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Wholegrain Toast with Cheese, Tomato, and Roasted Ham

1 / Portion
Contains allergens
Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites Tomato Histamine Latex-Fruit Syndrome Salicylates Pork Lactose Rennet Penicillium roqueforti

Ingredients - 5

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1.
Whole Grain Toast Bread
Whole Grain Toast Bread
kcal: 120.1
2 x Slice of bread
(23 g)
Protein 3.4g Fat 1.2g Carbohydrates 23.92g
Whole Grain Toast Bread
Whole Grain Toast Bread
Nutrients
Ash 1.8 g
Calcium 80 mg
Carbohydrate 52 g
Cholesterol 1 mg
Fat 2.6 g
Fatty monounsaturated 0.5 g
Fatty polyunsaturated 1.2 g
Fatty saturated 0.4 g
Fiber 6 g
Iron 2.5 mg
Kcal 250 kcal
Magnesium 60 mg
Omega 3 0.1 g
Omega 6 1 g
Phosphorus 150 mg
Potassium 200 mg
Protein 7.4 g
Salt 1 g
Sodium 400 mg
Sugar 3 g
Vitamin B1 (Thiamin) 0.3 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 3 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.5 mg
Water 35 g
Zinc 1.2 mg
Whole Grain Toast Bread
2.
Tomato
Tomato
kcal: 4
1 x Slice
(20 g)
Protein 0.18g Fat 0.04g Carbohydrates 0.72g
Tomato
Tomato
Nutrients
Acidity 0.4 g
Alanine 30 g
Alcohol 1 g
Arginine 35 g
Ash 0.5 g
Aspartic acid 90 g
Beta-Cryptoxanthin 10 µg
Beta-sitosterol 6 mg
Boron 0.1 mg
Calcium 9 mg
Campesterol 0.5 g
Carbohydrate 3.6 g
Carotene Alpha 101 µg
Carotene Beta 449 mg
Chlorine 44 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.4 mg
Cobalt 1 µg
Copper 0.06 mg
Cysteine 5 g
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fluoride 1 mg
Folate 15 µg
Fructose 1.2 g
Galactose 1 g
Glicemyc Index 38 µg
Glucose 1.3 g
Glutamic acid 146 g
Glutamine 60 g
Glycine 25 g
Histidine 15 g
Hydroxyproline 1 g
Iodine 1 µg
Iron 0.5 mg
Isoleucine 25 g
KJ 75 kJ
Kcal 18 kcal
Lactose 1 g
Leucine 40 g
Lutein + zeaxanthin 123 mg
Lycopene 2573 µg
Lysine 40 g
Magnesium 8 mg
Malic acid 0.1 g
Maltose 1 g
Manganese 0.06 mg
Methionine 10 g
Molybdenum 1 µg
Nickel 1 mg
Nitrogen 14 g
Omega 3 0.01 g
Omega 6 0.08 g
Oxalic acid 5 mg
Phenylalanine 30 g
Phosphorus 21 mg
Phytoene 3000 µg
Phytofluene 300 µg
Phytosterols 7 mg
Polyols 1 g
Potassium 282 mg
Proline 25 g
Protein 0.9 g
Salt 0.02 g
Selenium 1 µg
Serine 30 g
Silica 1 mg
Sodium 8 mg
Starch 0.1 g
Stigmasterol 0.3 g
Sucrose 0.1 g
Sugar 2.6 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 12 mg
Taurine 1 mg
Threonine 25 g
Total Carbohydrates 3.6 g
Total Fat 0.2 g
Total Protein 0.9 g
Tryptophan 10 g
Tyrosine 20 g
Valine 35 g
Vitamin A 107 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B4 (Choline) 6.7 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 1 mg
Vitamin C (Ascorbic acid) 23 mg
Vitamin D 1 µg
Vitamin E 1.22 mg
Vitamin K 7.9 µg
Water 94.5 g
Witamine B8 (Inositol) 20 mg
Zinc 0.26 mg
Tomato
3.
Roasted Pork Loin
Roasted Pork Loin
kcal: 44
1 x Slice
(15 g)
Protein 4.56g Fat 2.81g Carbohydrates 0.11g
Roasted Pork Loin
Roasted Pork Loin
Nutrients
Ash 0.8 g
Calcium 15 mg
Carbohydrate 0.7 g
Chloride 100 mg
Cholesterol 95 mg
Copper 0.08 mg
Fat 18.7 g
Fatty monounsaturated 8.2 g
Fatty polyunsaturated 2.5 g
Fatty saturated 6.8 g
Fatty trans 0.1 g
Fiber 0.2 g
Iron 1.3 mg
KJ 1215 kJ
Kcal 290 kcal
Magnesium 25 mg
Omega 3 0.1 g
Omega 6 2.2 g
Phosphorus 210 mg
Potassium 380 mg
Protein 30.4 g
Protein Animal 30.4 g
Salt 0.18 g
Selenium 30 µg
Sodium 70 mg
Sugar 0.7 g
Total Carbohydrates 0.7 g
Total Fat 18.7 g
Total Protein 30.4 g
Vitamin B1 (Thiamin) 0.75 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.25 mg
Vitamin B3 (Niacin) 6.5 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.4 mg
Vitamin B9 (Folate) 2 µg
Vitamin D 0.8 µg
Vitamin E 0.2 mg
Vitamin K 0.4 µg
Water 49.5 g
Zinc 2.2 mg
Roasted Pork Loin
4.
Royal Light Yellow Cheese
Royal Light Yellow Cheese
kcal: 45.2
1 x Slice
(15 g)
Protein 4.65g Fat 2.85g Carbohydrates 0.24g
Royal Light Yellow Cheese
Royal Light Yellow Cheese
Nutrients
Ash 3.4 g
Calcium 800 mg
Carbohydrate 1.6 g
Chloride 1100 mg
Cholesterol 70 mg
Fat 19 g
Fatty monounsaturated 5 g
Fatty polyunsaturated 0.5 g
Fatty saturated 12 g
Fiber 1 g
Iron 0.2 mg
KJ 1230 kJ
Kcal 294 kcal
Magnesium 30 mg
Phosphorus 450 mg
Potassium 100 mg
Protein 31 g
Salt 1.88 g
Sodium 750 mg
Sugar 1.6 g
Vitamin A 250 µg
Vitamin B12 (Cobalamin) 1.5 µg
Vitamin B2 (Riboflavin) 0.35 mg
Vitamin D 0.25 µg
Vitamin E 0.5 mg
Vitamin K 2.5 µg
Water 45 g
Zinc 3.5 mg
Royal Light Yellow Cheese
5.
Butter
Butter
kcal: 37.5
0.5 x Teaspoon
(10 g)
Protein 0.04g Fat 4.13g Carbohydrates 0.04g
Butter
Butter
Nutrients
Ash 0.86 g
Beta-carotene 450 µg
Calcium 16 mg
Carbohydrate 0.7 g
Chlorine 90 mg
Cholesterol 248 mg
Copper 0.01 mg
Fat 82.5 g
Fatty monounsaturated 22.41 g
Fatty polyunsaturated 1.16 g
Fatty saturated 54.72 g
Fatty trans 3.28 g
Iodine 20 µg
Iron 0.1 mg
KJ 2999 kJ
Kcal 717 kcal
Lactose 0.6 g
Magnesium 1 mg
Manganese 0 mg
Omega 3 0.3 g
Omega 6 1.1 g
Phosphorus 12 mg
Potassium 25 mg
Protein 0.7 g
Retinol 760 µg
Salt 0.09 g
Selenium 1 µg
Sodium 9 mg
Sugar 0.06 g
Vitamin A 814 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 0.17 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.02 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 3 µg
Vitamin D 0.76 µg
Vitamin D3 0.76 µg
Vitamin E 2.52 mg
Vitamin K 7 µg
Water 15.87 g
Zinc 0.08 mg
Butter
251 kcal
Protein 12.83g
Fat 11.03g
Carbs 25.03g
Fiber 0g

Recipe preparation steps

1
Kromki pieczywa tostowego smarujemy masłem.Na pierwszą z nich kładziemy kolejno plaster schabu, plaster pomidora i plaster sera.Przykrywamy drugą z nich i wkładamy do rozgrzanego opiekacza.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 0.08 g 0.08 g
Alanine 6 g 6 g
Alcohol 0.2 g 0.2 g
Arginine 7 g 7 g
Ash 1.6 g 1.6 g
Aspartic acid 18 g 18 g
Beta-Cryptoxanthin 2 µg 2 µg
Beta-carotene 22.5 µg 22.5 µg
Beta-sitosterol 1.2 mg 1.2 mg
Boron 0.02 mg 0.02 mg
Calcium 161.65 mg 161.65 mg
Campesterol 0.1 g 0.1 g
Carbohydrate 25.03 g 25.03 g
Carotene Alpha 20.2 µg 20.2 µg
Carotene Beta 89.8 mg 89.8 mg
Chloride 180 mg 180 mg
Chlorine 13.3 mg 13.3 mg
Cholesterol 37.81 mg 37.81 mg
Chromium 0.2 µg 0.2 µg
Citric acid 0.08 mg 0.08 mg
Cobalt 0.2 µg 0.2 µg
Copper 0.02 mg 0.02 mg
Cysteine 1 g 1 g
Fat 11.03 g 11.03 g
Fatty monounsaturated 3.33 g 3.33 g
Fatty polyunsaturated 1.09 g 1.09 g
Fatty saturated 5.75 g 5.75 g
Fatty trans 0.38 g 0.38 g
Fiber 3.18 g 3.18 g
Fiber insoluble 0.18 g 0.18 g
Fiber soluble 0.06 g 0.06 g
Fluoride 0.2 mg 0.2 mg
Folate 3 µg 3 µg
Fructose 0.24 g 0.24 g
Galactose 0.2 g 0.2 g
Glicemyc Index 7.6 µg 7.6 µg
Glucose 0.26 g 0.26 g
Glutamic acid 29.2 g 29.2 g
Glutamine 12 g 12 g
Glycine 5 g 5 g
Histidine 3 g 3 g
Hydroxyproline 0.2 g 0.2 g
Iodine 1.2 µg 1.2 µg
Iron 1.49 mg 1.49 mg
Isoleucine 5 g 5 g
Lactose 0.23 g 0.23 g
Leucine 8 g 8 g
Lutein + zeaxanthin 24.6 mg 24.6 mg
Lycopene 514.6 µg 514.6 µg
Lysine 8 g 8 g
Magnesium 37.5 mg 37.5 mg
Malic acid 0.02 g 0.02 g
Maltose 0.2 g 0.2 g
Manganese 0.01 mg 0.01 mg
Methionine 2 g 2 g
Molybdenum 0.2 µg 0.2 µg
Nickel 0.2 mg 0.2 mg
Nitrogen 2.8 g 2.8 g
Omega 3 0.09 g 0.09 g
Omega 6 0.87 g 0.87 g
Oxalic acid 1 mg 1 mg
Phenylalanine 6 g 6 g
Phosphorus 172.8 mg 172.8 mg
Phytoene 600 µg 600 µg
Phytofluene 60 µg 60 µg
Phytosterols 1.4 mg 1.4 mg
Polyols 0.2 g 0.2 g
Potassium 221.65 mg 221.65 mg
Proline 5 g 5 g
Protein 12.83 g 12.83 g
Protein Animal 4.56 g 4.56 g
Retinol 38 µg 38 µg
Salt 0.77 g 0.77 g
Selenium 4.75 µg 4.75 µg
Serine 6 g 6 g
Silica 0.2 mg 0.2 mg
Sodium 309.05 mg 309.05 mg
Starch 0.02 g 0.02 g
Stigmasterol 0.06 g 0.06 g
Sucrose 0.02 g 0.02 g
Sugar 2.25 g 2.25 g
Sugar Alcohols 0.2 g 0.2 g
Sugar added 0.2 g 0.2 g
Sulfur 2.4 mg 2.4 mg
Taurine 0.2 mg 0.2 mg
Threonine 5 g 5 g
Total Carbohydrates 0.83 g 0.83 g
Total Fat 2.85 g 2.85 g
Total Protein 4.74 g 4.74 g
Tryptophan 2 g 2 g
Tyrosine 4 g 4 g
Valine 7 g 7 g
Vitamin A 99.6 µg 99.6 µg
Vitamin B1 (Thiamin) 0.26 mg 0.26 mg
Vitamin B12 (Cobalamin) 0.55 µg 0.55 µg
Vitamin B2 (Riboflavin) 0.15 mg 0.15 mg
Vitamin B3 (Niacin) 2.56 mg 2.56 mg
Vitamin B4 (Choline) 1.34 mg 1.34 mg
Vitamin B5 (Pantothenic acid) 0.14 mg 0.14 mg
Vitamin B6 (Pyridoxine) 0.16 mg 0.16 mg
Vitamin B7 (Biotin) 0.2 mg 0.2 mg
Vitamin B9 (Folate) 9.65 µg 9.65 µg
Vitamin C (Ascorbic acid) 4.6 mg 4.6 mg
Vitamin D 0.4 µg 0.4 µg
Vitamin D3 0.04 µg 0.04 µg
Vitamin E 0.71 mg 0.71 mg
Vitamin K 2.37 µg 2.37 µg
Water 49.97 g 49.97 g
Witamine B8 (Inositol) 4 mg 4 mg
Zinc 1.46 mg 1.46 mg
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