Wallyball
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Wallyball
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand in a ready position on the court with knees slightly bent and feet shoulder-width apart, keeping your center of gravity low.</li>
<li class="step-execution"><strong>2. Execution:</strong> Move dynamically around the court, using the walls to rebound the ball. Perform jumps for attacks and quick sprints for defense, keeping your leg and shoulder muscles engaged throughout.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Ensure a proper warm-up for your ankles and shoulders. Be mindful of the court walls during rapid turns to avoid collisions.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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