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Delicious meatless rice dish with vegetables and creamy sauce

Creamy Sauce Rice Dish Meatless Vegetables Vegetable
~ Preparation time
1 Portion
6 Number of ingredients needed for preparation
790 Calories
790 kcal Contains 790 calories per portion.
34g Protein/Portion
12g Fat/Portion
137g Carbs/Portion
~ Fiber/Portion
Contains allergens
Milk Lactose Peas Legumes Maize Carrot Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Rice

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
100 Gram (100 g) • 146 kcal
Milk Lactose
B: 13.5g
T: 7.5g
W: 6g
Green Peas

Green Peas

#Green Peas
50 Gram (50 g) • 49 kcal
Peas Legumes
B: 3.4g
T: 0.2g
W: 8.5g
Canned Corn

Canned Corn

#Corn
50 Gram (50 g) • 59 kcal
Maize
B: 1.5g
T: 0.6g
W: 11.8g
Carrot

Carrot

#Carrots #Carrot
50 Gram (50 g) • 21 kcal
Carrot
B: 0.5g
T: 0.1g
W: 4.4g
Broccoli

Broccoli

#Broccoli
50 Gram (50 g) • 18 kcal
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 1.5g
T: 0.2g
W: 2.6g
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
50 Gram (50 g) • 177 kcal
Rice
B: 3.6g
T: 1g
W: 38.4g

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Calorie Requirement Coverage

Calorie Requirement Coverage
30%

This recipe covers 30% of your daily calorie requirement.

Recipe: 790 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
- Ryż gotujemy al dente- Warzywa kroimy drobno i gotujemy- Mieszamy ryż z warzywami, dodajemy jogurt i powoli podgrzewamy ( nie za szybko żeby jogurt się nie rozwarstwił)- Przyprawiamy i gotowe

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.1 g 0.1 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.1 g 0.1 g
Ash 5.9 g 5.9 g
Aspartic acid 0.25 g 0.25 g
Beta-Glucan 1.1 g 1.1 g
Beta-carotene 1219 µg 1219 µg
Beta-sitosterol 8 mg 8 mg
Boron 0.4 mg 0.4 mg
Calcium 295 mg 295 mg
Carbohydrate 137.3 g 137.3 g
Carotene Beta 8495 mg 8495 mg
Chloride 530 mg 530 mg
Chlorine 30 mg 30 mg
Cholesterol 14 mg 14 mg
Chromium 2.01 µg 2.01 µg
Citric acid 200.05 mg 200.05 mg
Cobalt 0 µg 0 µg
Copper 0.53 mg 0.53 mg
Cystine 0.01 g 0.01 g
Fat 11.6 g 11.6 g
Fatty monounsaturated 3.1 g 3.1 g
Fatty polyunsaturated 2.03 g 2.03 g
Fatty saturated 7.14 g 7.14 g
Fatty trans 3 g 3 g
Fiber 25.7 g 25.7 g
Fiber insoluble 17.7 g 17.7 g
Fiber soluble 7 g 7 g
Fluoride 0.02 mg 0.02 mg
Folate 19 µg 19 µg
Fructose 3.1 g 3.1 g
Galactose 1 g 1 g
Glicemyc Index 213 µg 213 µg
Glucose 4.2 g 4.2 g
Glutamic acid 0.3 g 0.3 g
Glutamine 0.2 g 0.2 g
Glycine 0.08 g 0.08 g
Histidine 0.05 g 0.05 g
Insoluble fiber 2.4 g 2.4 g
Inulin 0.2 g 0.2 g
Iodine 0.71 µg 0.71 µg
Iron 4.75 mg 4.75 mg
Isoleucine 0.4 g 0.4 g
Lactose 5 g 5 g
Leucine 0.85 g 0.85 g
Linoleic Acid 0.12 g 0.12 g
Lutein + zeaxanthin 4776 mg 4776 mg
Lycopene 0.1 µg 0.1 µg
Lysine 0.4 g 0.4 g
Magnesium 212.54 mg 212.54 mg
Malic acid 120.1 g 120.1 g
Maltose 1 g 1 g
Manganese 3.63 mg 3.63 mg
Methionine 0.03 g 0.03 g
Molybdenum 10.01 µg 10.01 µg
Nickel 0.02 mg 0.02 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.09 g 0.09 g
Omega 6 1.54 g 1.54 g
Oxalic acid 70 mg 70 mg
Palmitic Acid 0.03 g 0.03 g
Phenylalanine 0.1 g 0.1 g
Phosphorus 737.5 mg 737.5 mg
Phytosterols 52 mg 52 mg
Potassium 1602.5 mg 1602.5 mg
Proline 0.1 g 0.1 g
Protein 34.2 g 34.2 g
Protein Plant 3 g 3 g
Quinic acid 10.01 g 10.01 g
Salt 1.05 g 1.05 g
Selenium 34.55 µg 34.55 µg
Serine 0.09 g 0.09 g
Silica 1 mg 1 mg
Sodium 424 mg 424 mg
Soluble fiber 1.2 g 1.2 g
Starch 99.5 g 99.5 g
Stearic Acid 0.01 g 0.01 g
Sucrose 9.2 g 9.2 g
Sugar 21.8 g 21.8 g
Sugar Alcohols 1 g 1 g
Sulfur 30 mg 30 mg
Threonine 0.1 g 0.1 g
Total Carbohydrates 9.6 g 9.6 g
Total Fat 0.24 g 0.24 g
Total Protein 0.93 g 0.93 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.05 g 0.05 g
Valine 0.62 g 0.62 g
Vitamin A 1909 µg 1909 µg
Vitamin B1 (Thiamin) 0.97 mg 0.97 mg
Vitamin B12 (Cobalamin) 1.13 µg 1.13 µg
Vitamin B2 (Riboflavin) 0.83 mg 0.83 mg
Vitamin B3 (Niacin) 9.35 mg 9.35 mg
Vitamin B4 (Choline) 23.8 mg 23.8 mg
Vitamin B5 (Pantothenic acid) 2.79 mg 2.79 mg
Vitamin B6 (Pyridoxine) 1.15 mg 1.15 mg
Vitamin B7 (Biotin) 0.7 mg 0.7 mg
Vitamin B9 (Folate) 198 µg 198 µg
Vitamin C (Ascorbic acid) 127.9 mg 127.9 mg
Vitamin D 2 µg 2 µg
Vitamin D3 1 µg 1 µg
Vitamin E 3.1 mg 3.1 mg
Vitamin K 140.4 µg 140.4 µg
Water 414.7 g 414.7 g
Zinc 4.72 mg 4.72 mg
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