Cauliflower-Broccoli Salad with Cucumber and Dill
Broccoli
Salad
Dill
Cucumber
Cauliflower
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
472
Calories
472 kcal
Contains 472 calories per portion.
21g
Protein/Portion
5g
Fat/Portion
85g
Carbs/Portion
~
Fiber/Portion
0.5 Piece
(440 g)
•
139
139
kcal
B: 10.6g
T: 0.9g
W: 22g
0.5 Piece
(250 g)
•
91
91
kcal
B: 7.5g
T: 1g
W: 13g
B: 1.3g
T: 0.2g
W: 5.2g
B: 0.3g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 472 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kalafior i brokuł umyj i ugotuj na parze. Warzywa na sicie ostudź zimną wodąOgórek umyj, obierz ze skórki i pokrój w plasterki.Koperek umyj i posiekaj.Kalafior i brokuł podziel na „różyczki” i wymieszaj w salaterce w ogórkiem oraz koperkiem.Sałatkę dopraw do smaku solą himalajską i pieprzem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.1 g | 0.1 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 7.7 g | 7.7 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 1112 µg | 1112 µg |
| Boron | 0.4 mg | 0.4 mg |
| Calcium | 733 mg | 733 mg |
| Carbohydrate | 85.01 g | 85.01 g |
| Carotene Beta | 2100 mg | 2100 mg |
| Chloride | 59729 mg | 59729 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 1.21 µg | 1.21 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.62 mg | 1.62 mg |
| Cystine | 0.01 g | 0.01 g |
| Fat | 5.36 g | 5.36 g |
| Fatty monounsaturated | 0.88 g | 0.88 g |
| Fatty polyunsaturated | 1.47 g | 1.47 g |
| Fatty saturated | 1.6 g | 1.6 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 36.2 g | 36.2 g |
| Fiber insoluble | 6.3 g | 6.3 g |
| Fiber soluble | 4.4 g | 4.4 g |
| Fluoride | 1.03 mg | 1.03 mg |
| Folate | 67 µg | 67 µg |
| Fructose | 2.47 g | 2.47 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 2.24 g | 2.24 g |
| Glutamic acid | 0.6 g | 0.6 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2.02 µg | 2.02 µg |
| Iron | 14.6 mg | 14.6 mg |
| Isoleucine | 0.1 g | 0.1 g |
| Lactose | 2 g | 2 g |
| Leucine | 0.15 g | 0.15 g |
| Lutein + zeaxanthin | 5224 mg | 5224 mg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 237 mg | 237 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1 g | 1 g |
| Manganese | 6.95 mg | 6.95 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 11.02 µg | 11.02 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 1.21 g | 1.21 g |
| Oxalic acid | 22 mg | 22 mg |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 326 mg | 326 mg |
| Phytosterols | 38 mg | 38 mg |
| Potassium | 2499 mg | 2499 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 20.85 g | 20.85 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Salt | 98.2 g | 98.2 g |
| Selenium | 3.9 µg | 3.9 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 38829 mg | 38829 mg |
| Starch | 1.6 g | 1.6 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 7.44 g | 7.44 g |
| Sulfur | 188 mg | 188 mg |
| Threonine | 0.1 g | 0.1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 560 µg | 560 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 2.69 mg | 2.69 mg |
| Vitamin B4 (Choline) | 56.3 mg | 56.3 mg |
| Vitamin B5 (Pantothenic acid) | 3.04 mg | 3.04 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 144 µg | 144 µg |
| Vitamin C (Ascorbic acid) | 212 mg | 212 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin E | 2.78 mg | 2.78 mg |
| Vitamin K | 567.5 µg | 567.5 µg |
| Water | 376.76 g | 376.76 g |
| Zinc | 4.77 mg | 4.77 mg |
