Cables Incline Bench Press 30-Degree - Triple Drop-Set
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
665 KCAL |
|
Level
|
intermediate |
Equipment
|
Cable, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Setup: Position an adjustable bench set to a 30-degree incline between dual low cable pulleys. Grab the handles, lie back with your feet flat on the floor, and retract your shoulder blades into the bench.
- 2. Concentric Phase: Press the handles upward and slightly inward in an arc motion, squeezing your chest hard at peak contraction.
- 3. Eccentric Phase: Lower the handles slowly and with control, feeling a deep stretch across the upper pectorals without letting your elbows drop excessively.
- 4. Drop-Set & Breathing: Perform reps to near failure, then immediately reduce the weight stack pin and continue for the next drop phase without resting. Exhale on the push, inhale on the descent.
Physiological Impact
Caloric Benchmarking
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