Playing Tennis
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing Tennis
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand on the court with feet shoulder-width apart, knees slightly bent, weight on the balls of your feet, holding the racquet ready for a return.</li>
<li class="step-execution"><strong>2. Execution:</strong> Make an explosive first step toward the incoming ball, adjust your stance, and engage core rotation and leg drive to execute a forehand or backhand stroke.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain steady breathing during rallies, stay active on your feet, and avoid abrupt stops on slippery surfaces to protect your knees and ankles.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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