Mackerel with Vegetables
Vegetables
Mackerel
Vegetable
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1570
Calories
1570 kcal
Contains 1570 calories per portion.
31g
Protein/Portion
119g
Fat/Portion
95g
Carbs/Portion
~
Fiber/Portion
B: 0.7g
T: 0.2g
W: 4.2g
B: 14.5g
T: 10.9g
W: 0.7g
B: 2.4g
T: 0.8g
W: 34.3g
B: 0.5g
T: 0.1g
W: 2.2g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.8g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1570 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Z makreli usuwamy ości i kroimy w kostkę. Warzywa kroimy i mieszamy z makrelą. Całość polewamy octem i oliwą, podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 10.9 g | 10.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Arginine | 185 g | 185 g |
| Ash | 7.7 g | 7.7 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 158 mg | 158 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 161 mg | 161 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 95 g | 95 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 3754 mg | 3754 mg |
| Chloride | 2078 mg | 2078 mg |
| Chlorine | 144 mg | 144 mg |
| Cholesterol | 80 mg | 80 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.49 mg | 0.49 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Fat | 118.5 g | 118.5 g |
| Fatty monounsaturated | 75.83 g | 75.83 g |
| Fatty polyunsaturated | 15.98 g | 15.98 g |
| Fatty saturated | 18.43 g | 18.43 g |
| Fatty trans | 3.01 g | 3.01 g |
| Fiber | 13.2 g | 13.2 g |
| Fiber insoluble | 7.8 g | 7.8 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 109.4 µg | 109.4 µg |
| Fructose | 3.65 g | 3.65 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 3.65 g | 3.65 g |
| Glutamic acid | 946.25 g | 946.25 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 15.51 µg | 15.51 µg |
| Iron | 6.5 mg | 6.5 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.03 g | 10.03 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 12321.7 mg | 12321.7 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 217 mg | 217 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.75 mg | 1.75 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 13 µg | 13 µg |
| Natron | 96 g | 96 g |
| Nickel | 16 mg | 16 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 3.47 g | 3.47 g |
| Omega 6 | 10.76 g | 10.76 g |
| Oxalic acid | 990 mg | 990 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 456 mg | 456 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 264 mg | 264 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1592 mg | 1592 mg |
| Proline | 275 g | 275 g |
| Protein | 30.9 g | 30.9 g |
| Protein Plant | 2.6 g | 2.6 g |
| Quinic acid | 5 g | 5 g |
| Salt | 3.82 g | 3.82 g |
| Selenium | 50.8 µg | 50.8 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 1447.1 mg | 1447.1 mg |
| Starch | 52.2 g | 52.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2 g | 2 g |
| Sugar | 30.5 g | 30.5 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 710 µg | 710 µg |
| Vitamin ARE | 569 µg | 569 µg |
| Vitamin B1 (Thiamin) | 1.51 mg | 1.51 mg |
| Vitamin B12 (Cobalamin) | 16.41 µg | 16.41 µg |
| Vitamin B2 (Riboflavin) | 1.65 mg | 1.65 mg |
| Vitamin B3 (Niacin) | 13.29 mg | 13.29 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.55 mg | 1.55 mg |
| Vitamin B6 (Pyridoxine) | 3.81 mg | 3.81 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 158.9 µg | 158.9 µg |
| Vitamin C (Ascorbic acid) | 202.5 mg | 202.5 mg |
| Vitamin D | 28.1 µg | 28.1 µg |
| Vitamin E | 18.65 mg | 18.65 mg |
| Vitamin K | 824.2 µg | 824.2 µg |
| Water | 444.1 g | 444.1 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 2.79 mg | 2.79 mg |
