Omelette with Broccoli
Omelette
Broccoli
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1691
Calories
1691 kcal
Contains 1691 calories per portion.
44g
Protein/Portion
124g
Fat/Portion
100g
Carbs/Portion
~
Fiber/Portion
B: 5.2g
T: 2.4g
W: 5.6g
100 Gram
(100 g)
•
36
36
kcal
B: 3g
T: 0.4g
W: 5.2g
B: 7g
T: 5.4g
W: 0.3g
B: 0.7g
T: 0.3g
W: 1g
B: 0.1g
T: 10g
W: 0.1g
1 Teaspoon
(10 g)
•
34
34
kcal
B: 1.4g
T: 0.4g
W: 6.1g
Calorie Requirement Coverage
64%
This recipe covers 64% of your daily calorie requirement.
Recipe: 1691 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Umyte różyczki brokuła gotujemy na parze przez ok. 12 minut.Do miski rozbijamy jajko, dodajemy sół, pieprz, mleko i bazylię.Dokładnie mieszamy.Smażymy na patelni, na rozgrzanym oleju.W misce mieszamy ze sobą jogurt, musztardę, sól i pieprz.Usmażony omlet przekładamy na talerz, smarujemy sosem jogurtowym i podajemy z ugotowanymi brokułami..
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.1 g | 0.1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 22.4 g | 22.4 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Cryptoxanthin | 120 µg | 120 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 770 µg | 770 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 10.2 mg | 10.2 mg |
| Calcium | 607 mg | 607 mg |
| Carbohydrate | 99.5 g | 99.5 g |
| Carotene Beta | 3142 mg | 3142 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 100 mg | 100 mg |
| Chlorine | 300 mg | 300 mg |
| Cholesterol | 377 mg | 377 mg |
| Chromium | 0.71 µg | 0.71 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.6 mg | 0.6 mg |
| Cystine | 0.01 g | 0.01 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 124 g | 124 g |
| Fatty monounsaturated | 70.76 g | 70.76 g |
| Fatty polyunsaturated | 33.55 g | 33.55 g |
| Fatty saturated | 11.27 g | 11.27 g |
| Fatty trans | 2.27 g | 2.27 g |
| Fiber | 45.9 g | 45.9 g |
| Fiber insoluble | 31.59 g | 31.59 g |
| Fiber soluble | 12.31 g | 12.31 g |
| Fluoride | 12.02 mg | 12.02 mg |
| Fructose | 0.6 g | 0.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 66 µg | 66 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.4 g | 0.4 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 25.01 µg | 25.01 µg |
| Iron | 8.27 mg | 8.27 mg |
| Isoleucine | 0.1 g | 0.1 g |
| Lactose | 10.5 g | 10.5 g |
| Leucine | 0.5 g | 0.5 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 3900 µg | 3900 µg |
| Lutein + zeaxanthin | 1783 mg | 1783 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.37 g | 0.37 g |
| Magnesium | 245 mg | 245 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1 g | 1 g |
| Manganese | 8.05 mg | 8.05 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 6.51 µg | 6.51 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 1.02 mg | 1.02 mg |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 11.07 g | 11.07 g |
| Omega 6 | 22.44 g | 22.44 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 1112 mg | 1112 mg |
| Phytosterols | 720 mg | 720 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1269 mg | 1269 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 44.2 g | 44.2 g |
| Protein Animal | 4.3 g | 4.3 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Retinol | 272 µg | 272 µg |
| Salt | 3.49 g | 3.49 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 54 µg | 54 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 998 mg | 998 mg |
| Starch | 0.2 g | 0.2 g |
| Sucrose | 11.1 g | 11.1 g |
| Sugar | 26.1 g | 26.1 g |
| Sulfur | 60 mg | 60 mg |
| Threonine | 0.1 g | 0.1 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 5748 µg | 5748 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 2.43 µg | 2.43 µg |
| Vitamin B2 (Riboflavin) | 1.24 mg | 1.24 mg |
| Vitamin B3 (Niacin) | 2.3 mg | 2.3 mg |
| Vitamin B4 (Choline) | 309 mg | 309 mg |
| Vitamin B5 (Pantothenic acid) | 1.27 mg | 1.27 mg |
| Vitamin B6 (Pyridoxine) | 0.51 mg | 0.51 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 192 µg | 192 µg |
| Vitamin C (Ascorbic acid) | 103.5 mg | 103.5 mg |
| Vitamin D | 2.74 µg | 2.74 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 32.14 mg | 32.14 mg |
| Vitamin K | 590.3 µg | 590.3 µg |
| Water | 417.6 g | 417.6 g |
| Zinc | 4.5 mg | 4.5 mg |
