Vegetable Chickpea Patties
Chickpea
Vegetable
Chickpeas
Vegetable Patties
Vegetables
~
Preparation time
2
Portion
10
Number of ingredients needed for preparation
2564
Calories
1282 kcal
Contains 1282 calories per portion.
33g
Protein/Portion
68g
Fat/Portion
134g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 21.3g
T: 6.2g
W: 65.8g
B: 1.5g
T: 0.4g
W: 7.2g
B: 5.3g
T: 1g
W: 42.7g
B: 6.4g
T: 4.9g
W: 0.3g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0.2g
W: 0.5g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
49%
This recipe covers 49% of your daily calorie requirement.
Recipe: 1282 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cukinię ścieramy na tarce, posypujemy szczyptą soli i odstawiamy na 10 minut. Cebulę i paprykę siekamy na drobna kostkę, podsmażamy na patelni z dodatkiem oliwy. Cieciorkę bez zalewy blendujemy. Cukinie wyciskamy z nadmiaru wody i łączymy z cebulą, papryką, cieciorką, jajkami, czosnkiem, bułką tartą (0,5 szklanki), chili, solą i pieprzem. Formujemy 4 kotletów, obtaczamy w pozostałej bułce tartej i smażymy na patelni.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.37 g | 10.19 g |
| Alpha Linolenic Acid | 10.01 g | 5.01 g |
| Arginine | 21.47 g | 10.74 g |
| Ash | 21.5 g | 10.75 g |
| Aspartic acid | 31.04 g | 15.52 g |
| Beta-Cryptoxanthin | 20 µg | 10 µg |
| Beta-carotene | 25.6 µg | 12.8 µg |
| Beta-sitosterol | 350 mg | 175 mg |
| Betaine | 0.1 mg | 0.05 mg |
| Boron | 50 mg | 25 mg |
| Calcium | 964 mg | 482 mg |
| Carbohydrate | 268.2 g | 134.1 g |
| Carotene Beta | 220 mg | 110 mg |
| Chloride | 59530 mg | 29765 mg |
| Chlorine | 795 mg | 397.5 mg |
| Cholesterol | 368 mg | 184 mg |
| Chromium | 2 µg | 1 µg |
| Cobalt | 1.3 µg | 0.65 µg |
| Copper | 2.46 mg | 1.23 mg |
| Cysteine | 5.13 g | 2.57 g |
| Erucic Acid | 0.3 g | 0.15 g |
| Fat | 136.55 g | 68.27 g |
| Fatty monounsaturated | 69.19 g | 34.6 g |
| Fatty polyunsaturated | 42.59 g | 21.3 g |
| Fatty saturated | 12.59 g | 6.3 g |
| Fatty trans | 3.14 g | 1.57 g |
| Fiber | 83.9 g | 41.95 g |
| Fiber insoluble | 16.9 g | 8.45 g |
| Fiber soluble | 5.6 g | 2.8 g |
| Fluoride | 3.2 mg | 1.6 mg |
| Folate | 172 µg | 86 µg |
| Fructose | 2.4 g | 1.2 g |
| Glicemyc Index | 55 µg | 27.5 µg |
| Glucose | 2.9 g | 1.45 g |
| Glutamic acid | 53.01 g | 26.51 g |
| Glutamine | 50 g | 25 g |
| Glycine | 15.36 g | 7.68 g |
| Histidine | 10.23 g | 5.12 g |
| Inulin | 12.1 g | 6.05 g |
| Iodine | 2.01 µg | 1.01 µg |
| Iron | 26.99 mg | 13.5 mg |
| Isoleucine | 20.38 g | 10.19 g |
| Lactose | 0.1 g | 0.05 g |
| Leucine | 20.65 g | 10.33 g |
| Linoleic Acid | 18.64 g | 9.32 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1590.9 mg | 795.45 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 30.83 g | 15.42 g |
| Magnesium | 770 mg | 385 mg |
| Malic acid | 10 g | 5 g |
| Maltose | 2.6 g | 1.3 g |
| Manganese | 9.86 mg | 4.93 mg |
| Methionine | 5.12 g | 2.56 g |
| Molybdenum | 4 µg | 2 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 30.38 g |
| Nickel | 2 mg | 1 mg |
| Nitrogen | 20 g | 10 g |
| Oleic Acid | 60.77 g | 30.38 g |
| Omega 3 | 12.43 g | 6.22 g |
| Omega 6 | 30.17 g | 15.08 g |
| Oxalic acid | 15 mg | 7.5 mg |
| Phenylalanine | 20.43 g | 10.22 g |
| Phosphorus | 1195 mg | 597.5 mg |
| Phytosterols | 715 mg | 357.5 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 9.3 g |
| Potassium | 4748 mg | 2374 mg |
| Proline | 15.39 g | 7.7 g |
| Protein | 65.44 g | 32.72 g |
| Retinol | 272 µg | 136 µg |
| Salt | 100002.73 g | 50001.37 g |
| Saturated fat 16:0 | 3.8 g | 1.9 g |
| Saturated fat 18:0 | 1.1 g | 0.55 g |
| Selenium | 63.1 µg | 31.55 µg |
| Serine | 15.45 g | 7.73 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 39626 mg | 19813 mg |
| Starch | 127.82 g | 63.91 g |
| Sucrose | 3.6 g | 1.8 g |
| Sugar | 23.48 g | 11.74 g |
| Sulfur | 91 mg | 45.5 mg |
| Threonine | 15.33 g | 7.67 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 5.1 g | 2.55 g |
| Tyrosine | 10.24 g | 5.12 g |
| Valine | 25.43 g | 12.72 g |
| Vitamin A | 2443 µg | 1221.5 µg |
| Vitamin B1 (Thiamin) | 1.16 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 1.87 mg | 0.93 mg |
| Vitamin B3 (Niacin) | 12.81 mg | 6.4 mg |
| Vitamin B4 (Choline) | 294 mg | 147 mg |
| Vitamin B5 (Pantothenic acid) | 2.59 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 4.53 mg | 2.27 mg |
| Vitamin B7 (Biotin) | 0.12 mg | 0.06 mg |
| Vitamin B9 (Folate) | 199 µg | 99.5 µg |
| Vitamin C (Ascorbic acid) | 75.5 mg | 37.75 mg |
| Vitamin D | 3.7 µg | 1.85 µg |
| Vitamin D3 | 2.7 µg | 1.35 µg |
| Vitamin E | 61.49 mg | 30.74 mg |
| Vitamin K | 326.1 µg | 163.05 µg |
| Water | 408 g | 204 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 10.21 mg | 5.1 mg |
