Salad with Camembert and Tuna
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Salad
Tuna
Camembert Salad
20 min
Preparation time
2
Portion
11
Number of ingredients needed for preparation
1013
Calories
506 kcal
Contains 506 calories per portion.
37g
Protein/Portion
17g
Fat/Portion
51g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 24.6g
T: 8.6g
W: 6.6g
B: 8.6g
T: 9.2g
W: 0.1g
B: 0.2g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
19%
This recipe covers 19% of your daily calorie requirement.
Recipe: 506 kcal
•
Your requirement: 2638 kcal
Peel the onion and cut into strips.
Cut the cucumbers into slices.
Cut the tomatoes into 4 pieces.
Cut the peppers into cubes.
Cut the spring onions into slices.
Recipe preparation steps
1
Peel the onion and cut into strips.
Cut the cucumbers into slices.
Cut the tomatoes into 4 pieces.
Cut the peppers into cubes.
Cut the spring onions into slices.
2
In a bowl, mix the cottage cheese with paprika powder, salt and pepper.
3
Cut the Camembert into bite-sized pieces.
4
Drain the tuna in a sieve and mash it with a fork.
5
Now mix all ingredients together and season with salt and pepper to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 51.25 g | 25.63 g |
| Alcohol | 1 g | 0.5 g |
| Arginine | 56.3 g | 28.15 g |
| Ash | 16.8 g | 8.4 g |
| Aspartic acid | 122 g | 61 g |
| Beta-Cryptoxanthin | 11 µg | 5.5 µg |
| Beta-carotene | 18341.5 µg | 9170.75 µg |
| Beta-sitosterol | 6 mg | 3 mg |
| Betaine | 0.1 mg | 0.05 mg |
| Boron | 51.1 mg | 25.55 mg |
| Calcium | 1039 mg | 519.5 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 102.64 g | 51.32 g |
| Carotene Alpha | 102 µg | 51 µg |
| Carotene Beta | 479 mg | 239.5 mg |
| Chloride | 60365 mg | 30182.5 mg |
| Chlorine | 299 mg | 149.5 mg |
| Cholesterol | 165 mg | 82.5 mg |
| Chromium | 4.5 µg | 2.25 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 3.4 µg | 1.7 µg |
| Copper | 2.06 mg | 1.03 mg |
| Cysteine | 10.2 g | 5.1 g |
| Fat | 34.46 g | 17.23 g |
| Fatty acids | 1.2 g | 0.6 g |
| Fatty monounsaturated | 9.33 g | 4.67 g |
| Fatty polyunsaturated | 2.53 g | 1.27 g |
| Fatty saturated | 18.26 g | 9.13 g |
| Fatty trans | 5.9 g | 2.95 g |
| Fiber | 39.8 g | 19.9 g |
| Fiber insoluble | 6.1 g | 3.05 g |
| Fiber soluble | 3.1 g | 1.55 g |
| Fluoride | 5.2 mg | 2.6 mg |
| Folate | 49 µg | 24.5 µg |
| Fructose | 5.4 g | 2.7 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 48 µg | 24 µg |
| Glucose | 5.8 g | 2.9 g |
| Glutamic acid | 199 g | 99.5 g |
| Glutamine | 110 g | 55 g |
| Glycine | 41 g | 20.5 g |
| Histidine | 25.7 g | 12.85 g |
| Hydroxyproline | 2 g | 1 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 23.01 µg | 11.51 µg |
| Iron | 14.43 mg | 7.22 mg |
| Isoleucine | 46.05 g | 23.03 g |
| Lactose | 4.4 g | 2.2 g |
| Leucine | 61.8 g | 30.9 g |
| Lutein | 1210 µg | 605 µg |
| Lutein + zeaxanthin | 893.7 mg | 446.85 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 72 g | 36 g |
| Magnesium | 590 mg | 295 mg |
| Malic acid | 10.1 g | 5.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 6.47 mg | 3.24 mg |
| Methionine | 15.65 g | 7.83 g |
| Molybdenum | 11 µg | 5.5 µg |
| Nickel | 4 mg | 2 mg |
| Nitrogen | 34 g | 17 g |
| Omega 3 | 0.68 g | 0.34 g |
| Omega 6 | 2.33 g | 1.17 g |
| Oxalic acid | 22 mg | 11 mg |
| Phenylalanine | 50.95 g | 25.48 g |
| Phosphorus | 910 mg | 455 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 22 mg | 11 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 2770 mg | 1385 mg |
| Proline | 40.8 g | 20.4 g |
| Protein | 73.04 g | 36.52 g |
| Protein Animal | 12.3 g | 6.15 g |
| Salt | 100004.81 g | 50002.41 g |
| Selenium | 99.7 µg | 49.85 µg |
| Serine | 45.9 g | 22.95 g |
| Silica | 2 mg | 1 mg |
| Sodium | 40770 mg | 20385 mg |
| Starch | 0.2 g | 0.1 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 2.5 g | 1.25 g |
| Sugar | 25.58 g | 12.79 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 44 mg | 22 mg |
| Taurine | 2 mg | 1 mg |
| Threonine | 41 g | 20.5 g |
| Total Carbohydrates | 4.8 g | 2.4 g |
| Total Fat | 24.4 g | 12.2 g |
| Total Protein | 43.3 g | 21.65 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 15.25 g | 7.63 g |
| Tyrosine | 30.8 g | 15.4 g |
| Valine | 61.15 g | 30.58 g |
| Vitamin A | 4078 µg | 2039 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 6.9 µg | 3.45 µg |
| Vitamin B2 (Riboflavin) | 1.21 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 19.69 mg | 9.85 mg |
| Vitamin B4 (Choline) | 81.7 mg | 40.85 mg |
| Vitamin B5 (Pantothenic acid) | 2.85 mg | 1.42 mg |
| Vitamin B6 (Pyridoxine) | 1.75 mg | 0.88 mg |
| Vitamin B7 (Biotin) | 2.6 mg | 1.3 mg |
| Vitamin B9 (Folate) | 188 µg | 94 µg |
| Vitamin C (Ascorbic acid) | 320.7 mg | 160.35 mg |
| Vitamin D | 7.77 µg | 3.89 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 7.57 mg | 3.79 mg |
| Vitamin K | 266.2 µg | 133.1 µg |
| Water | 767.77 g | 383.89 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zeaxanthin | 205 µg | 102.5 µg |
| Zinc | 6.93 mg | 3.47 mg |
