Cables Incline Bench Press 30-Degree - Explosive Concentric Drive
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
665 KCAL |
|
Level
|
intermediate |
Equipment
|
Cable, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Setup & Core Bracing: Position an adjustable bench at a 30-degree angle between the cable pulleys. Grab the handles, lie back securely with feet flat on the floor, retract your shoulder blades, and brace your core.
- 2. Eccentric Phase: Inhale and lower the handles in a controlled, slow descent towards your upper chest, feeling a deep stretch across the pectoral muscles.
- 3. Explosive Concentric Phase: Without bouncing at the bottom, explosively drive the handles upward along the natural pressing arc, exhaling forcefully through the sticking point.
- 4. Safety & Control: Maintain tension throughout the movement and avoid locking out your elbows hyperextended at peak contraction.
Physiological Impact
Caloric Benchmarking
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