Cucumber salad with pine nuts and raspberry dessert
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Cucumber Salad
Pine Nuts
Dessert
Salad
10 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
1295
Calories
1295 kcal
Contains 1295 calories per portion.
43g
Protein/Portion
61g
Fat/Portion
144g
Carbs/Portion
~
Fiber/Portion
B: 1.3g
T: 0.2g
W: 5.2g
B: 1.4g
T: 9.1g
W: 6g
B: 0.6g
T: 0.2g
W: 2.8g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.1g
B: 20.3g
T: 11.3g
W: 9g
B: 1.3g
T: 0.3g
W: 12g
B: 0g
T: 0g
W: 0.3g
Calorie Requirement Coverage
49%
This recipe covers 49% of your daily calorie requirement.
Recipe: 1295 kcal
•
Your requirement: 2638 kcal
Cut the cucumber into thin slices.
Cut the shallot into thin strips.
Briefly dry-roast the pine nuts in a pan.
Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.
Pour the dressing over the cucumbers and toss with the pine nuts and shallots.
Recipe preparation steps
1
Cut the cucumber into thin slices.
Cut the shallot into thin strips.
Briefly dry-roast the pine nuts in a pan.
Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.
Pour the dressing over the cucumbers and toss with the pine nuts and shallots.
2
Finely puree the yogurt with the raspberries and lemon juice.
Finely puree the yogurt with the raspberries and lemon juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.08 g | 0.08 g |
| Alcohol | 3 g | 3 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.14 g | 0.14 g |
| Ash | 17.22 g | 17.22 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-Cryptoxanthin | 16 µg | 16 µg |
| Beta-carotene | 5052 µg | 5052 µg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 1.22 mg | 1.22 mg |
| Calcium | 900 mg | 900 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 144.01 g | 144.01 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 35 mg | 35 mg |
| Chloride | 59597 mg | 59597 mg |
| Chlorine | 61 mg | 61 mg |
| Cholesterol | 18 mg | 18 mg |
| Chromium | 2.3 µg | 2.3 µg |
| Citric acid | 6.5 mg | 6.5 mg |
| Cobalt | 3.1 µg | 3.1 µg |
| Cocoa | 70 g | 70 g |
| Copper | 3.65 mg | 3.65 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 60.66 g | 60.66 g |
| Fatty monounsaturated | 15.71 g | 15.71 g |
| Fatty polyunsaturated | 5.27 g | 5.27 g |
| Fatty saturated | 33.83 g | 33.83 g |
| Fatty trans | 5 g | 5 g |
| Fiber | 57.45 g | 57.45 g |
| Fiber insoluble | 20.7 g | 20.7 g |
| Fiber soluble | 9.25 g | 9.25 g |
| Fluoride | 4.6 mg | 4.6 mg |
| Folate | 174 µg | 174 µg |
| Fructose | 6.9 g | 6.9 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 92 µg | 92 µg |
| Glucose | 6.8 g | 6.8 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.3 g | 0.3 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.05 g | 0.05 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 2.31 µg | 2.31 µg |
| Iron | 28.3 mg | 28.3 mg |
| Isoleucine | 0.11 g | 0.11 g |
| Lactose | 6 g | 6 g |
| Leucine | 0.19 g | 0.19 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein | 1200 µg | 1200 µg |
| Lutein + zeaxanthin | 4083 mg | 4083 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.2 g | 0.2 g |
| Magnesium | 808.54 mg | 808.54 mg |
| Malic acid | 1.4 g | 1.4 g |
| Maltose | 1 g | 1 g |
| Manganese | 8.56 mg | 8.56 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 2.3 µg | 2.3 µg |
| Nickel | 3.5 mg | 3.5 mg |
| Nitrogen | 0.45 g | 0.45 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.28 g | 0.28 g |
| Omega 6 | 1.89 g | 1.89 g |
| Oxalic acid | 24.02 mg | 24.02 mg |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phenylalanine | 0.11 g | 0.11 g |
| Phosphorus | 877.5 mg | 877.5 mg |
| Phytosterols | 30 mg | 30 mg |
| Potassium | 3587.5 mg | 3587.5 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 43.25 g | 43.25 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 1.35 g | 1.35 g |
| Salt | 100000.33 g | 100000.33 g |
| Selenium | 17.35 µg | 17.35 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 2 mg | 2 mg |
| Sodium | 38994 mg | 38994 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.2 g | 0.2 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 1.7 g | 1.7 g |
| Sugar | 44.34 g | 44.34 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 3 mg | 3 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 801 mg | 801 mg |
| Threonine | 0.11 g | 0.11 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.04 g | 0.04 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.14 g | 0.14 g |
| Vitamin A | 656 µg | 656 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.62 mg |
| Vitamin B12 (Cobalamin) | 6.13 µg | 6.13 µg |
| Vitamin B2 (Riboflavin) | 1.06 mg | 1.06 mg |
| Vitamin B3 (Niacin) | 3.28 mg | 3.28 mg |
| Vitamin B4 (Choline) | 24.3 mg | 24.3 mg |
| Vitamin B5 (Pantothenic acid) | 2.97 mg | 2.97 mg |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 0.93 mg |
| Vitamin B7 (Biotin) | 2.4 mg | 2.4 mg |
| Vitamin B9 (Folate) | 176 µg | 176 µg |
| Vitamin C (Ascorbic acid) | 205.9 mg | 205.9 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.85 mg | 2.85 mg |
| Vitamin K | 742.1 µg | 742.1 µg |
| Water | 730.22 g | 730.22 g |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 200 µg | 200 µg |
| Zinc | 9.33 mg | 9.33 mg |
