Wall-Assisted Inchworm Walkout with Push-Up (Dynamic Flow)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
385 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Stand facing a wall about 1 meter away. Place your hands on the wall and walk your hands downward into an inclined plank to perform the push-up sequence.
- 2. Execution: Walk hands smoothly forward into a rigid high plank, complete a full push-up, and walk hands back toward feet in a fluid continuous sequence.
- 3. Breathing and safety: Maintain a rigid neutral plank line throughout the walkout and push-up – prevent hip sagging. Exhale purposefully as you press up from the push-up.
Physiological Impact
Caloric Benchmarking
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