Playing beach volleyball
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing beach volleyball
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Assume a low athletic readiness stance with knees slightly bent and weight on the balls of your feet, engaging your core to maintain balance on the shifting sand surface.</li>
<li class="step-execution"><strong>2. Execution:</strong> React to ball trajectories with dynamic footwork, explosive jumps, and full-body coordination to execute passes, sets, digs, and spikes.</li>
<li class="step-safety"><strong>3. Safety:</strong> Absorb landings smoothly through your ankles and knees to protect joints against the unstable terrain. Stay properly hydrated throughout play.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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