Zucchini pancakes
Pancakes
Zucchini
Pancake
20 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1539
Calories
1539 kcal
Contains 1539 calories per portion.
36g
Protein/Portion
114g
Fat/Portion
91g
Carbs/Portion
~
Fiber/Portion
B: 0.7g
T: 0.3g
W: 1g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0g
B: 0.4g
T: 0.1g
W: 2g
B: 0g
T: 1g
W: 0g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1539 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.65 g | 0.65 g |
| Alpha Linolenic Acid | 10.01 g | 10.01 g |
| Arginine | 0.65 g | 0.65 g |
| Ash | 7.99 g | 7.99 g |
| Aspartic acid | 1.1 g | 1.1 g |
| Beta-carotene | 5064 µg | 5064 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 377 mg | 377 mg |
| Carbohydrate | 90.83 g | 90.83 g |
| Carotene Beta | 210 mg | 210 mg |
| Chloride | 130 mg | 130 mg |
| Chlorine | 175 mg | 175 mg |
| Cholesterol | 370 mg | 370 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.73 mg | 0.73 mg |
| Cysteine | 0.25 g | 0.25 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 114.49 g | 114.49 g |
| Fatty monounsaturated | 65.99 g | 65.99 g |
| Fatty polyunsaturated | 30.87 g | 30.87 g |
| Fatty saturated | 9.8 g | 9.8 g |
| Fatty trans | 0.2 g | 0.2 g |
| Fiber | 15.7 g | 15.7 g |
| Fiber insoluble | 7.55 g | 7.55 g |
| Fiber soluble | 3.85 g | 3.85 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 199 µg | 199 µg |
| Fructose | 1.8 g | 1.8 g |
| Glicemyc Index | 61 µg | 61 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamic acid | 1.5 g | 1.5 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.35 g | 0.35 g |
| Histidine | 0.25 g | 0.25 g |
| Iodine | 15 µg | 15 µg |
| Iron | 10.13 mg | 10.13 mg |
| Isoleucine | 0.6 g | 0.6 g |
| Lactose | 4.8 g | 4.8 g |
| Leucine | 1.25 g | 1.25 g |
| Linoleic Acid | 18.64 g | 18.64 g |
| Lutein | 230 µg | 230 µg |
| Lutein + zeaxanthin | 7011 mg | 7011 mg |
| Lysine | 1.17 g | 1.17 g |
| Magnesium | 244 mg | 244 mg |
| Manganese | 4.34 mg | 4.34 mg |
| Methionine | 0.35 g | 0.35 g |
| Molybdenum | 5 µg | 5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.27 g | 10.27 g |
| Omega 6 | 20.56 g | 20.56 g |
| Phenylalanine | 0.6 g | 0.6 g |
| Phosphorus | 751 mg | 751 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1587 mg | 1587 mg |
| Proline | 0.4 g | 0.4 g |
| Protein | 36.27 g | 36.27 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.48 g | 1.48 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 103.5 µg | 103.5 µg |
| Serine | 0.75 g | 0.75 g |
| Sodium | 255 mg | 255 mg |
| Starch | 63.7 g | 63.7 g |
| Sucrose | 3 g | 3 g |
| Sugar | 13.75 g | 13.75 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.5 g | 0.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.21 g | 0.21 g |
| Tyrosine | 0.45 g | 0.45 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 747 µg | 747 µg |
| Vitamin B1 (Thiamin) | 0.75 mg | 0.75 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 1.08 mg | 1.08 mg |
| Vitamin B3 (Niacin) | 8.77 mg | 8.77 mg |
| Vitamin B4 (Choline) | 321.3 mg | 321.3 mg |
| Vitamin B5 (Pantothenic acid) | 2.05 mg | 2.05 mg |
| Vitamin B6 (Pyridoxine) | 0.89 mg | 0.89 mg |
| Vitamin B9 (Folate) | 240 µg | 240 µg |
| Vitamin C (Ascorbic acid) | 150 mg | 150 mg |
| Vitamin D | 2.71 µg | 2.71 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 32.2 mg | 32.2 mg |
| Vitamin K | 1716.7 µg | 1716.7 µg |
| Water | 445.73 g | 445.73 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.64 mg | 6.64 mg |
