Diets Premium
776 views
Download
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
1 / 1

Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon

g Apple-cinnamon Gluten-free Oatmeal Cinnamon Apple
405 KCAL KCAL / 100g
16.7g Protein
11.7g Fat
58.3g Carbohydrates
Apple-cinnamon Gluten-free Oatmeal Cinnamon Apple

Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon

405 KCAL / 100g
16.7g Protein
11.7g Fat
58.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Beta-carotene 30 µg
Calcium 100 mg
Carbohydrate 58.3 g
Chloride 450 mg
Cholesterol 1 mg
Chromium 5 µg
Copper 0.3 mg
Fat 11.7 g
Fatty monounsaturated 6 g
Fatty polyunsaturated 3 g
Fatty saturated 1.67 g
Fatty trans 0.1 g
Fiber 10 g
Fiber insoluble 5 g
Fiber soluble 5 g
Iodine 5 µg
Iron 3 mg
Lutein + zeaxanthin 100 mg
Magnesium 120 mg
Manganese 2.5 mg
Molybdenum 15 µg
Natron 283 g
Omega 3 0.5 g
Omega 6 2.5 g
Phosphorus 350 mg
Potassium 400 mg
Protein 16.7 g
Selenium 15 µg
Sodium 283 mg
Sugar 20 g
Sugar added 5 g
Vitamin A 50 µg
Vitamin B1 (Thiamin) 0.4 mg
Vitamin B12 (Cobalamin) 0.1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 1.5 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 2 mg
Vitamin D 0.5 µg
Vitamin E 1.2 mg
Vitamin K 350 µg
Water 10 g
Zinc 2.5 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Whole-grain oats and oatmeal – a comprehensive nutritional powerhouse

In 1997, the United States Food and Drug Administration (FDA) authorized a health claim for oat-based food products, stipulating that the daily intake of 25 grams of oatmeal substantially reduces the likelihood of developing cardiovascular diseases. Oats distinguish themselves as an exceptionally rich source of essential exogenous amino acids—compounds that the human body cannot synthesize independently and thus must be obtained through dietary sources to maintain physiological equilibrium. Among the most critical representatives of this group are valine, which exhibits anabolic properties; leucine, a potent stimulator of protein synthesis; isoleucine, which aids in muscle recovery; methionine, indispensable for detoxification pathways; and threonine, a key participant in collagen formation. Notably, the concentration of these amino acids in oatmeal far exceeds that found in other common cereal grains, meaning that a single serving can satisfy a significant portion of the body’s daily requirements for these vital nutrients.

View Details

Oats and sustainable weight management: water-based or milk-based porridge? Nutrient-rich meal recipes featuring rolled oats

Rolled oats represent one of the most nutritionally dense cereal-based foods, characterized by a high concentration of essential trace minerals and a comprehensive vitamin profile. Consistent consumption contributes to enhanced overall well-being, including noticeable improvements in skin texture, hair vitality, and nail strength. Notably, oats exert a beneficial effect on blood lipid parameters by reducing low-density lipoprotein (LDL) cholesterol concentrations. A critical advantage is their inherent gluten-free composition, rendering them a safe and recommended dietary component for individuals diagnosed with celiac disease or other gluten-related disorders.

View Details

Barley flakes – nutritional composition, caloric content, glycemic index, and their function in weight management: A comprehensive dietary assessment

The day’s inaugural meal—commonly a combination of cereal flakes with milk and fruit accompaniments—plays a pivotal role in a balanced diet. Though oat, buckwheat, and corn flakes dominate consumer preferences, barley flakes remain underutilized. What health benefits does their consistent consumption provide? Could they serve as a nutritionally complete substitute for conventional oatmeal while also aiding weight regulation and optimizing blood glucose levels?

View Details

Millet flakes – Glycemic value, nutritional profile, and culinary applications. How to incorporate millet into meals?

Millet flakes represent a naturally gluten-free cereal option derived from fine-grained, golden-hued proso millet, making them an excellent choice for individuals adhering to gluten-restricted diets. Rich in a comprehensive array of B-complex vitamins—including thiamine, riboflavin, and niacin—they support optimal nervous system function and cellular energy metabolism. Beyond this, they provide substantial quantities of silicic acid, a compound integral to collagen synthesis that promotes skin elasticity, hair resilience, and nail integrity. The nutritional profile is further enhanced by the presence of vitamin E, a potent antioxidant, alongside trace minerals such as magnesium, selenium, copper, and molybdenum, all of which play pivotal roles in maintaining physiological equilibrium within the body.

View Details

Beer: Nutritional Properties, Effects on Weight Management, Diabetes, Renal Function, and Physical Exercise – A Comprehensive Examination

The summer season is frequently synonymous with social barbecues, where a bottle or can of one’s preferred beer often takes center stage. The spectrum of available varieties is vast: from traditional light and dark ales to specialty brews infused with honey or buckwheat, alongside wheat-based, gluten-free, rice-derived, and differently filtered options. Beyond its gustatory and cultural appeal, however, this beverage warrants closer examination of its biochemical composition, potential health benefits, and possible risks—particularly in relation to weight-loss diets, blood glucose regulation, urinary system function, and its impact on physical performance during exercise.

View Details

How oatmeal at breakfast can safeguard your child against obesity while promoting their optimal growth and well-being!

Incorporating oatmeal as a regular breakfast choice represents a proven strategy for delivering essential nutrients to your child from the earliest stages of development! The systematic cultivation of balanced dietary habits in young children directly influences their long-term health and physical resilience. Discover how straightforward modifications to daily nutrition can establish a lifelong foundation for your child’s well-being and vitality.

View Details

Visceral adiposity – underlying causes, therapeutic approaches, and an optimal dietary regimen

Central adiposity, alternatively referred to as visceral obesity or an "apple-shaped" body composition, represents a significant health hazard due to the excessive accumulation of adipose tissue within the abdominal cavity, encasing critical internal organs. While the concentration of fat around the midsection is frequently perceived as a cosmetic concern, this specific pattern of fat distribution is strongly associated with an elevated risk of metabolic disorders, cardiovascular diseases, and systemic health complications, ultimately resulting in a diminished quality of life and reduced longevity.

View Details

Whole oat groats compared to rolled oats – fundamental distinctions and practical culinary applications

For more than two millennia, oats have served as a dietary cornerstone, valued for their exceptional agronomic traits as well as their therapeutic benefits and substantial nutritional density. Contemporary grocery selections now feature an extensive array of oat-based products—ranging from flour and groats to flakes and bran. This article provides a comprehensive examination of the latter two categories, elucidating their distinctive properties alongside their versatile applications in both culinary and nutritional contexts.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code