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Cooked white beans
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
139 kcal (582 kJ) |
Protein / 100g
|
9,7 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
25,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
144
kcal
Protein
9.7g
Fat
0.5g
Carbs
25.1g
Bio-Analysis
Food Product
Cooked white beans
144 kcal
B: 9.7g
T: 0.5g
W: 25.1g
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Nutrient
10% RDA
Carbohydrate
25.1
g
Nutrient
1% RDA
Fat
0.5
g
Nutrient
25% RDA
Fiber
6.3
g
Nutrient
19% RDA
Protein
9.7
g
Nutrient
Salt
0.02
g
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 25.1 g | 10% |
| Fat | - | 0.5 g | 1% |
| Fiber | - | 6.3 g | 25% |
| Protein | - | 9.7 g | 19% |
| Salt | - | 0.02 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
58 min
•
Glucose: ~102.2 mg/dL
•
Insulin: 27.8 µIU/mL
Glycemic Load
GL
7.5
/ serving
Net carbohydrates:
22.3g
Glycemic Index
IG
30
/ 100
Peak glucose concentration
~102.2 mg/dL
Estimated peak time:
58 min
Fat and fiber buffer
-22% of peak
Slowing dietary fiber:
2.8g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
