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General • Easy

Avocado and Sardine Paste Sandwiches (Heavier Version)

1 / Portion
Contains allergens
Rye Gluten Wheat Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Fish Sulphites Dill Celery Mugwort-Celery-Spice Syndrome Citrus fruits Vitamin C (Ascorbic acid) Onion

Recipe preparation steps

1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 7.08 g 7.08 g
Alanine 176.06 g 176.06 g
Alcohol 2.66 g 2.66 g
Arginine 252.06 g 252.06 g
Ash 6.68 g 6.68 g
Aspartic acid 318.14 g 318.14 g
Beta-Cryptoxanthin 12.84 µg 12.84 µg
Beta-Glucan 1.12 g 1.12 g
Beta-carotene 131.92 µg 131.92 µg
Beta-sitosterol 60.4 mg 60.4 mg
Betaine 70.42 mg 70.42 mg
Boron 280.2 mg 280.2 mg
Calcium 280.17 mg 280.17 mg
Campesterol 0.6 g 0.6 g
Carbohydrate 92.09 g 92.09 g
Carotene Alpha 121.2 µg 121.2 µg
Carotene Beta 708.42 mg 708.42 mg
Chloride 994.85 mg 994.85 mg
Chlorine 60.5 mg 60.5 mg
Cholesterol 88.61 mg 88.61 mg
Chromium 8.36 µg 8.36 µg
Citric acid 70.95 mg 70.95 mg
Cobalt 2.05 µg 2.05 µg
Copper 0.52 mg 0.52 mg
Cysteine 6 g 6 g
Cystine 84.02 g 84.02 g
Fat 20.99 g 20.99 g
Fatty monounsaturated 10.55 g 10.55 g
Fatty polyunsaturated 5.27 g 5.27 g
Fatty saturated 2.67 g 2.67 g
Fatty trans 1.99 g 1.99 g
Fiber 13.82 g 13.82 g
Fiber insoluble 10.05 g 10.05 g
Fiber soluble 3.18 g 3.18 g
Fluoride 16.7 mg 16.7 mg
Folate 24.1 µg 24.1 µg
Fructose 2.18 g 2.18 g
Galactose 1.9 g 1.9 g
Glicemyc Index 126.86 µg 126.86 µg
Glucose 2.74 g 2.74 g
Glutamic acid 1295.4 g 1295.4 g
Glutamine 632.14 g 632.14 g
Glycine 184.04 g 184.04 g
Histidine 102.02 g 102.02 g
Hydroxyproline 15.2 g 15.2 g
Inulin 0.35 g 0.35 g
Iodine 18.12 µg 18.12 µg
Iron 4.22 mg 4.22 mg
Isoleucine 156.05 g 156.05 g
Lactose 2.04 g 2.04 g
Leucine 328.08 g 328.08 g
Lignin 0.42 g 0.42 g
Lutein 70 µg 70 µg
Lutein + zeaxanthin 584.37 mg 584.37 mg
Lycopene 3087.66 µg 3087.66 µg
Lysine 188.07 g 188.07 g
Magnesium 83.68 mg 83.68 mg
Malic acid 28.2 g 28.2 g
Maltose 1.9 g 1.9 g
Manganese 0.93 mg 0.93 mg
Methionine 82.01 g 82.01 g
Molybdenum 18.72 µg 18.72 µg
Nickel 22.5 mg 22.5 mg
Nitrogen 16.8 g 16.8 g
Omega 3 1.72 g 1.72 g
Omega 6 2.86 g 2.86 g
Oxalic acid 40.42 mg 40.42 mg
Phenylalanine 204.06 g 204.06 g
Phosphorus 459.13 mg 459.13 mg
Phytoene 3600 µg 3600 µg
Phytofluene 360 µg 360 µg
Phytosterols 96.6 mg 96.6 mg
Polyols 1.2 g 1.2 g
Potassium 1131.23 mg 1131.23 mg
Proline 380.04 g 380.04 g
Protein 22.98 g 22.98 g
Quinic acid 7.02 g 7.02 g
Salt 2.09 g 2.09 g
Selenium 40.44 µg 40.44 µg
Serine 232.05 g 232.05 g
Silica 16.66 mg 16.66 mg
Sodium 836.71 mg 836.71 mg
Starch 72.99 g 72.99 g
Stigmasterol 0.36 g 0.36 g
Sucrose 2.75 g 2.75 g
Sugar 7.85 g 7.85 g
Sugar Alcohols 1.2 g 1.2 g
Sugar added 2.66 g 2.66 g
Sulfur 24.9 mg 24.9 mg
Taurine 4 mg 4 mg
Threonine 156.04 g 156.04 g
Total Carbohydrates 4.32 g 4.32 g
Total Fat 0.24 g 0.24 g
Total Protein 1.08 g 1.08 g
Total sugar alcohols 0.9 g 0.9 g
Tryptophan 68.01 g 68.01 g
Tyrosine 136.02 g 136.02 g
Valine 210.06 g 210.06 g
Vitamin A 209.77 µg 209.77 µg
Vitamin B1 (Thiamin) 0.38 mg 0.38 mg
Vitamin B12 (Cobalamin) 7.36 µg 7.36 µg
Vitamin B2 (Riboflavin) 0.37 mg 0.37 mg
Vitamin B3 (Niacin) 6.23 mg 6.23 mg
Vitamin B4 (Choline) 35.74 mg 35.74 mg
Vitamin B5 (Pantothenic acid) 1.5 mg 1.5 mg
Vitamin B6 (Pyridoxine) 0.58 mg 0.58 mg
Vitamin B7 (Biotin) 4.17 mg 4.17 mg
Vitamin B9 (Folate) 77.39 µg 77.39 µg
Vitamin C (Ascorbic acid) 43.01 mg 43.01 mg
Vitamin D 4.33 µg 4.33 µg
Vitamin D3 0.06 µg 0.06 µg
Vitamin E 4.38 mg 4.38 mg
Vitamin K 58.37 µg 58.37 µg
Water 265.27 g 265.27 g
Witamine B8 (Inositol) 24 mg 24 mg
Zeaxanthin 14 µg 14 µg
Zinc 2.83 mg 2.83 mg