4
g
Nutrient
Fatty polyunsaturated
2.5
g
Nutrient
Fatty saturated
1.1
g
Nutrient
42% RDA
Fiber
10.6
g
Nutrient
Fiber insoluble
5.3
g
Nutrient
Fiber soluble
5.3
g
Nutrient
26% RDA
Iron
3.6
mg
Nutrient
Lutein + zeaxanthin
160
mg
Nutrient
38% RDA
Magnesium
144
mg
Nutrient
Manganese
3.6
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.4
g
Nutrient
75% RDA
Phosphorus
523
mg
Nutrient
20% RDA
Potassium
396
mg
Nutrient
26% RDA
Protein
13.2
g
Nutrient
Salt
0.02
g
Nutrient
47% RDA
Selenium
26
µg
Nutrient
Sodium
6
mg
Nutrient
Starch
50.1
g
Nutrient
22% RDA
Sugar
11.2
g
Nutrient
Vitamin B1 (Thiamin)
0.76
mg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
56
µg
Nutrient
Vitamin C (Ascorbic acid)
3.1
mg
Nutrient
4% RDA
Vitamin E
0.47
mg
Nutrient
4% RDA
Vitamin K
3.2
µg
Nutrient
Water
8.5
g
Nutrient
36% RDA
Zinc
3.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.7 g | - |
| Beta-carotene | - | 20 µg | - |
| Calcium | - | 52 mg | 7% |
| Carbohydrate | - | 66.3 g | 26% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.4 mg | - |
| Fat | - | 6.9 g | 10% |
| Fatty monounsaturated | - | 2.4 g | - |
| Fatty polyunsaturated | - | 2.5 g | - |
| Fatty saturated | - | 1.1 g | - |
| Fiber | - | 10.6 g | 42% |
| Fiber insoluble | - | 5.3 g | - |
| Fiber soluble | - | 5.3 g | - |
| Iron | - | 3.6 mg | 26% |
| Lutein + zeaxanthin | - | 160 mg | - |
| Magnesium | - | 144 mg | 38% |
| Manganese | - | 3.6 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.4 g | - |
| Phosphorus | - | 523 mg | 75% |
| Potassium | - | 396 mg | 20% |
| Protein | - | 13.2 g | 26% |
| Salt | - | 0.02 g | - |
| Selenium | - | 26 µg | 47% |
| Sodium | - | 6 mg | - |
| Starch | - | 50.1 g | - |
| Sugar | - | 11.2 g | 22% |
| Vitamin B1 (Thiamin) | - | 0.76 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 56 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.1 mg | - |
| Vitamin E | - | 0.47 mg | 4% |
| Vitamin K | - | 3.2 µg | 4% |
| Water | - | 8.5 g | - |
| Zinc | - | 3.6 mg | 36% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.6) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
96
mg/dL
P+F+Fiber buffer
0.54
🛡️ Glycemic buffering in this meal
Protein (13.2 g), fat (6.9 g), and dietary fiber (10.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
55.7 g
Simple sugars: 11.2 g
Slowing fiber: 10.6 g
