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Semi-skimmed quark
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Semi-skimmed quark

Semi-skimmed quark is a nutrient-dense culinary ingredient providing 133 kcal, 18.7 g protein, 4.7 g fat, and 3.7 g carbohydrates per 100 g (GI 30).
NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
74/100
Base: 100g DASH Diet Heart Health Vegetarian Gluten-free High-protein
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
133 kcal (556 kJ)
Protein / 100g
18,7 g
Fat / 100g
4,7 g
Carbs / 100g
3,7 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 30
Cena / 100g (Lidl)
$0.46

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Semi-skimmed quark

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,44 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,44 USD
100 kcal 0,33 USD
20 g protein 0,47 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,44 USD 0,44 USD 1,10 USD 2,20 USD 4,40 USD
Biedronka +2%
0,45 USD 0,45 USD 1,13 USD 2,25 USD 4,50 USD
Netto +2%
0,45 USD 0,45 USD 1,13 USD 2,25 USD 4,50 USD
Lidl +5%
0,46 USD 0,46 USD 1,15 USD 2,30 USD 4,60 USD
Dino +5%
0,46 USD 0,46 USD 1,15 USD 2,30 USD 4,60 USD
Kaufland +5%
0,46 USD 0,46 USD 1,15 USD 2,30 USD 4,60 USD
Aldi +5%
0,46 USD 0,46 USD 1,15 USD 2,30 USD 4,60 USD
Rewe +5%
0,46 USD 0,46 USD 1,15 USD 2,30 USD 4,60 USD
Edeka +5%
0,46 USD 0,46 USD 1,15 USD 2,30 USD 4,60 USD
Target +5%
0,46 USD 0,46 USD 1,15 USD 2,30 USD 4,60 USD
Trader Joe's +5%
0,46 USD 0,46 USD 1,15 USD 2,30 USD 4,60 USD
Walmart +7%
0,47 USD 0,47 USD 1,17 USD 2,35 USD 4,70 USD
Carrefour +9%
0,48 USD 0,48 USD 1,20 USD 2,40 USD 4,80 USD
Żabka +23%
0,54 USD 0,54 USD 1,35 USD 2,70 USD 5,40 USD

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Contains allergens 1
Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
132 kcal
Protein
18.7g
Fat
4.7g
Carbs
3.7g
Semi-skimmed quark
Bio-Analysis Food Product

Semi-skimmed quark

132 kcal B: 18.7g T: 4.7g W: 3.7g
Glycemic Load
IG 30 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.7 g), fat (4.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.7 g
Simple sugars: 0.7 g Slowing fiber: 1 g
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