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Atlantic cod fillet
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Atlantic cod fillet

Atlantic cod fillet is a nutrient-dense culinary ingredient providing 82 kcal, 17.8 g protein, 0.7 g fat, and 0 g carbohydrates per 100 g (GI 0).
NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
74/100
Base: 100g Gluten-free Lactose-Free High-protein Low-carb Healthy
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
82 kcal (343 kJ)
Protein / 100g
17,8 g
Fat / 100g
0,7 g
Carbs / 100g
1,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 0
Cena / 100g (Lidl)
$1.28

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Atlantic cod fillet

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
1,23 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 1,23 USD
100 kcal 1,51 USD
20 g protein 1,38 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
1,23 USD 1,23 USD 3,08 USD 6,15 USD 12,30 USD
Netto +1%
1,24 USD 1,24 USD 3,10 USD 6,20 USD 12,40 USD
Biedronka +2%
1,26 USD 1,26 USD 3,15 USD 6,30 USD 12,60 USD
Dino +3%
1,27 USD 1,27 USD 3,18 USD 6,35 USD 12,70 USD
Kaufland +3%
1,27 USD 1,27 USD 3,18 USD 6,35 USD 12,70 USD
Aldi +3%
1,27 USD 1,27 USD 3,18 USD 6,35 USD 12,70 USD
Lidl +4%
1,28 USD 1,28 USD 3,20 USD 6,40 USD 12,80 USD
Rewe +4%
1,28 USD 1,28 USD 3,20 USD 6,40 USD 12,80 USD
Edeka +4%
1,28 USD 1,28 USD 3,20 USD 6,40 USD 12,80 USD
Target +4%
1,28 USD 1,28 USD 3,20 USD 6,40 USD 12,80 USD
Trader Joe's +4%
1,28 USD 1,28 USD 3,20 USD 6,40 USD 12,80 USD
Walmart +7%
1,31 USD 1,31 USD 3,28 USD 6,55 USD 13,10 USD
Carrefour +7%
1,32 USD 1,32 USD 3,30 USD 6,60 USD 13,20 USD
Żabka +23%
1,51 USD 1,51 USD 3,78 USD 7,55 USD 15,10 USD

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Contains allergens 1
Fish

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
82 kcal
Protein
17.8g
Fat
0.7g
Carbs
1g
Atlantic cod fillet
Bio-Analysis Food Product

Atlantic cod fillet

82 kcal B: 17.8g T: 0.7g W: 1g
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
49
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17.8 g), fat (0.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 0.2 g Slowing fiber: 1 g
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