Tomato and cucumber salad with feta and vanilla yogurt
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Gemüse/Kräuter
Cucumber Salad
Vanilla Yogurt
Salad
Tomato
Feta
5 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2213
Calories
2213 kcal
Contains 2213 calories per portion.
49g
Protein/Portion
162g
Fat/Portion
139g
Carbs/Portion
~
Fiber/Portion
B: 1.5g
T: 0.3g
W: 6.1g
B: 1.3g
T: 0.2g
W: 5.2g
B: 10.2g
T: 9.6g
W: 0.6g
B: 0.1g
T: 5g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.3g
B: 0g
T: 0.2g
W: 0g
B: 0g
T: 0g
W: 0g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 2g
Calorie Requirement Coverage
84%
This recipe covers 84% of your daily calorie requirement.
Recipe: 2213 kcal
•
Your requirement: 2638 kcal
Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.
Mix the cucumbers, tomatoes, and marinade.
Recipe preparation steps
1
Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.
Mix the cucumbers, tomatoes, and marinade.
2
Mix the yogurt with the vanilla pulp and eat.
Mix the yogurt with the vanilla pulp and eat.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.25 g | 30.25 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.78 g | 0.78 g |
| Arginine | 35.64 g | 35.64 g |
| Ash | 16.5 g | 16.5 g |
| Aspartic acid | 90.92 g | 90.92 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-carotene | 8202 µg | 8202 µg |
| Beta-sitosterol | 167 mg | 167 mg |
| Boron | 0.6 mg | 0.6 mg |
| Calcium | 1062 mg | 1062 mg |
| Campesterol | 1.3 g | 1.3 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 139.1 g | 139.1 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chloride | 60485 mg | 60485 mg |
| Chlorine | 201 mg | 201 mg |
| Cholesterol | 106 mg | 106 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.89 mg | 1.89 mg |
| Cysteine | 5.06 g | 5.06 g |
| Fat | 162.4 g | 162.4 g |
| Fatty monounsaturated | 78.51 g | 78.51 g |
| Fatty polyunsaturated | 12.85 g | 12.85 g |
| Fatty saturated | 62.09 g | 62.09 g |
| Fatty trans | 3.02 g | 3.02 g |
| Fiber | 24.6 g | 24.6 g |
| Fiber insoluble | 13.9 g | 13.9 g |
| Fiber soluble | 5.7 g | 5.7 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 288 µg | 288 µg |
| Fructose | 5.15 g | 5.15 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 98 µg | 98 µg |
| Glucose | 5.5 g | 5.5 g |
| Glutamic acid | 147.56 g | 147.56 g |
| Glutamine | 60.59 g | 60.59 g |
| Glycine | 25.22 g | 25.22 g |
| Histidine | 15.11 g | 15.11 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2.71 µg | 2.71 µg |
| Iron | 11.45 mg | 11.45 mg |
| Isoleucine | 25.21 g | 25.21 g |
| Lactose | 7 g | 7 g |
| Lauric Acid | 29.7 g | 29.7 g |
| Leucine | 40.39 g | 40.39 g |
| Linoleic Acid | 10.27 g | 10.27 g |
| Lutein + zeaxanthin | 8341 mg | 8341 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.2 g | 40.2 g |
| Magnesium | 515.54 mg | 515.54 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 2 g | 2 g |
| Manganese | 2.79 mg | 2.79 mg |
| Methionine | 10.07 g | 10.07 g |
| Molybdenum | 1.01 µg | 1.01 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 35 g | 35 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 71.4 g | 71.4 g |
| Omega 3 | 0.94 g | 0.94 g |
| Omega 6 | 10.83 g | 10.83 g |
| Oxalic acid | 177 mg | 177 mg |
| Palmitic Acid | 21.9 g | 21.9 g |
| Phenylalanine | 30.23 g | 30.23 g |
| Phosphorus | 897.5 mg | 897.5 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 251 mg | 251 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2482.5 mg | 2482.5 mg |
| Proline | 25.21 g | 25.21 g |
| Protein | 48.7 g | 48.7 g |
| Protein Animal | 17 g | 17 g |
| Protein Plant | 9 g | 9 g |
| Salt | 101100.51 g | 101100.51 g |
| Selenium | 36.35 µg | 36.35 µg |
| Serine | 30.24 g | 30.24 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39427 mg | 39427 mg |
| Starch | 1.3 g | 1.3 g |
| Stearic Acid | 4.8 g | 4.8 g |
| Stigmasterol | 1.5 g | 1.5 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 121.25 g | 121.25 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 42 mg | 42 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.18 g | 25.18 g |
| Total Carbohydrates | 8.4 g | 8.4 g |
| Total Fat | 36.7 g | 36.7 g |
| Total Protein | 5.5 g | 5.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 10.05 g | 10.05 g |
| Tyrosine | 20.14 g | 20.14 g |
| Valine | 35.28 g | 35.28 g |
| Vitamin A | 1451 µg | 1451 µg |
| Vitamin B1 (Thiamin) | 1.47 mg | 1.47 mg |
| Vitamin B12 (Cobalamin) | 6.23 µg | 6.23 µg |
| Vitamin B2 (Riboflavin) | 2.26 mg | 2.26 mg |
| Vitamin B3 (Niacin) | 5.27 mg | 5.27 mg |
| Vitamin B4 (Choline) | 30.3 mg | 30.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.9 mg | 1.9 mg |
| Vitamin B6 (Pyridoxine) | 1.84 mg | 1.84 mg |
| Vitamin B7 (Biotin) | 1.9 mg | 1.9 mg |
| Vitamin B9 (Folate) | 284 µg | 284 µg |
| Vitamin C (Ascorbic acid) | 334.9 mg | 334.9 mg |
| Vitamin D | 5.5 µg | 5.5 µg |
| Vitamin E | 17.35 mg | 17.35 mg |
| Vitamin K | 2318.4 µg | 2318.4 µg |
| Water | 640.6 g | 640.6 g |
| Witamine B8 (Inositol) | 32 mg | 32 mg |
| Zinc | 6.06 mg | 6.06 mg |
