Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium Skip to main content

Exercises

16

Treading Water with Moderate Effort
Moderate Effort
Treading Water with Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Treading Water, Fast, Vigorous Effort
Swimming
Treading Water, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Synchronized swimming
Swimming
Synchronized swimming
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Activities
Swimming, sidestroke, general
Swimming
Swimming, sidestroke, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
General leisure swimming
Leisure Swimming
General leisure swimming
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Front crawl swimming, medium speed, approx. 50 yards/min
Vigorous
Front crawl swimming, medium speed, approx. 50 yards/min
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Water Activities
Swimming in a lake, ocean, or river
Swimming
Swimming in a lake, ocean, or river
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
Vigorous
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Activities
Butterfly Stroke Swimming
Swimming
Butterfly Stroke Swimming
🔥 724.5 kcal/h ⚡ 13.8 MET
Grupa: Water Activities
Recreational Breaststroke Swimming
Swimming
Recreational Breaststroke Swimming
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Water Activities
Swimming breaststroke
Swimming
Swimming breaststroke
🔥 540.75 kcal/h ⚡ 10.3 MET
Grupa: Water Activities
Freestyle Swimming (Front Crawl) – Fast Pace
Swimming
Freestyle Swimming (Front Crawl) – Fast Pace
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Recreational Backstroke Swimming
Swimming
Recreational Backstroke Swimming
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Water Activities
Freestyle Swimming (Front Crawl), Slow
Moderate Effort
Freestyle Swimming (Front Crawl), Slow
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Backstroke swimming
Swimming
Backstroke swimming
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Water Activities
Sports Coaching (Team Sports and Drills)
Soccer
Sports Coaching (Team Sports and Drills)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports

Share