Egg and avocado spread sandwich
Avocado Spread
Sandwich
Avocado
10 min
Preparation time
2
Portion
8
Number of ingredients needed for preparation
1129
Calories
565 kcal
Contains 565 calories per portion.
27g
Protein/Portion
20g
Fat/Portion
69g
Carbs/Portion
~
Fiber/Portion
B: 25.5g
T: 19.8g
W: 1.2g
B: 10.8g
T: 4g
W: 57.6g
B: 2.8g
T: 21g
W: 11.9g
B: 6.8g
T: 3.8g
W: 3g
6 Piece
(90 g)
•
21
11
kcal
B: 0.9g
T: 0.2g
W: 4g
B: 0.3g
T: 0.1g
W: 0.4g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
21%
This recipe covers 21% of your daily calorie requirement.
Recipe: 565 kcal
•
Your requirement: 2638 kcal
Bring a pot of water to a boil.
When the water starts to boil, add the eggs and cook for 4-5 minutes.
Recipe preparation steps
1
Bring a pot of water to a boil.
When the water starts to boil, add the eggs and cook for 4-5 minutes.
2
Peel the avocado.
Put the flesh in a bowl. Add the yogurt.
Season with salt and pepper.
3
Peel the eggs.
Put them in a bowl with the avocado and use a fork to mash everything together until smooth.
Put the avocado paste on the sandwiches, sprinkle with chives and eat the radishes with it.
Peel the eggs.
Put them in a bowl with the avocado and use a fork to mash everything together until smooth.
Put the avocado paste on the sandwiches, sprinkle with chives and eat the radishes with it.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.68 g | 0.34 g |
| Alpha Linolenic Acid | 0.07 g | 0.04 g |
| Arginine | 0.92 g | 0.46 g |
| Ash | 11.9 g | 5.95 g |
| Aspartic acid | 1.4 g | 0.7 g |
| Beta-carotene | 2614 µg | 1307 µg |
| Beta-sitosterol | 76 mg | 38 mg |
| Betaine | 0.6 mg | 0.3 mg |
| Boron | 0.15 mg | 0.08 mg |
| Calcium | 836 mg | 418 mg |
| Carbohydrate | 137.61 g | 68.81 g |
| Carotene Beta | 0.06 mg | 0.03 mg |
| Chloride | 59608 mg | 29804 mg |
| Chlorine | 171 mg | 85.5 mg |
| Cholesterol | 375 mg | 187.5 mg |
| Chromium | 1.2 µg | 0.6 µg |
| Citric acid | 0.22 mg | 0.11 mg |
| Cobalt | 1.2 µg | 0.6 µg |
| Copper | 12.26 mg | 6.13 mg |
| Cysteine | 0.3 g | 0.15 g |
| Cystine | 0.03 g | 0.02 g |
| Fat | 40.66 g | 20.33 g |
| Fatty monounsaturated | 18.2 g | 9.1 g |
| Fatty polyunsaturated | 6.37 g | 3.19 g |
| Fatty saturated | 11.69 g | 5.85 g |
| Fatty trans | 3.04 g | 1.52 g |
| Fiber | 49.7 g | 24.85 g |
| Fiber insoluble | 15.7 g | 7.85 g |
| Fiber soluble | 6.5 g | 3.25 g |
| Fluoride | 4 mg | 2 mg |
| Folate | 134 µg | 67 µg |
| Fructose | 3.56 g | 1.78 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 80 µg | 40 µg |
| Glucose | 3.53 g | 1.77 g |
| Glutamic acid | 1.85 g | 0.93 g |
| Glutamine | 0.25 g | 0.13 g |
| Glycine | 0.46 g | 0.23 g |
| Histidine | 0.34 g | 0.17 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 3.01 µg | 1.51 µg |
| Iron | 17.5 mg | 8.75 mg |
| Isoleucine | 0.79 g | 0.4 g |
| Lactose | 6 g | 3 g |
| Leucine | 1.25 g | 0.63 g |
| Lignin | 0.3 g | 0.15 g |
| Linoleic Acid | 1.27 g | 0.64 g |
| Lutein + zeaxanthin | 2622.67 mg | 1311.34 mg |
| Lysine | 1.03 g | 0.52 g |
| Magnesium | 637.54 mg | 318.77 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 8.46 mg | 4.23 mg |
| Methionine | 0.43 g | 0.22 g |
| Molybdenum | 2 µg | 1 µg |
| Nickel | 0.3 mg | 0.15 mg |
| Nitrogen | 0.04 g | 0.02 g |
| Oleic Acid | 4.09 g | 2.05 g |
| Omega 3 | 0.42 g | 0.21 g |
| Omega 6 | 5.67 g | 2.84 g |
| Oxalic acid | 34 mg | 17 mg |
| Palmitic Acid | 2.2 g | 1.1 g |
| Phenylalanine | 0.7 g | 0.35 g |
| Phosphorus | 901.5 mg | 450.75 mg |
| Phytosterols | 86 mg | 43 mg |
| Potassium | 2928.5 mg | 1464.25 mg |
| Proline | 0.56 g | 0.28 g |
| Protein | 53.25 g | 26.63 g |
| Protein Animal | 12.5 g | 6.25 g |
| Protein Plant | 1 g | 0.5 g |
| Quinic acid | 0.04 g | 0.02 g |
| Retinol | 270 µg | 135 µg |
| Salt | 100002.09 g | 50001.05 g |
| Selenium | 60.15 µg | 30.08 µg |
| Serine | 0.87 g | 0.44 g |
| Silica | 3 mg | 1.5 mg |
| Sodium | 39682 mg | 19841 mg |
| Starch | 40.2 g | 20.1 g |
| Stearic Acid | 0.7 g | 0.35 g |
| Sucrose | 3 g | 1.5 g |
| Sugar | 15.44 g | 7.72 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 46 mg | 23 mg |
| Threonine | 0.58 g | 0.29 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.23 g | 0.12 g |
| Tyrosine | 0.53 g | 0.27 g |
| Valine | 0.81 g | 0.4 g |
| Vitamin A | 551 µg | 275.5 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 4.73 µg | 2.37 µg |
| Vitamin B2 (Riboflavin) | 1.39 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 4.44 mg | 2.22 mg |
| Vitamin B4 (Choline) | 316.2 mg | 158.1 mg |
| Vitamin B5 (Pantothenic acid) | 5.77 mg | 2.89 mg |
| Vitamin B6 (Pyridoxine) | 1.12 mg | 0.56 mg |
| Vitamin B7 (Biotin) | 3.2 mg | 1.6 mg |
| Vitamin B9 (Folate) | 241 µg | 120.5 µg |
| Vitamin C (Ascorbic acid) | 110.1 mg | 55.05 mg |
| Vitamin D | 3 µg | 1.5 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 4.9 mg | 2.45 mg |
| Vitamin K | 404.6 µg | 202.3 µg |
| Water | 462.16 g | 231.08 g |
| Zinc | 6.31 mg | 3.16 mg |
