Machine Incline Chest Press (30°) - 5x5 Strength Set
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
665 KCAL |
|
Level
|
intermediate |
Equipment
|
Machine, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Starting position: Adjust the seat so the handles align with your upper chest. Sit firmly with your back against the pad and feet planted securely on the floor.
- 2. Concentric phase: Push the handles forward in a controlled motion, extending your arms without locking out your elbows.
- 3. Eccentric phase: Lower the weight slowly until you feel a stretch in your chest, maintaining constant muscular tension throughout.
- 4. Breathing and safety: Exhale during the exertion phase and inhale during the lowering phase. Keep your shoulder blades retracted throughout the set.
Physiological Impact
Caloric Benchmarking
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