Tennis singles match
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Tennis singles match
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i Instructions
<ol class="exercise-step-list"><li class="step-setup"><strong>1. Starting position:</strong> Stand in the ready position at the center of the court, feet shoulder-width apart, knees slightly bent, racket held in front of you.</li><li class="step-execution"><strong>2. Execution:</strong> Perform dynamic sprints to reach the ball, utilize split-steps before contact, and engage in trunk rotation during serves and groundstrokes.</li><li class="step-safety"><strong>3. Breathing and safety:</strong> Warm up your ankles and shoulders thoroughly; maintain a stable base during strokes to protect your lumbar spine.</li></ol>
Physiological Impact
Caloric Benchmarking
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