Wholemeal bun with blackcurrant jam
Gemüse/Kräuter
Wholemeal
Bun
10 min
Preparation time
1
Portion
13
Number of ingredients needed for preparation
2659
Calories
2659 kcal
Contains 2659 calories per portion.
72g
Protein/Portion
146g
Fat/Portion
263g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 11.5g
T: 12.9g
W: 7.7g
B: 0.1g
T: 0g
W: 7.9g
B: 6.4g
T: 0.4g
W: 0.1g
B: 0.4g
T: 0.1g
W: 1.4g
B: 0g
T: 0.1g
W: 0g
B: 24.8g
T: 0.6g
W: 4.4g
1 Piece
(130 g)
•
81
81
kcal
B: 0.8g
T: 0.3g
W: 18.7g
2 Tablespoon
(20 g)
•
3
3
kcal
B: 0.2g
T: 0.2g
W: 0.2g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 2g
Calorie Requirement Coverage
101%
This recipe covers 101% of your daily calorie requirement.
Recipe: 2659 kcal
•
Your requirement: 2638 kcal
Divide the bun into 2 halves.
Maybe toast the bun until crispy in a toaster or pan.
Spread a little butter on it.
Spread jam on one half.
Spread mustard on the other half, add tomato slices, bay leaf and ham.
Recipe preparation steps
1
Divide the bun into 2 halves.
Maybe toast the bun until crispy in a toaster or pan.
Spread a little butter on it.
Spread jam on one half.
Spread mustard on the other half, add tomato slices, bay leaf and ham.
2
Mix cottage cheese with water and finely grated pear. Season with cinnamon and vanilla.
Mix cottage cheese with water and finely grated pear. Season with cinnamon and vanilla.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 5.4 g |
| Alanine | 0.25 g | 0.25 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.64 g | 0.64 g |
| Ash | 20.35 g | 20.35 g |
| Aspartic acid | 0.52 g | 0.52 g |
| Beta-Cryptoxanthin | 15 µg | 15 µg |
| Beta-carotene | 914 µg | 914 µg |
| Beta-sitosterol | 16 mg | 16 mg |
| Boron | 110.62 mg | 110.62 mg |
| Calcium | 1640.03 mg | 1640.03 mg |
| Campesterol | 0.8 g | 0.8 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 263.48 g | 263.48 g |
| Carotene Beta | 127 mg | 127 mg |
| Chloride | 1664.34 mg | 1664.34 mg |
| Chlorine | 430 mg | 430 mg |
| Cholesterol | 405.8 mg | 405.8 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.21 µg | 1.21 µg |
| Citric acid | 55.9 mg | 55.9 mg |
| Cobalt | 0.21 µg | 0.21 µg |
| Copper | 1.59 mg | 1.59 mg |
| Cysteine | 0.06 g | 0.06 g |
| Erythritol | 1 g | 1 g |
| Fat | 146.21 g | 146.21 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 36.41 g | 36.41 g |
| Fatty polyunsaturated | 8.65 g | 8.65 g |
| Fatty saturated | 90.53 g | 90.53 g |
| Fatty trans | 7.46 g | 7.46 g |
| Fiber | 79.85 g | 79.85 g |
| Fiber insoluble | 42.24 g | 42.24 g |
| Fiber soluble | 33.61 g | 33.61 g |
| Fluoride | 3.83 mg | 3.83 mg |
| Folate | 8 µg | 8 µg |
| Fructose | 12.3 g | 12.3 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 214 µg | 214 µg |
| Glucose | 8.7 g | 8.7 g |
| Glutamic acid | 1.06 g | 1.06 g |
| Glutamine | 0.59 g | 0.59 g |
| Glycine | 0.22 g | 0.22 g |
| Histidine | 0.11 g | 0.11 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 37 µg | 37 µg |
| Iron | 46.25 mg | 46.25 mg |
| Isoleucine | 0.21 g | 0.21 g |
| Lactose | 6.15 g | 6.15 g |
| Lauric Acid | 29.7 g | 29.7 g |
| Leucine | 0.39 g | 0.39 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.58 g | 0.58 g |
| Lutein + zeaxanthin | 200 mg | 200 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 0.2 g | 0.2 g |
| Magnesium | 378.35 mg | 378.35 mg |
| Malic acid | 80.8 g | 80.8 g |
| Maltose | 1 g | 1 g |
| Manganese | 20.1 mg | 20.1 mg |
| Methionine | 0.07 g | 0.07 g |
| Molybdenum | 5.33 µg | 5.33 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 61 g | 61 g |
| Nickel | 2.52 mg | 2.52 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 1.42 g | 1.42 g |
| Omega 3 | 1.37 g | 1.37 g |
| Omega 6 | 7.62 g | 7.62 g |
| Oxalic acid | 7 mg | 7 mg |
| Palmitic Acid | 8.4 g | 8.4 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.23 g | 0.23 g |
| Phosphorus | 1002.92 mg | 1002.92 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 2524.29 mg | 2524.29 mg |
| Proline | 0.21 g | 0.21 g |
| Protein | 72.34 g | 72.34 g |
| Protein Animal | 45.5 g | 45.5 g |
| Protein Plant | 13.64 g | 13.64 g |
| Quinic acid | 30.08 g | 30.08 g |
| Retinol | 760 µg | 760 µg |
| Salt | 5.8 g | 5.8 g |
| Selenium | 49.7 µg | 49.7 µg |
| Serine | 0.24 g | 0.24 g |
| Silica | 1 mg | 1 mg |
| Sodium | 1844.2 mg | 1844.2 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 8.7 g | 8.7 g |
| Stearic Acid | 2.5 g | 2.5 g |
| Stigmasterol | 1.2 g | 1.2 g |
| Sucrose | 14.35 g | 14.35 g |
| Sugar | 221.21 g | 221.21 g |
| Sugar added | 21 g | 21 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.18 g | 0.18 g |
| Total Carbohydrates | 8.6 g | 8.6 g |
| Total Fat | 37.9 g | 37.9 g |
| Total Protein | 26.7 g | 26.7 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.28 g | 0.28 g |
| Vitamin A | 1026.73 µg | 1026.73 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.59 mg | 0.59 mg |
| Vitamin B12 (Cobalamin) | 5.27 µg | 5.27 µg |
| Vitamin B2 (Riboflavin) | 1.18 mg | 1.18 mg |
| Vitamin B3 (Niacin) | 16.52 mg | 16.52 mg |
| Vitamin B4 (Choline) | 41.1 mg | 41.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.69 mg | 1.69 mg |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 1.11 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 121 µg | 121 µg |
| Vitamin C (Ascorbic acid) | 116.44 mg | 116.44 mg |
| Vitamin D | 5.49 µg | 5.49 µg |
| Vitamin D3 | 2.76 µg | 2.76 µg |
| Vitamin E | 12.9 mg | 12.9 mg |
| Vitamin K | 910.3 µg | 910.3 µg |
| Water | 740.99 g | 740.99 g |
| Witamine B8 (Inositol) | 15 mg | 15 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 6.28 mg | 6.28 mg |
