Zucchini cutlets and vegetables baked with rice
Vegetables
Vegetable
Meatballs
Zucchini
Roasted
20 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
2490
Calories
2490 kcal
Contains 2490 calories per portion.
57g
Protein/Portion
174g
Fat/Portion
174g
Carbs/Portion
~
Fiber/Portion
B: 0.3g
T: 0.1g
W: 3.1g
B: 0.1g
T: 0.1g
W: 0g
B: 0.1g
T: 0g
W: 0.8g
1.5 Portion
(1.5 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 1g
W: 0g
B: 0.2g
T: 0.6g
W: 0.1g
Calorie Requirement Coverage
94%
This recipe covers 94% of your daily calorie requirement.
Recipe: 2490 kcal
•
Your requirement: 2638 kcal
Cut the zucchini into small pieces, then combine with the egg, breadcrumbs and mix everything together.
Recipe preparation steps
1
Cut the zucchini into small pieces, then combine with the egg, breadcrumbs and mix everything together.
2
Form cutlets and bake until golden brown.
3
Drizzle the vegetables with olive oil, sprinkle with sesame seeds and bake.
4
Boil the rice and serve with the vegetables.
Boil the rice and serve with the vegetables.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.55 g | 1.55 g |
| Alpha Linolenic Acid | 10.01 g | 10.01 g |
| Arginine | 3.15 g | 3.15 g |
| Ash | 11 g | 11 g |
| Aspartic acid | 1.1 g | 1.1 g |
| Beta-carotene | 850 µg | 850 µg |
| Beta-sitosterol | 570 mg | 570 mg |
| Calcium | 274 mg | 274 mg |
| Carbohydrate | 173.9 g | 173.9 g |
| Carotene Beta | 210 mg | 210 mg |
| Chloride | 80 mg | 80 mg |
| Chlorine | 760 mg | 760 mg |
| Cholesterol | 365 mg | 365 mg |
| Chromium | 2 µg | 2 µg |
| Copper | 1.83 mg | 1.83 mg |
| Cysteine | 0.55 g | 0.55 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 173.9 g | 173.9 g |
| Fatty monounsaturated | 84.55 g | 84.55 g |
| Fatty polyunsaturated | 52.87 g | 52.87 g |
| Fatty saturated | 15.73 g | 15.73 g |
| Fatty trans | 1.24 g | 1.24 g |
| Fiber | 28 g | 28 g |
| Fiber insoluble | 19.8 g | 19.8 g |
| Fiber soluble | 6.2 g | 6.2 g |
| Folate | 47 µg | 47 µg |
| Fructose | 1 g | 1 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 0.9 g | 0.9 g |
| Glutamic acid | 5.8 g | 5.8 g |
| Glycine | 1.55 g | 1.55 g |
| Histidine | 0.85 g | 0.85 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 12.7 mg | 12.7 mg |
| Isoleucine | 1.7 g | 1.7 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 3.2 g | 3.2 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 18.64 g | 18.64 g |
| Lutein + zeaxanthin | 2853 mg | 2853 mg |
| Lysine | 1.8 g | 1.8 g |
| Magnesium | 582 mg | 582 mg |
| Maltose | 2.6 g | 2.6 g |
| Manganese | 5.5 mg | 5.5 mg |
| Methionine | 0.85 g | 0.85 g |
| Molybdenum | 10 µg | 10 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.44 g | 10.44 g |
| Omega 6 | 42.69 g | 42.69 g |
| Oxalic acid | 1.4 mg | 1.4 mg |
| Phenylalanine | 1.7 g | 1.7 g |
| Phosphorus | 1479 mg | 1479 mg |
| Phytosterols | 1120 mg | 1120 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1544 mg | 1544 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 57.4 g | 57.4 g |
| Retinol | 272 µg | 272 µg |
| Salt | 2.67 g | 2.67 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 92.8 µg | 92.8 µg |
| Serine | 1.85 g | 1.85 g |
| Sodium | 677 mg | 677 mg |
| Starch | 154.1 g | 154.1 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 9.2 g | 9.2 g |
| Threonine | 1.2 g | 1.2 g |
| Tryptophan | 0.56 g | 0.56 g |
| Tyrosine | 1.15 g | 1.15 g |
| Valine | 2.3 g | 2.3 g |
| Vitamin A | 446 µg | 446 µg |
| Vitamin B1 (Thiamin) | 1.6 mg | 1.6 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 1.21 mg | 1.21 mg |
| Vitamin B3 (Niacin) | 14.28 mg | 14.28 mg |
| Vitamin B4 (Choline) | 308.5 mg | 308.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.5 mg | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 1.73 mg | 1.73 mg |
| Vitamin B7 (Biotin) | 9.7 mg | 9.7 mg |
| Vitamin B9 (Folate) | 225 µg | 225 µg |
| Vitamin C (Ascorbic acid) | 62.3 mg | 62.3 mg |
| Vitamin D | 2.7 µg | 2.7 µg |
| Vitamin D3 | 2.7 µg | 2.7 µg |
| Vitamin E | 34.58 mg | 34.58 mg |
| Vitamin K | 192.5 µg | 192.5 µg |
| Water | 282.42 g | 282.42 g |
| Zinc | 8.29 mg | 8.29 mg |
