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Italian bread salad

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Gemüse/Kräuter Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Italian Bread With Bread Salad Italian
15 min Preparation time
1 Portion
12 Number of ingredients needed for preparation
2563 Calories
2563 kcal Contains 2563 calories per portion.
35g Protein/Portion
145g Fat/Portion
279g Carbs/Portion
~ Fiber/Portion
Contains allergens
Mustard Rye Gluten Wheat Garlic Olive Onion Salicylates Tree nuts Latex-Fruit Syndrome Sulphites Histamine Black Pepper Iodine Tomato Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (70 g) • 179 kcal
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
Garlic

Garlic

#Chickpea
1 Tooth (5 g) • 8 kcal
Garlic
B: 0.3g
T: 0g
W: 1.6g
Olive Oil

Olive Oil

#Olive Oil
2 Teaspoon (10 g) • 90 kcal
Olive
B: 0.1g
T: 10g
W: 0g
Red Onion

Red Onion

#Onion
1 Small piece (60 g) • 21 kcal
Onion Salicylates
B: 0.8g
T: 0.2g
W: 4.1g
Coconut

Coconut

#Coconut
1 Sprig (20 g) • 73 kcal
Tree nuts Latex-Fruit Syndrome
B: 0.9g
T: 7.3g
W: 1g
Wine Vinegar

Wine Vinegar

#Vinegar
1 Teaspoon (5 g) • 1 kcal
Sulphites Histamine
B: 0.1g
T: 0.1g
W: 0g
White Sugar 2

White Sugar 2

1 Pinch (0.1 g) • 0 kcal
B: 0g
T: 0g
W: 0.1g
Black Pepper

Black Pepper

1 Pinch (0.1 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
White Salt

White Salt

#White Salt
1 Pinch (0.1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
50 Gram (50 g) • 10 kcal
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 1.8g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Piece (50 g) • 16 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0.5g
T: 0.2g
W: 3g
Romaine Lettuce

Romaine Lettuce

50 Gram (50 g) • 7 kcal
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0.7g
T: 0.1g
W: 0.7g

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Calorie Requirement Coverage

Calorie Requirement Coverage
97%

This recipe covers 97% of your daily calorie requirement.

Recipe: 2563 kcal • Your requirement: 2638 kcal

Cut the bread into thin slices.

Peel and finely chop the garlic.

Heat half of the oil with the garlic in batches.

Toast the bread in batches.

Recipe preparation steps

1

Cut the bread into thin slices.

Peel and finely chop the garlic.

Heat half of the oil with the garlic in batches.

Toast the bread in batches.

2

Wash the basil, pick off the leaves and chop finely.

3

Peel the onion, halve it, and cut it into very thin slices.

4

Whisk together vinegar, sugar, salt, and pepper, add the second half of oil, and stir in basil.

5

Peel and halve the tomatoes. Halve, peel, and dice the peppers.

Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.

Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.

Peel and halve the tomatoes. Halve, peel, and dice the peppers.

Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.

Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 10.9 g 10.9 g
Alanine 120.25 g 120.25 g
Alcohol 2 g 2 g
Alpha Linolenic Acid 0.79 g 0.79 g
Arginine 171.24 g 171.24 g
Ash 13.69 g 13.69 g
Aspartic acid 180.52 g 180.52 g
Beta-Glucan 0.8 g 0.8 g
Beta-carotene 2762.5 µg 2762.5 µg
Beta-sitosterol 153 mg 153 mg
Betaine 50.1 mg 50.1 mg
Boron 250.25 mg 250.25 mg
Calcium 761 mg 761 mg
Campesterol 0.8 g 0.8 g
Capric Acid 6.7 g 6.7 g
Caprylic Acid 7.8 g 7.8 g
Carbohydrate 279.34 g 279.34 g
Carotene Beta 11 mg 11 mg
Chloride 60396 mg 60396 mg
Chlorine 146.5 mg 146.5 mg
Cholesterol 10 mg 10 mg
Chromium 7.5 µg 7.5 µg
Citric acid 50.4 mg 50.4 mg
Cobalt 1.9 µg 1.9 µg
Copper 2.57 mg 2.57 mg
Cysteine 5.06 g 5.06 g
Cystine 60 g 60 g
Erythritol 1 g 1 g
Fat 145.26 g 145.26 g
Fatty acids 0.2 g 0.2 g
Fatty monounsaturated 74.38 g 74.38 g
Fatty polyunsaturated 14.53 g 14.53 g
Fatty saturated 49.8 g 49.8 g
Fatty trans 7.03 g 7.03 g
Fiber 55.4 g 55.4 g
Fiber insoluble 19.4 g 19.4 g
Fiber soluble 7.5 g 7.5 g
Fluoride 14.2 mg 14.2 mg
Fructose 6.41 g 6.41 g
Galactose 0.05 g 0.05 g
Glicemyc Index 230 µg 230 µg
Glucose 6.81 g 6.81 g
Glutamic acid 852.56 g 852.56 g
Glutamine 450.74 g 450.74 g
Glycine 125.22 g 125.22 g
Histidine 70.11 g 70.11 g
Hydroxyproline 10 g 10 g
Inulin 12.4 g 12.4 g
Iodine 6.21 µg 6.21 µg
Iron 17.7 mg 17.7 mg
Isoleucine 110.21 g 110.21 g
Lactose 1.1 g 1.1 g
Lauric Acid 29.7 g 29.7 g
Leucine 220.39 g 220.39 g
Lignin 1.3 g 1.3 g
Linoleic Acid 10.35 g 10.35 g
Lutein 60 µg 60 µg
Lutein + zeaxanthin 2445.7 mg 2445.7 mg
Lycopene 2573 µg 2573 µg
Lysine 130.5 g 130.5 g
Magnesium 588 mg 588 mg
Malic acid 30.1 g 30.1 g
Maltose 1 g 1 g
Manganese 10.07 mg 10.07 mg
Methionine 55.07 g 55.07 g
Molybdenum 17 µg 17 µg
Myristic Acid 16.8 g 16.8 g
Natron 35 g 35 g
Nickel 17.01 mg 17.01 mg
Nitrogen 20.02 g 20.02 g
Oleic Acid 71.42 g 71.42 g
Omega 3 0.97 g 0.97 g
Omega 6 13.46 g 13.46 g
Oxalic acid 36 mg 36 mg
Palmitic Acid 21.9 g 21.9 g
Pantothenic acid 0.2 mg 0.2 mg
Phenylalanine 140.23 g 140.23 g
Phosphorus 573 mg 573 mg
Phytoene 150 µg 150 µg
Phytofluene 100 µg 100 µg
Phytosterols 272 mg 272 mg
Potassium 3024 mg 3024 mg
Proline 265.21 g 265.21 g
Protein 34.65 g 34.65 g
Protein Plant 4.6 g 4.6 g
Quinic acid 5.03 g 5.03 g
Salt 100002.6 g 100002.6 g
Selenium 25.5 µg 25.5 µg
Serine 155.24 g 155.24 g
Silica 11 mg 11 mg
Sodium 39388 mg 39388 mg
Sorbitol 1 g 1 g
Starch 84.1 g 84.1 g
Stearic Acid 4.8 g 4.8 g
Stigmasterol 1.2 g 1.2 g
Sucrose 106.58 g 106.58 g
Sugar 123.57 g 123.57 g
Sugar added 102.5 g 102.5 g
Sulfur 106 mg 106 mg
Taurine 2.1 mg 2.1 mg
Threonine 105.18 g 105.18 g
Total Carbohydrates 8.4 g 8.4 g
Total Fat 36.7 g 36.7 g
Total Protein 5.5 g 5.5 g
Total sugar alcohols 3.1 g 3.1 g
Tryptophan 45.05 g 45.05 g
Tyrosine 90.14 g 90.14 g
Valine 145.28 g 145.28 g
Vitamin A 488 µg 488 µg
Vitamin B1 (Thiamin) 2.68 mg 2.68 mg
Vitamin B12 (Cobalamin) 4.01 µg 4.01 µg
Vitamin B2 (Riboflavin) 2.54 mg 2.54 mg
Vitamin B3 (Niacin) 7.07 mg 7.07 mg
Vitamin B4 (Choline) 29.6 mg 29.6 mg
Vitamin B5 (Pantothenic acid) 3.77 mg 3.77 mg
Vitamin B6 (Pyridoxine) 4.26 mg 4.26 mg
Vitamin B7 (Biotin) 1.12 mg 1.12 mg
Vitamin B9 (Folate) 144 µg 144 µg
Vitamin C (Ascorbic acid) 225 mg 225 mg
Vitamin D 5.1 µg 5.1 µg
Vitamin D3 2 µg 2 µg
Vitamin E 17.72 mg 17.72 mg
Vitamin K 723.6 µg 723.6 µg
Water 614.32 g 614.32 g
Witamine B8 (Inositol) 15 mg 15 mg
Xylitol 1 g 1 g
Zeaxanthin 15 µg 15 µg
Zinc 6.09 mg 6.09 mg
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