1 photo
1736
Sandwich (Baguette) with Mozzarella
Base: 100g
Mozzarella
Sandwich
Baguette
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
163 kcal (686 kJ) |
Protein / 100g
|
6,0 g |
|
Fat / 100g
|
6,2 g |
Carbs / 100g
|
20,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 73 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
66,3 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sandwich (Baguette) with Mozzarella
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,15 USD
20 g protein
0,80 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
160
kcal
Protein
6g
Fat
6.2g
Carbs
20.1g
Bio-Analysis
Food Product
Sandwich (Baguette) with Mozzarella
160 kcal
B: 6g
T: 6.2g
W: 20.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 61 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
1.2
g
Nutrient
Boron
0.1
mg
Nutrient
6% RDA
Calcium
50
mg
Nutrient
8% RDA
Carbohydrate
20.1
g
Nutrient
Carotene Beta
221
mg
Nutrient
Chloride
300
mg
Nutrient
Chlorine
500
mg
Nutrient
Cholesterol
12
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.04
mg
Nutrient
9% RDA
Fat
6.2
g
Nutrient
Fatty monounsaturated
1.7
g
Nutrient
Fatty polyunsaturated
2.2
g
Nutrient
Fatty saturated
1.9
g
Nutrient
Fatty trans
0.1
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1.2
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
0.4
g
Nutrient
Glucose
0.2
g
Nutrient
1% RDA
Iodine
1.7
µg
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Lactose
0.5
g
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
410
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
2.1
g
Nutrient
12% RDA
Phosphorus
81
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
12% RDA
Protein
6
g
Nutrient
Protein Animal
4.5
g
Nutrient
Protein Plant
1.5
g
Nutrient
Retinol
21
µg
Nutrient
Salt
1
g
Nutrient
9% RDA
Selenium
5
µg
Nutrient
Silica
0.5
mg
Nutrient
13% RDA
Sodium
250
mg
Nutrient
Starch
18
g
Nutrient
Sucrose
0.3
g
Nutrient
3% RDA
Sugar
1.4
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
5% RDA
Vitamin A
39
µg
Nutrient
Vitamin ARE
57
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
0.18
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.42
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.16
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
14.8
µg
Nutrient
Vitamin C (Ascorbic acid)
8
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
66.3
g
Nutrient
7% RDA
Zinc
0.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 1.2 g | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 50 mg | 6% |
| Carbohydrate | - | 20.1 g | 8% |
| Carotene Beta | - | 221 mg | - |
| Chloride | - | 300 mg | - |
| Chlorine | - | 500 mg | - |
| Cholesterol | - | 12 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 6.2 g | 9% |
| Fatty monounsaturated | - | 1.7 g | - |
| Fatty polyunsaturated | - | 2.2 g | - |
| Fatty saturated | - | 1.9 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1.2 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 0.4 g | - |
| Glucose | - | 0.2 g | - |
| Iodine | - | 1.7 µg | 1% |
| Iron | - | 0.7 mg | 5% |
| Lactose | - | 0.5 g | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 410 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 2.1 g | - |
| Phosphorus | - | 81 mg | 12% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 6 g | 12% |
| Protein Animal | - | 4.5 g | - |
| Protein Plant | - | 1.5 g | - |
| Retinol | - | 21 µg | - |
| Salt | - | 1 g | - |
| Selenium | - | 5 µg | 9% |
| Silica | - | 0.5 mg | - |
| Sodium | - | 250 mg | 13% |
| Starch | - | 18 g | - |
| Sucrose | - | 0.3 g | - |
| Sugar | - | 1.4 g | 3% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Vitamin A | - | 39 µg | 5% |
| Vitamin ARE | - | 57 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.18 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.42 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.16 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 14.8 µg | - |
| Vitamin C (Ascorbic acid) | - | 8 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 66.3 g | - |
| Zinc | - | 0.7 mg | 7% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 13.6) leads to a controlled glucose rise up to ~117 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
13.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
73
Glucose peak
117
mg/dL
P+F+Fiber buffer
0.72
🛡️ Glycemic buffering in this meal
Protein (6 g), fat (6.2 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
18.6 g
Simple sugars: 1.4 g
Slowing fiber: 1.5 g
