Broccoli and Egg Salad
Broccoli
Salad
~
Preparation time
2
Portion
5
Number of ingredients needed for preparation
507
Calories
254 kcal
Contains 254 calories per portion.
15g
Protein/Portion
7g
Fat/Portion
33g
Carbs/Portion
~
Fiber/Portion
1 Piece
(500 g)
•
182
91
kcal
B: 15g
T: 2g
W: 26g
B: 28g
T: 21.7g
W: 1.3g
B: 6.4g
T: 2.6g
W: 51.9g
B: 4.3g
T: 2g
W: 4.7g
Calorie Requirement Coverage
10%
This recipe covers 10% of your daily calorie requirement.
Recipe: 254 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Brokuły gotujemy na parze przez ok. 10 -15 minut.Jaja gotujemy na twardo i kroimy w kostkę.Całość przekładamy do miski, dodajemy kukurydzę i jogurt, wyciskamy czosnek.Doprawiamy solą i pieprzem, dokładnie mieszamy.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.1 g | 0.05 g |
| Arginine | 0.7 g | 0.35 g |
| Ash | 4.8 g | 2.4 g |
| Aspartic acid | 0.25 g | 0.13 g |
| Beta-Cryptoxanthin | 20 µg | 10 µg |
| Beta-Glucan | 0.1 g | 0.05 g |
| Beta-carotene | 770 µg | 385 µg |
| Boron | 10.2 mg | 5.1 mg |
| Calcium | 400 mg | 200 mg |
| Carbohydrate | 66.7 g | 33.35 g |
| Carotene Beta | 210 mg | 105 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 420 mg | 210 mg |
| Chlorine | 300 mg | 150 mg |
| Cholesterol | 371 mg | 185.5 mg |
| Chromium | 0.51 µg | 0.26 µg |
| Citric acid | 200 mg | 100 mg |
| Cobalt | 0.1 µg | 0.05 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 0.42 mg | 0.21 mg |
| Cystine | 0.01 g | 0.01 g |
| Fat | 13.8 g | 6.9 g |
| Fatty monounsaturated | 5.27 g | 2.63 g |
| Fatty polyunsaturated | 1.71 g | 0.86 g |
| Fatty saturated | 6.44 g | 3.22 g |
| Fatty trans | 3.12 g | 1.56 g |
| Fiber | 12.5 g | 6.25 g |
| Fiber insoluble | 7.8 g | 3.9 g |
| Fiber soluble | 2.7 g | 1.35 g |
| Fluoride | 10.02 mg | 5.01 mg |
| Fructose | 2.1 g | 1.05 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 120 µg | 60 µg |
| Glucose | 2 g | 1 g |
| Glutamic acid | 1.8 g | 0.9 g |
| Glutamine | 0.2 g | 0.1 g |
| Glycine | 0.08 g | 0.04 g |
| Histidine | 0.05 g | 0.03 g |
| Inulin | 12.1 g | 6.05 g |
| Iodine | 10.01 µg | 5.01 µg |
| Iron | 5.4 mg | 2.7 mg |
| Isoleucine | 0.1 g | 0.05 g |
| Lactose | 5.7 g | 2.85 g |
| Leucine | 0.15 g | 0.08 g |
| Lutein + zeaxanthin | 2423 mg | 1211.5 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 0.4 g | 0.2 g |
| Magnesium | 100 mg | 50 mg |
| Malic acid | 120 g | 60 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 2.34 mg | 1.17 mg |
| Methionine | 0.03 g | 0.02 g |
| Molybdenum | 1.51 µg | 0.76 µg |
| Nickel | 1.02 mg | 0.51 mg |
| Omega 3 | 0.12 g | 0.06 g |
| Omega 6 | 1.52 g | 0.76 g |
| Oxalic acid | 20 mg | 10 mg |
| Phenylalanine | 0.1 g | 0.05 g |
| Phosphorus | 597 mg | 298.5 mg |
| Phytosterols | 20 mg | 10 mg |
| Potassium | 1288 mg | 644 mg |
| Proline | 0.1 g | 0.05 g |
| Protein | 29.1 g | 14.55 g |
| Protein Animal | 4.3 g | 2.15 g |
| Protein Plant | 3 g | 1.5 g |
| Quinic acid | 10 g | 5 g |
| Retinol | 272 µg | 136 µg |
| Salt | 1.2 g | 0.6 g |
| Selenium | 50.5 µg | 25.25 µg |
| Serine | 0.09 g | 0.05 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 475 mg | 237.5 mg |
| Starch | 46.9 g | 23.45 g |
| Sucrose | 3.2 g | 1.6 g |
| Sugar | 12.5 g | 6.25 g |
| Sulfur | 120 mg | 60 mg |
| Threonine | 0.1 g | 0.05 g |
| Tryptophan | 0.03 g | 0.02 g |
| Tyrosine | 0.05 g | 0.03 g |
| Valine | 0.12 g | 0.06 g |
| Vitamin A | 488 µg | 244 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.97 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 3 mg | 1.5 mg |
| Vitamin B4 (Choline) | 294 mg | 147 mg |
| Vitamin B5 (Pantothenic acid) | 1.21 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 1.66 mg | 0.83 mg |
| Vitamin B7 (Biotin) | 1.52 mg | 0.76 mg |
| Vitamin B9 (Folate) | 144 µg | 72 µg |
| Vitamin C (Ascorbic acid) | 116 mg | 58 mg |
| Vitamin D | 3.73 µg | 1.87 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 2.53 mg | 1.27 mg |
| Vitamin K | 102.9 µg | 51.45 µg |
| Water | 382.5 g | 191.25 g |
| Zinc | 4.12 mg | 2.06 mg |
