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Low-Carb Sunflower Rolls

Low-carb Wrapped Rolls
45 min Preparation time
8 Portion
6 Number of ingredients needed for preparation
1909 Calories
239 kcal Contains 239 calories per portion.
11g Protein/Portion
15g Fat/Portion
15g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Rosaceae fruits Egg Mustard Egg Vitamin B12 (Cobalamin) Milk Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sunflower seeds Sulphites Wheat Sodium

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
4 Piece (4 g) • 6 kcal
Egg Vitamin B12 (Cobalamin)
B: 0.5g
T: 0.4g
W: 0g
Fresh Cheese (Quark)

Fresh Cheese (Quark)

#Cottage Cheese #Cream Cheese #Cheese #Fresh
320 Gram (320 g) • 188 kcal
Milk
B: 32g
T: 1g
W: 12.8g
Ground Almonds 2

Ground Almonds 2

#Almonds
120 Gram (120 g) • 756 kcal
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 24g
T: 62.4g
W: 24.6g
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
60 Gram (60 g) • 353 kcal
Sunflower seeds
B: 14.6g
T: 26.2g
W: 14.8g
Baking Powder

Baking Powder

#Baking
1 Package (1 g) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
Coconut Flour

Coconut Flour

#Coconut
20 Gram (20 g) • 88 kcal
Tree nuts
B: 4g
T: 2.7g
W: 12g

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Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 239 kcal • Your requirement: 2638 kcal

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Recipe preparation steps

1

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

2

Put the egg, curd, and salt in a bowl. Mix them together.

Add baking powder, almonds, and coconut flour in portions.

3

Wait 15 minutes.

4

Now knead the mixture again and form 8 rolls.

Place these on a baking tray lined with baking paper and bake for 25 minutes.

Now knead the mixture again and form 8 rolls.

Place these on a baking tray lined with baking paper and bake for 25 minutes.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.6 g 0.2 g
Alpha Linolenic Acid 0.04 g 0.01 g
Arginine 5.7 g 0.71 g
Ash 94.87 g 11.86 g
Aspartic acid 3.5 g 0.44 g
Beta-carotene 2 µg 0.25 µg
Beta-sitosterol 280 mg 35 mg
Boron 0.8 mg 0.1 mg
Calcium 5593 mg 699.13 mg
Carbohydrate 120.7 g 15.09 g
Chloride 120 mg 15 mg
Chlorine 160 mg 20 mg
Cholesterol 368 mg 46 mg
Chromium 0 µg 0 µg
Copper 13.44 mg 1.68 mg
Cysteine 0.6 g 0.08 g
Energy 598 kJ 74.75 kJ
Fat 119.23 g 14.9 g
Fatty monounsaturated 46.42 g 5.8 g
Fatty polyunsaturated 41.13 g 5.14 g
Fatty saturated 25.36 g 3.17 g
Fatty trans 3.04 g 0.38 g
Fiber 60.9 g 7.61 g
Fiber insoluble 39.2 g 4.9 g
Fiber soluble 18.7 g 2.34 g
Fluoride 0 mg 0 mg
Folate 227 µg 28.38 µg
Fructose 1.1 g 0.14 g
Galactose 1 g 0.13 g
Glicemyc Index 1 µg 0.13 µg
Glucose 0.47 g 0.06 g
Glutamic acid 10.3 g 1.29 g
Glutamine 5 g 0.63 g
Glycine 1.7 g 0.21 g
Histidine 0.8 g 0.1 g
Inulin 1 g 0.13 g
Iodine 5.7 µg 0.71 µg
Iron 23.38 mg 2.92 mg
Isoleucine 1.4 g 0.18 g
Lactose 6 g 0.75 g
Leucine 2.6 g 0.33 g
Linoleic Acid 29.9 g 3.74 g
Lutein + zeaxanthin 1.4 mg 0.18 mg
Lysine 1.5 g 0.19 g
Magnesium 911 mg 113.88 mg
Maltose 0.04 g 0.01 g
Manganese 6.84 mg 0.86 mg
Methionine 0.6 g 0.08 g
Molybdenum 0 µg 0 µg
Nickel 0.01 mg 0 mg
Oleic Acid 12.37 g 1.55 g
Omega 3 0.07 g 0.01 g
Omega 6 41.07 g 5.13 g
Oxalic acid 48.5 mg 6.06 mg
Palmitic Acid 2.2 g 0.28 g
Phenylalanine 1.5 g 0.19 g
Phosphorus 4892 mg 611.5 mg
Phytosterols 420 mg 52.5 mg
Potassium 3845 mg 480.63 mg
Proline 1.4 g 0.18 g
Protein 88.3 g 11.04 g
Protein Animal 12.5 g 1.56 g
Protein Plant 1 g 0.13 g
Retinol 270 µg 33.75 µg
Salt 26500.49 g 3312.56 g
Selenium 97 µg 12.13 µg
Serine 1.7 g 0.21 g
Sodium 10898 mg 1362.25 mg
Starch 0.7 g 0.09 g
Stearic Acid 0.7 g 0.09 g
Sucrose 6.9 g 0.86 g
Sugar 20.55 g 2.57 g
Sugar added 1 g 0.13 g
Threonine 1.1 g 0.14 g
Tocopherol beta 0.2 mg 0.03 mg
Tocopherol gamma 20.7 mg 2.59 mg
Tocotrienol alpha 1 mg 0.13 mg
Total sugar alcohols 1 g 0.13 g
Tryptophan 0.4 g 0.05 g
Tyrosine 1 g 0.13 g
Valine 1.5 g 0.19 g
Vitamin A 286 µg 35.75 µg
Vitamin B1 (Thiamin) 2.9 mg 0.36 mg
Vitamin B12 (Cobalamin) 3 µg 0.38 µg
Vitamin B2 (Riboflavin) 2.74 mg 0.34 mg
Vitamin B3 (Niacin) 12.64 mg 1.58 mg
Vitamin B4 (Choline) 293 mg 36.63 mg
Vitamin B5 (Pantothenic acid) 2.17 mg 0.27 mg
Vitamin B6 (Pyridoxine) 0.93 mg 0.12 mg
Vitamin B7 (Biotin) 15 mg 1.88 mg
Vitamin B9 (Folate) 323 µg 40.38 µg
Vitamin C (Ascorbic acid) 6.1 mg 0.76 mg
Vitamin D 3.1 µg 0.39 µg
Vitamin D3 2 µg 0.25 µg
Vitamin E 52.59 mg 6.57 mg
Vitamin K 5 µg 0.63 µg
Water 177.2 g 22.15 g
Zinc 11.07 mg 1.38 mg
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