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Cooked Beets
Cooked Beets
Simmered
Egg sponge, steamed (without added fat and salt)
Egg sponge, steamed (without added fat and salt)
No Added Fat
Morchel, steamed (without added fat and salt)
Morchel, steamed (without added fat and salt)
No Added Fat
Mirabelle, steamed, drained (no sugar added)
Mirabelle, steamed, drained (no sugar added)
No Added Sugar
Red cabbage, steamed (no added fat or salt)
Red cabbage, steamed (no added fat or salt)
No Added Fat Or Salt
Tomato, sweetened (without added fat and salt)
Tomato, sweetened (without added fat and salt)
No Added Fat
Zucchetti, steamed (without added fat and salt)
Zucchetti, steamed (without added fat and salt)
No Added Fat
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leafy Vegetables
Calf, Breast, Boiled (No Added Fat or Salt)
Calf, Breast, Boiled (No Added Fat or Salt)
No Added Fat Or Salt
Gerstotto, Cooked
Gerstotto, Cooked
Boiled
Root and tuber vegetables, cooked (without addition of fat and salt)
Root and tuber vegetables, cooked (without addition of fat and salt)
No Added Fat
Pear, Steamed, Drained (No Added Sugar)
Pear, Steamed, Drained (No Added Sugar)
No Added Sugar
Mushrooms (cut), steamed (without addition of fat and salt)
Mushrooms (cut), steamed (without addition of fat and salt)
No Added Fat
Cooked Butter
Cooked Butter
Simmered
Chinese cabbage, steamed (without added fat and salt)
Chinese cabbage, steamed (without added fat and salt)
No Added Fat
Fruits, cooked (excluding added sugar)
Fruits, cooked (excluding added sugar)
Added Sugar
Berries (cut), cooked (excluding added sugar)
Berries (cut), cooked (excluding added sugar)
Added Sugar
Plum, steamed, drained (no sugar added)
Plum, steamed, drained (no sugar added)
No Added Sugar
Champignon, Stewed (without Addition of Fat and Salt)
Champignon, Stewed (without Addition of Fat and Salt)
No Added Fat
Leguminous Vegetables, Boiled, Excluding Fat and Salt
Leguminous Vegetables, Boiled, Excluding Fat and Salt
Leguminous Vegetables
Sweet Potatoes, Steamed (Without Addition of Salt)
Sweet Potatoes, Steamed (Without Addition of Salt)
Sweet Potatoes
Chicken Egg, Whole, Cooked
Chicken Egg, Whole, Cooked
Simmered
Mushroom, Steeped (without Addition of Fat and Salt)
Mushroom, Steeped (without Addition of Fat and Salt)
No Added Fat
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
No Added Fat
Hirsotto, cooked
Hirsotto, cooked
Simmered
Eggplant, Steamed (Without Addition of Fat and Salt)
Eggplant, Steamed (Without Addition of Fat and Salt)
No Added Fat
Apricot, Powdered, Drained (Without Addition of Sugar)
Apricot, Powdered, Drained (Without Addition of Sugar)
No Added Sugar
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
No Added Fat
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
No Added Fat
Soybeans, Boiled (Without Addition of Fat and Salt)
Soybeans, Boiled (Without Addition of Fat and Salt)
No Added Fat
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FAQ: Frequently Asked Questions

Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.