Single-Arm Incline Cable Chest Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
280 KCAL |
|
Level
|
beginner |
Equipment
|
Cable, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Starting position: Set the bench to a 45-degree angle near the cable machine. Lie down, grasp the handle with one hand, and position your elbow slightly below the shoulder line.
- 2. Concentric phase: Press the handle forward and upward, extending your arm without locking the elbow joint. Focus on engaging the upper pectoral muscles.
- 3. Eccentric phase: Slowly and with control, lower the handle back to the starting position, feeling the stretch in your chest.
- 4. Breathing and safety: Exhale during the press (concentric) and inhale during the lowering (eccentric). Keep your core braced and your back firmly against the bench.
Physiological Impact
Caloric Benchmarking
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