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1740
Scrambled Eggs, Prepared
Base: 100g
Scrambled Eggs
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
147 kcal (613 kJ) |
Protein / 100g
|
11,2 g |
|
Fat / 100g
|
10,8 g |
Carbs / 100g
|
1,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.42 |
Woda / 100g
|
76,7 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Scrambled Eggs, Prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,41 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,41 USD
100 kcal
0,28 USD
20 g protein
0,73 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Auchan
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Lidl
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Biedronka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Dino
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Kaufland
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Aldi
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Rewe
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Edeka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Target
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Trader Joe's
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Walmart
+5%
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD | |
|
Carrefour
+7%
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
|
Żabka
+22%
|
0,50 USD | 0,50 USD | 1,25 USD | 2,50 USD | 5,00 USD |
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1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
147
kcal
Protein
11.2g
Fat
10.8g
Carbs
1.3g
Bio-Analysis
Food Product
Scrambled Eggs, Prepared
147 kcal
B: 11.2g
T: 10.8g
W: 1.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 104 nutrients organized by category and RDA coverage.
Nutrient
Alanine
600
g
Nutrient
Alcohol
1
g
Nutrient
Alpha Linolenic Acid
10
g
Nutrient
Arginine
700
g
Nutrient
Ash
1.3
g
Nutrient
Aspartic acid
1100
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-carotene
9
µg
Nutrient
Beta-sitosterol
15
mg
Nutrient
Boron
0.05
mg
Nutrient
9% RDA
Calcium
69
mg
Nutrient
1% RDA
Carbohydrate
1.3
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
9
mg
Nutrient
Chloride
460
mg
Nutrient
Chlorine
460
mg
Nutrient
Cholesterol
303
mg
Nutrient
Chromium
2.5
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.02
mg
Nutrient
Cysteine
250
g
Nutrient
Docosahexaenoic Acid
20
g
Nutrient
Eicosapentaenoic Acid
2
g
Nutrient
15% RDA
Fat
10.8
g
Nutrient
Fatty monounsaturated
3.7
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
3.8
g
Nutrient
Fatty trans
0.04
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fructose
1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.7
g
Nutrient
Glutamic acid
1600
g
Nutrient
Glutamine
600
g
Nutrient
Glycine
350
g
Nutrient
Histidine
250
g
Nutrient
Hydroxyproline
1
g
Nutrient
23% RDA
Iodine
35
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Isoleucine
600
g
Nutrient
Lactose
0.5
g
Nutrient
Lauric Acid
20
g
Nutrient
Leucine
1.1
g
Nutrient
Linoleic Acid
1200
g
Nutrient
Lutein + zeaxanthin
220
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.9
g
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Maltose
1
g
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.4
g
Nutrient
Molybdenum
3
µg
Nutrient
Myristic Acid
100
g
Nutrient
Natron
330
g
Nutrient
Nickel
1
mg
Nutrient
Oleic Acid
3500
g
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
1.3
g
Nutrient
Palmitic Acid
2500
g
Nutrient
Phenylalanine
600
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
Phytosterols
20
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
Proline
400
g
Nutrient
22% RDA
Protein
11.2
g
Nutrient
Protein Animal
11.2
g
Nutrient
Retinol
107
µg
Nutrient
Salt
0.8
g
Nutrient
36% RDA
Selenium
20
µg
Nutrient
Serine
800
g
Nutrient
Silica
0.5
mg
Nutrient
17% RDA
Sodium
330
mg
Nutrient
Starch
1
g
Nutrient
Stearic Acid
1000
g
Nutrient
Sucrose
0.1
g
Nutrient
3% RDA
Sugar
1.3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
190
mg
Nutrient
Taurine
15
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
500
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
160
g
Nutrient
Tyrosine
500
g
Nutrient
Valine
700
g
Nutrient
14% RDA
Vitamin A
108
µg
Nutrient
Vitamin ARE
109
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1.09
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
0.07
mg
Nutrient
Vitamin B4 (Choline)
290
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.73
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
40.6
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
15% RDA
Vitamin D
2.3
µg
Nutrient
Vitamin D3
2.3
µg
Nutrient
9% RDA
Vitamin E
1.1
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
76.7
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 600 g | - |
| Alcohol | - | 1 g | - |
| Alpha Linolenic Acid | - | 10 g | - |
| Arginine | - | 700 g | - |
| Ash | - | 1.3 g | - |
| Aspartic acid | - | 1100 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-carotene | - | 9 µg | - |
| Beta-sitosterol | - | 15 mg | - |
| Boron | - | 0.05 mg | - |
| Calcium | - | 69 mg | 9% |
| Carbohydrate | - | 1.3 g | 1% |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 9 mg | - |
| Chloride | - | 460 mg | - |
| Chlorine | - | 460 mg | - |
| Cholesterol | - | 303 mg | - |
| Chromium | - | 2.5 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.02 mg | - |
| Cysteine | - | 250 g | - |
| Docosahexaenoic Acid | - | 20 g | - |
| Eicosapentaenoic Acid | - | 2 g | - |
| Fat | - | 10.8 g | 15% |
| Fatty monounsaturated | - | 3.7 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 3.8 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fructose | - | 1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.7 g | - |
| Glutamic acid | - | 1600 g | - |
| Glutamine | - | 600 g | - |
| Glycine | - | 350 g | - |
| Histidine | - | 250 g | - |
| Hydroxyproline | - | 1 g | - |
| Iodine | - | 35 µg | 23% |
| Iron | - | 1.5 mg | 11% |
| Isoleucine | - | 600 g | - |
| Lactose | - | 0.5 g | - |
| Lauric Acid | - | 20 g | - |
| Leucine | - | 1.1 g | - |
| Linoleic Acid | - | 1200 g | - |
| Lutein + zeaxanthin | - | 220 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.9 g | - |
| Magnesium | - | 13 mg | 4% |
| Maltose | - | 1 g | - |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.4 g | - |
| Molybdenum | - | 3 µg | - |
| Myristic Acid | - | 100 g | - |
| Natron | - | 330 g | - |
| Nickel | - | 1 mg | - |
| Oleic Acid | - | 3500 g | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 1.3 g | - |
| Palmitic Acid | - | 2500 g | - |
| Phenylalanine | - | 600 g | - |
| Phosphorus | - | 190 mg | 27% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 100 mg | 5% |
| Proline | - | 400 g | - |
| Protein | - | 11.2 g | 22% |
| Protein Animal | - | 11.2 g | - |
| Retinol | - | 107 µg | - |
| Salt | - | 0.8 g | - |
| Selenium | - | 20 µg | 36% |
| Serine | - | 800 g | - |
| Silica | - | 0.5 mg | - |
| Sodium | - | 330 mg | 17% |
| Starch | - | 1 g | - |
| Stearic Acid | - | 1000 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 1.3 g | 3% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 190 mg | - |
| Taurine | - | 15 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 500 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 160 g | - |
| Tyrosine | - | 500 g | - |
| Valine | - | 700 g | - |
| Vitamin A | - | 108 µg | 14% |
| Vitamin ARE | - | 109 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.09 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 0.07 mg | - |
| Vitamin B4 (Choline) | - | 290 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.73 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 40.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 2.3 µg | 15% |
| Vitamin D3 | - | 2.3 µg | - |
| Vitamin E | - | 1.1 mg | 9% |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 76.7 g | - |
| Zinc | - | 1.1 mg | 11% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.2 g), fat (10.8 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.3 g
Simple sugars: 1.3 g
Slowing fiber: 1 g
