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1636
Flammkuchen Dough, Unbaked
Base: 100g
Flammkuchen
Pastry
Dough
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
221 kcal (934 kJ) |
Protein / 100g
|
7,5 g |
|
Fat / 100g
|
2,9 g |
Carbs / 100g
|
39,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
47,7 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Flammkuchen Dough, Unbaked
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
0,64 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
216
kcal
Protein
7.5g
Fat
2.9g
Carbs
39.9g
Bio-Analysis
Food Product
Flammkuchen Dough, Unbaked
216 kcal
B: 7.5g
T: 2.9g
W: 39.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 58 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
1
g
Nutrient
Boron
0.1
mg
Nutrient
1% RDA
Calcium
11
mg
Nutrient
15% RDA
Carbohydrate
39.9
g
Nutrient
Carotene Beta
9
mg
Nutrient
Chlorine
780
mg
Nutrient
Cholesterol
6
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
0
µg
Nutrient
Copper
0.08
mg
Nutrient
4% RDA
Fat
2.9
g
Nutrient
Fatty monounsaturated
0.6
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
0.05
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1.2
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
0.02
mg
Nutrient
1% RDA
Iodine
0.8
µg
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.25
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
500
g
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.45
g
Nutrient
13% RDA
Phosphorus
88
mg
Nutrient
3% RDA
Potassium
69
mg
Nutrient
15% RDA
Protein
7.5
g
Nutrient
Retinol
20
µg
Nutrient
Salt
1.3
g
Nutrient
5% RDA
Selenium
2.8
µg
Nutrient
26% RDA
Sodium
517.5
mg
Nutrient
Starch
39.3
g
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
35
mg
Nutrient
Total Carbohydrates
39.9
g
Nutrient
Total Fat
2.9
g
Nutrient
3% RDA
Vitamin A
21
µg
Nutrient
Vitamin ARE
22
µg
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B12 (Cobalamin)
0.02
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.52
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.34
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
17.6
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
147% RDA
Vitamin K
110
µg
Nutrient
Water
47.7
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 1 g | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 11 mg | 1% |
| Carbohydrate | - | 39.9 g | 15% |
| Carotene Beta | - | 9 mg | - |
| Chlorine | - | 780 mg | - |
| Cholesterol | - | 6 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 0 µg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 2.9 g | 4% |
| Fatty monounsaturated | - | 0.6 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1.2 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 0.02 mg | - |
| Iodine | - | 0.8 µg | 1% |
| Iron | - | 1.1 mg | 8% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.25 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 500 g | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.45 g | - |
| Phosphorus | - | 88 mg | 13% |
| Potassium | - | 69 mg | 3% |
| Protein | - | 7.5 g | 15% |
| Retinol | - | 20 µg | - |
| Salt | - | 1.3 g | - |
| Selenium | - | 2.8 µg | 5% |
| Sodium | - | 517.5 mg | 26% |
| Starch | - | 39.3 g | - |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 35 mg | - |
| Total Carbohydrates | - | 39.9 g | - |
| Total Fat | - | 2.9 g | - |
| Vitamin A | - | 21 µg | 3% |
| Vitamin ARE | - | 22 µg | - |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.02 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.52 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 17.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 110 µg | 147% |
| Water | - | 47.7 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Moderate (GL 10-19)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
61 min
•
Glucose: ~119 mg/dL
•
Insulin: 46.2 µIU/mL
Glycemic Load
GL
19.6
/ serving
Net carbohydrates:
35.5g
Glycemic Index
IG
49
/ 100
Peak glucose concentration
~119 mg/dL
Estimated peak time:
61 min
Fat and fiber buffer
-30% of peak
Slowing dietary fiber:
4.4g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 30%. Energy is released slowly and steadily, preventing a postprandial crash.
