Prunes, raw
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Dried Fruit
High In Fiber
Rich In Antioxidants
Prunes, raw
39
KCAL / 100g
0.6g
Protein
0.1g
Fat
8.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.6 g |
| Boron | 0.15 mg |
| Fiber | 2.6 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.8 g |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Sugar | 8.8 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Fluoride | 0 mg |
| Phosphorus | 23 mg |
| Glicemyc Index | 24 µg |
| Iodine | 0.1 µg |
| Carotene Beta | 146 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 80 mg |
| Magnesium | 8 mg |
| Manganese | 0.05 mg |
| Copper | 0.06 mg |
| Molybdenum | 0 µg |
| Natron | 2 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.04 g |
| Ash | 0.4 g |
| Potassium | 230 mg |
| Selenium | 0.6 µg |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.1 g |
| Calcium | 13 mg |
| Vitamin A | 13 µg |
| Vitamin ARE | 27 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.41 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 3.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 240 µg |
| Water | 86.3 g |
| Carbohydrate | 8.8 g |
| Iron | 0.4 mg |